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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines don’t work for their bodies. That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health. Dr. Sims reveals why traditional fitness advice is failing women. She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong. She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life. Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? There’s a reason for that. Dr. Sims will tell you, it’s all in your hormones. Inside this episode, you’ll learn: -Why women should NEVER train like men (and what to do instead) -The #1 mistake you’re making in the gym—and how to fix it -The truth about fasted workouts (spoiler: they might be wrecking your metabolism) -Why eating too little could be making you gain fat—not lose it -How to work with your cycle for better energy, results, and recovery -What every woman needs to know about perimenopause and menopause training If you’ve ever felt like your diet and workout plan isn’t working, this episode will change the way you approach fitness and nutrition forever. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-275 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 11:42 Common Fitness Mistakes Women Make 18:00 Why Women Should Be Lifting Weights 28:41 The Ideal Breakfast According to a Top Nutrition Scientist 36:13 Why Strong Women Stress Less 47:51 This Advice Helped Thousands of Women Get Stronger 51:17 The Exercise Routine Designed for Women 53:46 Getting Stronger Starts in the Kitchen, Not the Gym 01:08:39 Everything You Need to Know for Your First Time at the Gym 01:14:42 Cold Plunging & Sauna for Women: What You’re Doing Wrong 01:30:41 You Deserve to Feel Strong — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! The Let Them Theory: https://amzn.to/3C3yQVb High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9
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To reduce belly fat, focus on a combination of diet, exercise, and lifestyle changes. Incorporate a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains. Avoid sugary beverages and processed foods. Engage in regular physical activity, including both cardio and strength training exercises. High-intensity interval training (HIIT) can be particularly effective. Ensure adequate sleep and manage stress, as both can influence fat accumulation. Consistency is key; small, sustainable changes over time will lead to better long-term results. Consult a healthcare professional before starting any new diet or exercise program. 1. #BellyFatLoss 2. #FitnessJourney 3. #HealthyLiving 4. #WeightLoss 5. #GetFit 6. #WorkoutRoutine 7. #CardioWorkout 8. #HIIT 9. #AbsWorkout 10. #FatBurn 11. #HealthyHabits 12. #NutritionTips 13. #StayActive 14. #FitLifestyle 15. #ExerciseDaily 16. #HealthyChoices 17. #NoMoreBellyFat 18. #GetInShape 19. #Wellness 20. #FitnessGoals 21. #HealthyEating 22. #FitFam 23. #BodyGoals 24. #SweatItOut 25. #StayFit 26. #FitnessMotivation 27. #WorkoutTips 28. #FitnessChallenge #SlimDown #HealthyLife
Digging Into Weight Loss Drugs
The ketogenic diet has gained tremendous popularity in recent years due to its effectiveness in promoting weight loss and improving overall health. However, sticking to a strict keto diet can be challenging, especially when it comes to consuming certain foods or ingredients that may not be readily available or may not fit into the diet plan. This is where Keto Fitastic ACV Gummies come in – a convenient and delicious way to incorporate apple cider vinegar into your keto diet.
Keto Fitastic ACV Gummies: The Perfect Addition to Your Keto Lifestyle
Keto Fitastic ACV Gummies are specially formulated for those following a ketogenic diet. These gummies are a convenient way to enjoy the benefits of apple cider vinegar without the strong taste or hassle of consuming liquid apple cider vinegar. Each gummy is packed with the goodness of apple cider vinegar and other natural ingredients to support your keto journey.
Many keto dieters struggle to incorporate apple cider vinegar into their daily routine due to its strong taste and acidity. With Keto Fitastic ACV Gummies, you can enjoy all the benefits of apple cider vinegar in a delicious and easy-to-consume gummy form. These gummies are a great way to support your weight loss goals and overall health while staying on track with your keto diet.
In addition to apple cider vinegar, Keto Fitastic ACV Gummies also contain other natural ingredients such as pectin, a soluble fiber that can help support digestion and promote a feeling of fullness. These gummies are free from artificial colors, flavors, and preservatives, making them a healthy and guilt-free snack for keto dieters.
