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Filmed: 11.30.2013 I've been thinking about vlogging for quite some time now...well, here goes nothing! I plan on documenting a number of things on this channel, mainly being my weight loss journey. Check back for regular updates! Blessings & Love Intro 2 My Channel : SmplyAnita619 - Welcome to My Channel : http://www.youtube.com/watch?v=0dUEhBoxbho Vlog #1 : "FancySchmancy" - Introducing Myself - SmplyAnita619 : http://www.youtube.com/watch?v=yME4ifr4m9I Vlog #2 : #WeightLoss - My Story, Goals, December Challenge - SmplyAnita619 : http://www.youtube.com/watch?v=UpHzA-RFWrk Vlog #3 : Day 1 December Challenge, #30MinutesOfCardio , Clips of ME Working Out : http://www.youtube.com/watch?v=oDaOOks9kW0 Vlog #4 : Decorating My Place for the Holidays : http://www.youtube.com/watch?v=ArhnAxr7gkg Vlog #5 : SURPRISE! Dominique's Early 18th Birthday Dinner : https://www.youtube.com/watch?v=Bo_pesGkeKo Follow me: Instagram: SmplyAnita619 Twitter: SmplyAnita619 #WeightLoss #MyJourney #DoingTHISforMe #31WaysIn31Days

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In this episode, we discuss the critical role of exercise in your weight loss journey, when using GLP-1 medications. Join us as we explore how working out not only helps shed stubborn belly fat but also builds muscle, enhances your metabolism, and prevents saggy skin. Discover the science behind why staying active is essential for sustainable, long-term weight loss, and get practical tips on incorporating effective workouts into your routine. Whether you're just starting or looking to boost your progress, this episode is packed with insights to help you achieve your goals and maintain a healthier, more vibrant you!

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