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Photography Project IG: https://www.instagram.com/ryans_random_photography/ Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb __________________________________________________________________________ Patreon Link: https://patreon.com/high_carb_regenerator ___________________________________________________________________________ I lost over 175 pounds by going High Carb Low Fat, I started off doing raw vegan and then transitioned into the Starch Solution mixed with some fruit. I also added in barefoot walking along with Xero Shoes to help me get my posture back. My favorite exercise through this whole process has been the Cellerciser by Dave Hall. I have also touched on some mental health/trauma issues that I have dealt with over the years on this channel as well but I think the physical and food is what is best suited here. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://cellercise.com/pages/rebounder-home-gym-shop?sca_ref=3490641.A79Hxev6OS Rice Cooker I recommend: https://amzn.to/3JLZDV5

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