How Keto Fitastic ACV Gummies Can Boost Your Ketogenic Journey
One of the key benefits of Keto Fitastic ACV Gummies is their ability to support weight loss on a ketogenic diet. Apple cider vinegar has been shown to enhance fat burning and promote feelings of fullness, making it an ideal supplement for those looking to shed excess pounds. By incorporating these gummies into your daily routine, you can enjoy the benefits of apple cider vinegar without the strong taste or hassle of consuming liquid vinegar.
In addition to weight loss support, Keto Fitastic ACV Gummies can also help improve digestion and gut health. Apple cider vinegar is known for its antimicrobial properties and ability to promote a healthy gut flora, which is essential for overall health and well-being. By consuming these gummies regularly, you can support your digestive system and enhance nutrient absorption on your keto journey.
Furthermore, Keto Fitastic ACV Gummies can help regulate blood sugar levels and reduce cravings, which are common challenges for those following a ketogenic diet. Apple cider vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes after meals, making it a valuable supplement for managing blood sugar levels on a keto diet. By incorporating these gummies into your daily routine, you can support stable blood sugar levels and reduce cravings for unhealthy foods.
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Experience the Fantastic Results of Keto Fitastic ACV Gummies
If you’re looking for a convenient and delicious way to enjoy the benefits of apple cider vinegar on your keto journey, Keto Fitastic ACV Gummies are the perfect solution. These gummies are specially formulated for keto dieters and contain a blend of natural ingredients to support weight loss, digestion, and overall health. By incorporating these gummies into your daily routine, you can enjoy all the benefits of apple cider vinegar without the strong taste or hassle of consuming liquid vinegar.
Experience the fantastic results of Keto Fitastic ACV Gummies and take your ketogenic journey to the next level. Whether you’re looking to support weight loss, improve digestion, or regulate blood sugar levels, these gummies are a convenient and delicious way to enhance your keto lifestyle. Say goodbye to the challenges of consuming apple cider vinegar and hello to the fantastic results of Keto Fitastic ACV Gummies.
Try Keto Fitastic ACV Gummies today and experience the convenience and benefits of apple cider vinegar in a delicious and easy-to-consume form. Take your keto journey to new heights with these fantastic gummies and enjoy all the benefits of apple cider vinegar without the strong taste or hassle of liquid vinegar.
Best Place to Inject Semaglutide for Weight Loss: Tips for Optimal Results
Kelly Clarkson's Health Awakening: Drops 30 Pounds, Shuns Weight Loss Drugs || Breaking News || Jaxcey N24
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Homemade Protein Powder For Weight Loss Recipe Ytshorts Rajitha's World
क्या आप अपनी बाहों, छाती और पीठ की चर्बी को तेजी से कम करना चाहते हैं? इस वीडियो में हम एक ऐसा आसान और प्रभावी व्यायाम पेश कर रहे हैं जो आपको सिर्फ एक ही बार में इन तीनों क्षेत्रों की चर्बी को बर्न करने में मदद करेगा। इस एक्सरसाइज को करने से आप न सिर्फ अपने शरीर को टोन करेंगे, बल्कि अपनी ताकत भी बढ़ाएंगे। इस वीडियो में हम आपको हिंदी में बताएंगे कि सही तरीके से इस एक्सरसाइज को कैसे करें ताकि आप अधिकतम लाभ प्राप्त कर सकें। यदि आप अपने शरीर को फिट और स्वस्थ बनाना चाहते हैं, तो इस वीडियो को अंत तक देखें और अपने फिटनेस जर्नी की शुरुआत करें। 👉 इस वीडियो को लाइक करें, चैनल को सब्सक्राइब करें और अपने दोस्तों के साथ शेयर करें ताकि वे भी इस बेहतरीन एक्सरसाइज का लाभ उठा सकें। #ArmFat #BreastFat #BackFat #Exercise #Fitness #Hindi #WeightLoss #HealthyLiving #HomeWorkout
Things You Must Know Before Start Running For Weight Loss Shorts
Are you looking to maximize the benefits of the ketogenic diet? Look no further than PowerKeto – the ultimate guide to keto supplements. As you embark on your keto journey, you may find that you need an extra boost to help you achieve your health and weight loss goals. That’s where keto supplements come in. From exogenous ketones to MCT oil, these supplements can help enhance your ketosis, increase energy levels, and support overall well-being. In this comprehensive guide, we will explore the world of keto supplements and how they can benefit you on your keto diet.
The Importance of Keto Supplements
When following a ketogenic diet, your body undergoes a metabolic state known as ketosis, where it burns fat for fuel instead of carbohydrates. While the keto diet is effective on its own, adding supplements can take your results to the next level. Keto supplements can help you reach ketosis faster, stay in ketosis longer, and experience fewer negative side effects such as the keto flu. Additionally, keto supplements can provide essential nutrients that may be lacking in a low-carb diet, such as electrolytes and vitamins.
One of the most popular keto supplements is exogenous ketones. These are ketones that are consumed externally, usually in the form of a powder or drink. Exogenous ketones can help increase blood ketone levels, providing a quick source of energy for both your brain and muscles. This can help boost your athletic performance, mental clarity, and overall energy levels. Additionally, exogenous ketones can help curb cravings and reduce appetite, making it easier to stick to your keto diet and achieve your weight loss goals.
The Benefits of MCT Oil
Another essential keto supplement is MCT oil, which stands for medium-chain triglycerides. MCT oil is a type of fat that is easily converted into ketones by the liver, making it a quick and efficient energy source for the body. Adding MCT oil to your diet can help increase ketone production, boost metabolism, and improve cognitive function. MCT oil has also been shown to support gut health, reduce inflammation, and aid in weight loss. Many people find that adding MCT oil to their morning coffee or smoothie helps them stay energized and focused throughout the day.
Electrolytes are another important component of a successful keto diet, as they help regulate fluid balance, nerve function, and muscle contractions. When you restrict carbohydrates on a keto diet, your body excretes more water and electrolytes, which can lead to symptoms like fatigue, muscle cramps, and headaches. Supplementing with electrolytes such as magnesium, potassium, and sodium can help prevent these imbalances and keep you feeling your best on the keto diet. Look for a high-quality electrolyte supplement to ensure you’re getting the right balance of minerals.
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Choosing the Right Keto Supplements
With so many keto supplements on the market, it can be overwhelming to know which ones are worth your investment. When choosing keto supplements, it’s important to do your research and opt for products that are high-quality, pure, and free from unnecessary additives. Look for supplements that are third-party tested for purity and potency, and read reviews from other keto dieters to see what has worked for them. Additionally, it’s a good idea to consult with a healthcare provider or nutritionist before adding new supplements to your routine, especially if you have any underlying health conditions or are taking medication.
In conclusion, keto supplements can be a valuable tool in enhancing the benefits of the ketogenic diet. Whether you’re looking to boost your energy levels, increase fat loss, or improve overall well-being, there’s a keto supplement out there for you. By incorporating exogenous ketones, MCT oil, electrolytes, and other key supplements into your routine, you can experience faster results and a smoother transition into ketosis. Remember to choose supplements wisely, stay consistent with your keto diet, and listen to your body’s signals to optimize your health and wellness on the keto diet.
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Staying hydrated is crucial while on GLP-1 medications because they can suppress appetite and thirst, leading to dehydration, which can cause various health issues and hinder weight loss efforts. GLP-1 medications, like semaglutide, can suppress appetite and also affect your ability to sense thirst, potentially leading to dehydration • Dehydration Risks: Dehydration can cause headaches, muscle cramps, nausea, constipation, fatigue, and even hinder weight loss by slowing down metabolism. Importance of Electrolytes: GLP-1 medications can also affect electrolyte balance, making it even more important to stay hydrated and potentially supplement with electrolytes to maintain fluid balance in your cells. Weight Loss: Proper hydration helps your body efficiently remove waste, including fat, which is crucial for successful weight loss. Other Benefits: Staying hydrated can also help reduce bloating, improve energy levels, and support overall health. • Aim to drink at least 80 to 100 ounces of fluids daily, especially if you are on a GLP-1 medication.
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