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The Mediterranean Diet helped me lose 31 pounds! Eating the Mediterranean way with recipes like this healthy Mediterranean bowl naturally helped me lose weight when I unintentionally gained it. I always say eating the Mediterranean way is NOW a diet... It's a lifestyle! #mediterraneandiet #looseweight #howtolooseweight If you want to follow the Mediterranean Diet, check out my 30 day meal plan HERE: https://youtube.com/playlist?list=PLNLLLtGyGf0DrTUAR3xQl7WseB06Eh2kl&si=otS9Yi_RunHncv6o Make these Mediterranean Bowls: ▢1 cup tri-color quinoa, rinsed ▢Kosher salt ▢1 ½ cups hummus ▢Mediterranean Cucumber Tomato Salad ▢4 to 6 ounces feta cheese, broken into large pieces ▢½ cup pitted Kalamata olives ▢½ cup pitted Castelvetrano olives ▢Harissa (optional) ▢1 cup quartered marinated artichoke hearts ▢Extra virgin olive oil ▢Aleppo pepper and/or sumac (optional) 1. Cook the quinoa. In a large saucepan, combine the quinoa with 1 ¾ cups of water and a pinch of salt. Bring to a boil, then lower the heat. Cover and let simmer for about 15 minutes, or until the quinoa has doubled in size and absorbed the water. Turn the heat off and let the quinoa sit, covered, for another 10 minutes while you work on other things. Fluff with a fork before using. 2. Assemble the Mediterranean bowls. Using 6 shallow dinner bowls, begin dividing the hummus in the middle (about 2 large spoonfuls per bowl). Divide the quinoa and the salad on either side of the hummus. Fill the gaps with the feta cheese, olives, a spoonful of harissa (if using), and marinated artichoke hearts. 3. Finish and serve. Drizzle a little olive oil over the hummus and wherever else you like. And if you like, sprinkle on Aleppo pepper and/or sumac to season. Enjoy immediately.

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#AchievingHealthGoals: Sharon Osbourne's Inspiring Weight Loss Journey #OzempicTransforms #SmartChoicesForPersonalWellness #RealResultsThroughLifestyleChanges #SharonOsbourne #WeightLoss #Ozempic #HealthStruggles #BodyImage #EatingDisorder #WeightLossJourney #MentalHealth #CelebrityWellness #PersonalChoices #GastricSleeveSurgery #PublicDiscussion #CelebrityHealth #WellBeing #BodyPositivity #MediaPressure Medications and Sharon Osbourne's Weight Loss: An Open Letter In a recent interview, Sharon Osbourne discussed her battles with obesity and how the weight loss drug Ozempic helped her reach a weight below 100 pounds. The 71-year-old TV actress broke her weight loss silence, saying she is "too gaunt" and has shed 42 pounds. Based on what Osbourne said, she began taking Ozempic in December of 2022. The drug was originally prescribed for diabetes but is now used for weight loss. She warned against the use of the medication, particularly among teens, because of the risk of addiction and stressed that she has been off it for some time. A former judge on "X Factor" made it clear that she doesn't care what others think of her looks, saying, "I don't care what people say about the way I look." She made note of her frail appearance and stressed that she has intentionally chosen her body type and how it appears. Among Sharon Osbourne's many strategies for controlling her weight, including bariatric surgery, is her history of candor about her battles with an eating disorder. The mental side of her challenges was highlighted by her description of how her quest for control has affected her relationship with food. Osbourne wants to keep a healthy balance and not go too thin, even if she lost a lot of weight recently. Similarly, Kelly Osbourne, who is her daughter's health advocate, has been forthright about her plans to have gastric sleeve surgery in 2020. News of Sharon Osbourne's weight loss just adds fuel to the fire of public debates about healthy eating, self-esteem, and the influence of celebrities.

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