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#whatieatinaday #weightloss Today’s weight is 91.10kg, with a loss of -0.4kg since yesterday. Progress is steady and I’m getting closer to my goal. Here’s what I ate today: * Breakfast: I started my day with my favourite beans dip (fasole batuta) paired with cottage cheese – it’s delicious and packed with protein! * Lunch: Chicken breast with air-fried chips. Simple, tasty, and easy to make. * Dinner: I had air-fried chips with eggs and more of that amazing beans dip. It’s my go-to comfort food. Starting date: 31 Jan 2025 Starting weight: 100.1kg Today’s date: 24 Mar 2025 Today’s weight: 91.10kg Progress: -9.00kg (-0.4kg since yesterday) Target date: 30 June 2025 Target weight: 80kg Difference to target: -11.10kg Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying delicious food!
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Lemme GLP-1 Review – Is It Legit or a Scam? What Is Lemme GLP-1? Priced at $64 per bottle, Lemme GLP-1 is a monthly subscription-based supplement available on lemmelive.com. Despite the name, this product does not contain synthetic GLP-1 or GLP-1 agonist drugs. Instead, it includes ingredients like Supresa® saffron extract, Eriomin lemon bioflavonoids, and Morosil red orange extract, which have been studied for their potential to naturally support the body’s GLP-1 production and reduce hunger. But, is Lemme GLP-1 legit or scam? Disclaimer: This video is for informational and review purposes only. I am not affiliated with this store or any other store mentioned in this video. All opinions expressed are my own, based on research and analysis. Additionally, there are no affiliate links included in this video, and I do not receive any commission or compensation in connection with the products or services discussed. Because based on search research from Tool Keyword Research, regarding the keywords in question and their derivative keywords, I feel the need to provide information to users. As for the video discussing health medications, we recommend that you consult with your doctor and health care professional, and use a doctor's prescription. Always do your own research before making any online purchases.
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In this episode, I'm discussing the weight loss drug industry and sharing my personal experiences with supplements and their side effects. Nowadays, It's easy to be drawn to the promise of rapid results, but the truth is, there's no shortcut to genuine health. And getting healthy should never revolve around a magic pill. It's about understanding our bodies, making informed choices, and embracing a lifestyle of genuine health and self-sufficiency. Dr. Ashley Lucas Resources Mentioned In The Video: Get a Customized Plan to Hit Your Weight Loss Goals: Click below for a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== Resources On Your Journey To Sustainable Weight Loss & Wellness: PHD Weight Loss: Self Assessment Quiz 👉 https://bit.ly/metabolicquizphdweightloss Complete ourQuick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== #weightloss #loseweight #DrAshley
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Quality Ingredients
PureKana Keto Gummies are made with high-quality ingredients, including organic hemp extract sourced from the finest farms in the USA. The hemp extract used in these gummies is full-spectrum, meaning it contains a wide range of cannabinoids and terpenes for maximum effectiveness. Additionally, these gummies are vegan, non-GMO, and free of any artificial colors or flavors, making them a healthy and natural choice for your CBD needs.
Furthermore, PureKana Keto Gummies are infused with MCT oil, which is known for its numerous health benefits. MCT oil can help support weight loss, enhance cognitive function, and boost energy levels, making it an ideal addition to these gummies. By combining CBD with MCT oil, PureKana has created a potent and well-rounded product that may help you achieve your wellness goals.
Each gummy contains 25mg of CBD, allowing for easy and convenient dosing. Whether you are new to CBD or a seasoned user, these gummies offer a consistent and reliable way to incorporate CBD into your daily routine. Plus, the delicious raspberry flavor makes it enjoyable to consume, without any earthy or bitter aftertaste commonly associated with CBD products.
Supports Keto Lifestyle
Following a keto diet can be challenging, especially when it comes to finding suitable supplements. PureKana Keto Gummies are specially formulated to support a keto lifestyle, as they are sugar-free and contain only 3g of net carbs per serving. This means you can enjoy the benefits of CBD without compromising your ketosis state, making it easier to maintain your dietary goals.
Additionally, the MCT oil in these gummies can help enhance the effects of the keto diet. MCTs are quickly converted into ketones by the liver, providing a source of energy for both the brain and body. By incorporating MCT oil into these gummies, PureKana has created a product that complements the keto lifestyle and may help you achieve optimal results.
Whether you are looking to manage stress, improve sleep, or enhance overall wellness, PureKana Keto Gummies offer a convenient and effective way to incorporate CBD into your keto lifestyle. With their high-quality ingredients and keto-friendly formulation, these gummies can support your wellness journey and help you reach your health goals.
Lab-Tested for Purity
When it comes to CBD products, quality and safety are paramount. PureKana Keto Gummies are third-party lab tested to ensure purity and potency. These gummies undergo rigorous testing for contaminants, pesticides, and heavy metals, guaranteeing that you are consuming a safe and reliable product.
Furthermore, the lab reports for PureKana Keto Gummies are readily available on their website, allowing you to verify the quality of the product for yourself. Transparency and honesty are core values of PureKana, and they are committed to providing customers with the highest quality CBD products on the market.
By choosing PureKana Keto Gummies, you can trust that you are getting a premium CBD product that meets the highest standards for quality and safety. With their transparent testing process and dedication to excellence, PureKana sets the bar for quality CBD products that you can rely on.

Convenient and Portable
One of the advantages of PureKana Keto Gummies is their convenience and portability. Whether you are at home, work, or on the go, these gummies are easy to take with you wherever you need them. Simply pop a gummy in your mouth and enjoy the delicious raspberry flavor while reaping the potential benefits of CBD.
Unlike other CBD products that require measuring out doses or dealing with messy oils, PureKana Keto Gummies offer a hassle-free and discreet way to consume CBD. This makes them ideal for busy individuals who want a convenient and effective solution for their wellness needs.
With PureKana Keto Gummies, you can enjoy the benefits of CBD anytime, anywhere. Whether you need a moment of relaxation during a hectic day or support for a restful night’s sleep, these gummies provide a convenient and delicious way to incorporate CBD into your daily routine.
Summary/Frequently Asked Questions
Overall, PureKana Keto Gummies are a premium CBD product that offers numerous benefits for those following a keto lifestyle. With their high-quality ingredients, keto-friendly formulation, and convenient dosing, these gummies make it easy to incorporate CBD into your wellness routine. Whether you are looking to manage stress, improve sleep, or enhance overall wellness, PureKana Keto Gummies may be the perfect solution for you.
Here are some frequently asked questions about PureKana Keto Gummies:
Q: How many gummies come in a bottle of PureKana Keto Gummies?
A: Each bottle contains 30 gummies, with each gummy containing 25mg of CBD.
Q: Are PureKana Keto Gummies vegan?
A: Yes, these gummies are vegan, non-GMO, and free of artificial colors and flavors.
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Q: Can I take PureKana Keto Gummies if I am not following a keto diet?
A: Yes, anyone can benefit from the potential effects of PureKana Keto Gummies, regardless of their dietary choices.
Q: Are PureKana Keto Gummies lab tested?
A: Yes, these gummies are third-party lab tested to ensure purity and potency.
Q: How should I store PureKana Keto Gummies?
A: It is recommended to store these gummies in a cool, dry place away from direct sunlight to preserve their freshness and potency.