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In this video, I react to comedian Tom Segura’s brutally honest take on the body positivity movement, fatphobia, and the rise of shortcuts like Ozempic. As someone who used to struggle with my own weight and finally found a way out, I break down the psychological patterns behind body acceptance, the “inner citadel” of self-deception, and why tough love and self-love both matter. We talk about: • The difference between shame and accountability • Why “you look great at any size” might be holding people back • How men and women handle feedback differently • The real reason people retreat into body positivity when diets fail If you’re tired of fake positivity and fake toughness — you’re in the right place. 👉 Subscribe for more raw, honest content about weight loss, mindset, and building a better life — one truth at a time. Link to the Nupo study on combining weight-loss shakes with Ozempic: https://nupo.com/pages/weightlossmedcine?srsltid=AfmBOoq7LGlUgAFtcNeynbo41cS2AAE9ZJAbLpNqTTi1GP7gXYZlAlZC Check out Forever Better: https://www.foreverbetter.app/en

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Thyroid Talk with Dr. Angela Mazza, DO Recorded: 4-19-2024 SHOW NOTES EPISODE 30 GLP-1 DRUGS Host: Dr. Angela Mazza, DO Co-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions. By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive. My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage. That’s deeply fulfilling. I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health. That’s why I went into endocrinology. It’s a medical art that combines science with the study of our lives—and all that they encompass. Here’s some of what we covered, not necessarily in this order:  What is GLP-1? What does it do? How does our body make it?  What are the class of meds called GLP-1 agonists?  Who may be a good candidate for GLP-1s?  Who is not a good candidate for GLP-1s?  What are the potential benefits and risks of these medications?  And best of all, we learned that we CAN impact our thyroid health! My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon. For information on the related Webinar and online master course, see thrivethyroid.com. Or forward your name and email to [email protected] or to our website: metaboliccenterforwellness.com The webinar coordinates with the online master class. The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses. Regarding supplements mentioned in various episodes of this podcast, visit the Wellness Store: metaboliccenterforwellness.com Send your comments, show ideas, and questions to [email protected] We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show. We reserve the right to edit your input as necessary. Please stay in touch and send us your questions! Check out the website at metaboliccenterforwellness.com, our YouTube channel at: Dr. Angela Mazza; as well as Facebook, Instagram, and TikTok. The topic of our next episode—number 31-- has yet to be determined. Citations, references, additional information: Mazza A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health. Available now on Amazon. Wassilios G, et al. Trial of lixisenatide in early Parksinson’s disease. NEJM 2024;390:1176-1185. Zhang, Sarah. “The Science Behind Ozempic Was Wrong.” The Atlantic. March 5, 2024. Don’t forget to ask your healthcare provider about any specific questions regarding your wellness. This podcast is meant for educational purposes only. Copyright 2024 Dr. Angela Mazza DO. Thyroid Talk with Dr. Angela Mazza, DO. All rights reserved.

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In the search for a "magic pill" for weight loss, drugs like Ozempic and similar GLP-1 medications have exploded in popularity. But are they a true solution, or just a temporary fix? @jaredgleatoneats psychologist and author of A Feast for the Senses: The Psychological Art of Eating Well, breaks it down. Ozempic works by suppressing appetite and slowing digestion, making you feel fuller longer. However, Gleaton warns that if you don’t address the psychological and environmental factors that led to weight gain, you’re likely to struggle once you stop taking it. He knows what he’s talking about—he lost 175 pounds by changing his relationships with food an exercise. Host Mike Carlon adds that this approach is "the dietary equivalent of being a dry drunk." He explains that just like someone who stops drinking without addressing the root issues, if you don’t tackle the reasons behind unhealthy eating habits, the cycle will likely start again. Watch the full video to dive deeper into the pros and cons of weight-loss drugs, and why true, lasting change goes beyond the pill. https://youtu.be/8ClMLX0Ifmo #WeightLossJourney #Ozempic #HealthyMindset #WeightLossTruth, #OzempicFacts, #MindfulEating, #HealthJourney, #DietCulture, #WeightLossDrugs, #HealthyLifestyle, #PsychologyOfEating, #BreakingTheCycle, #SustainableWeightLoss

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How To: Burn Fat Without Losing Muscle In this video I'll share with you a routine that shows how to burn fat without losing muscle. If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebell-cardio-blueprint/ Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine