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Timestamps: 1:55 - How can I keep my prostate healthy or PSA in normal range? 4:33 - What are your thoughts on SLU PP 332? 7:52 - Thoughts on supplementing with T4 in the off season when on a heavy cycle, gh, lots of food, etc... 9:58 - What do you think about the guys who eat sugars (muffins, rice crispy treats, gummy bears & cookies) right before their workout? I was always under the impression that the carbs you eat 8-24 hours before the workout is most important? 12:48 - Are there days when you went in the gym , started to warm up and said man today is not the day...but you trained anyway,maybe less weights than normal and maybe less intensity cause you couldn't bring it out that day?(Training alone) 15:10 - Hey dave it's been a long time you shared your daily rituals. What's your current rituals you follow on a daily basis to stay healthy and active? 20:50 - Did you have a WTF moment when you heard you have cancer and think, I eat right, exercise, take a ton of the best vitamins and do everything right and I still got cancer?? I would have been pissed off! 24:25 - Is there a reason you might feel a slight pain in your testicles during Dianabol use? 26:33 - Best way to stay hydrated overnight and rehydrating in the morning while using Tren? 28:36 - How do you find the perfect test estrogen balance . I’ve experimented with dose and ai. It seems I have a good sex drive when estrogen elevated , but I’m also somewhat of a mess mentally. When I bring estrogen down I’m calmer but I feel I have no emotions at all and less libido . How can you find the best balance . Side note: the “in range “ for healthy estrogen for me I feel shit. It feels better when slightly elevated. SHOP SPECIES NUTRITION: https://speciesnutrition.com/ 💪🏼IRONMAG LABS NUTRITION Hardcore Bodybuilding Supplements💊 🔥20% Off Coupon Code: RXMUSCLE20 Shop🛒👉 https://www.ironmaglabs.com Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry! Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your home for the best bodybuilding news, contest coverage, original feature programming, and opinions from the top analysts and pros in the bodybuilding world.

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Among the fitness gadgets at CES this year, we discovered the Fitbit Ultra and the Aria Wi-Fi Smart Scale. Not only do the devices track how many miles you've crossed and stairs you've climbed, the scale sends your information to an app or computer.

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In this Video we are going to show you the foods that burn the belly fat and body fat Fast. https://www.amazon.in/shop/containsall Oat Meal:-1. Lowers Cholesterol when taken regularly. This is because of the soluble fiber. 2. Oats are also rich in Omega-3 fatty acids. 3. Encourages slow digestion and stabilizes blood-glucose levels Avoid--Flavored oats since they contain more sugar and artificial flavored substances. Almonds:-1. Eat handful of Almonds every day. They are low in calories and rich in fiber. which will make u feel full in your stomach for long time. 2. Add Almonds to u r oat meal to fill u r stomach for longer periods. 3. They are packed with useful nutrients like Vitamin E, mono-saturated(Good) fat and fiber. Also rich in B vitamins and Zinc. Whey:-1. Whey is the liquid material created as a by-product of cheese production. 2. Native whey protein, the purest form of whey protein which has been extracted from skim milk and not a by product of cheese production, produced as a concentrate and isolate. 3. Whey protein typically comes in four major forms: concentrate (WPC), isolate (WPI), hydrolysate (WPH) and Native Whey. 4. Whey is an abundant source of branched-chain amino acids (BCAAs),which are used to stimulate protein synthesis. 5. Helps in lose fat and prevent muscle. 6. Increase size and strength of the Muscle. 7. Reduces Hunger. 8. Fights Cancer. 9. Decreases stress. 10. Improves immune system. Eggs:-1. Boosts your weight loss- Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You to Lose Weight 2. Eggs helps in growing healthy hair and Nails. 3. Eggs helps in building healthier bones. They contain Vitamin D which is essential for calcium absorption. Olive Oil:-1. Olive oil is a healthy fat, which actually boosts your metabolism and helps you burn more body fat. 2. Olive oil is a great source of monounsaturated fats. 3. Monounsaturated fats are associated with lowering low-density lipoproteins(LDL), the bad cholesterol. and raising the levels of high-density lipoproteins HDLs, the good cholesterol. Beans:-1. These are low calorie foods which are rich in Protein and Fiber. 2. These help to tone up our body and lose fat. 3. Include them in your lunch to cut down bad cholesterol. Berries :- 1. These are very rich in Fiber which helps in losing fat. 2. Take a cup of mixed berries every day to cut down that extra fat in your body. 3. High in Anti-Oxidants. 4. Boosts Metabolism. 5. Helps in reducing the size of the mid section ( Belly Fat ) Lean Meat and Fish:-1. Fish is a very healthy protein choice. They contain significant amounts of heart-healthy and muscle-friendly omega-3 fatty acids. 2. Lean Meats are packed with important B vitamins. Greens:-1. Green Leafy vegetables helps to keep your stomach full and make you eat less. Resulting in weight loss and fat loss. 2. They are rich in Fiber. 3. Spinach and Broccoli are very rich in fiber which helps in fat loss. 4. Always include a salad with these leafy vegetables to burn the fat faster. 5. They are low in calories. Whole Grains:-1. Good source of carbs. 2. Their fiber keeps you less hungry. 3. Top sources for B vitamins, vitamin E, magnesium, iron and certainly fiber. Avocados:-1. Best source of Mono saturated fatty acids. 2. Has lots of fiber ( 11 to 17 gms per Avocado ) 3. High in the omega-9 fats. 4. Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. Peanut Butter:-1. Another source of helpful mono-unsaturated fat that can actually aid fat loss. 2. Always stick to natural peanut butter which avoid trans fat. Tags: "home remedies to lose weight" "home remedies to reduce weight" "tips on how to lose belly fat" "home remedies to burn belly fat" "natural home remedy for belly fat" "home remedy for burning fat" "super foods to reduce belly fat" "home remedy to lose weight" "lose belly fat home remedies" "tip to burn belly fat" "how to lose belly fat in 2 weeks" "ways to burn belly fat fast" "lose belly fat" "lose belly fat naturally" "lose belly fat fast" "best way to lose belly fat" "fat loss diet" "simple fat loss recipe" "fat loss recipes for men" "fat loss recipes for women" "high protein foods" "belly fat men" "belly fat burning foods" "protein food" "low carb diet""diets that work" My Other videos:- https://www.youtube.com/watch?v=0WAdtVXUtcA Please subscribe-- http://www.youtube.com/channel/UC1a1ajpUPLm9Snu4GLeZXlg? sub_confirmation=1 Youtube-https://www.youtube.com/user/murthy1986 Facebook-https://www.facebook.com/murthy.kasturi Twitter-https://twitter.com/murthy1986 Instagram--http://instagram.com/murthykasturi Tumblr--http://murthy1986.tumblr.com/

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Join me for a full body Pilates inspired strength class that focuses on building muscle, burning fat and improving your coordination. #pilatesstrength #pilates #pilatesxstrength Equipment needed: - 2 sets of dumbbells ( in my case- 2kg/ 4.4lb, 3kg/ 6.6lb) - non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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