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Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’. 0:00 Intro 02:18 I Want Everyone To Have A Healthy Ageing Process 05:50 Your Ageing Mindset Is The Cause Of Your Health Decline 08:05 This Is When You’ll Start Having Life-Threatening Diseases 10:50 What's Your Academic Background 11:57 What's Orthopedic Surgery? 13:20 The Importance Of Healthy Mind During An Injury Recovery 16:53 Taking Care Of The Whole Person Not Just Their Disease 22:47 How I Changed My View On Death 24:51 Extending Your Health Span 27:10 Why You Need To Look After Your Bones & Muscles At 30-40s 30:47 What's Lean Muscle Mass? 36:44 What's The Best Exercise Regime To Stay Young 41:12 The Importance Of Strong Muscles When Old 42:28 The Sedentary Death Syndrome 44:27 80% Of The Population Will Have Back Problems 46:51 How To Avoid Future Body Aches 47:57 What To Do About Body Stiffness 49:33 What's Static Stretching? 52:31 Can We Revert Joint Pain? 54:54 Don't Do This When You Exercise! 01:00:07 Losing Abdominal Fat 01:02:48 Can We Get As In Shape As When We Were 25? 01:05:43 How Cristiano Ronaldo Stays That Fit & Healthy 01:07:50 Sugar Impact On Our Body 01:10:57 How To Apply All These Knowledge To One's Self 01:16:04 Vitamin D Supplements 01:18:58 Strengthening Our Bone Structure 01:22:33 What To Do If You Have Weak Bones? 01:23:32 Our Biology Is Ticking Over 01:31:29 Findings About Muscles 01:34:05 Comfort Is Making Us Age 01:37:09 How Does Menopause Affect Our Musculoskeletal Functioning 01:39:18 What Is Menopause? 01:49:32 How To Keep Healthy And Strong 01:56:08 What Makes Your Glucose Spike? 01:57:09 What's A Simple Carb? 01:59:50 The Importance Of A Good VO2 Max 02:02:22 Last Guest Question Follow Dr Vonda: Instagram - https://g2ul0.app.link/VlYN04wVkLb Twitter - https://g2ul0.app.link/dm1pZ5yVkLb You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads: https://www.linkedin.com/doac24

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🚫 Stop making these fat loss mistakes that are keeping you from achieving your goals! Let's talk about what NOT to do if you're a man over 35 and want to drop body fat and build lean muscle (and actually keep it off): 1️⃣ Extreme Dieting & Carb Deprivation: * Lowers testosterone * Kills your energy and focus * Makes you crave unhealthy foods 2️⃣ Chasing Gimmicks & Fad Diets: * Leads to short-term results and long-term frustration * Disrupts your metabolism * Wastes your time and money 3️⃣ Excessive Cardio & Long Workouts: * Elevates cortisol (stress hormone) * Can lead to muscle loss * Increases risk of injury 💡 What actually works for men 35+: ✅ Strategic Nutrition: Eating for your goals and lifestyle, not restrictive dieting. ✅ Consistent Training: Focusing on compound exercises and progressive overload. ✅ Prioritizing Recovery: Getting enough sleep and managing stress. Ready to finally get the results you deserve without the frustration? Comment “BURN” for my free guide on sustainable fat loss and muscle building for busy men over 35! ♦️Subscribe ♦️ #workoutroutine #motivation #loseweight #exercise #fitnesscoach #homeworkout #leanmuscle #mensfitness #fitness #fitdad #calisthenics #bodyweightworkout #workout #fitover40 #strengthtraining #bodyweight #bodyweighttraining #bodyweightexercises #homefitness #calisthenics #loseweight #buildleanmuscle #fitover35 #health #fitnessgoals #burnfat #hiit #fitnesstips #fatlose #workoutmotivation #fatlosstips

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How To Lose Lower Belly Fat http://tinyurl.com/losebfat Simple tips to lose lower belly fat. Learning and sticking to a program to start you on the path of removing that unwanted belly fat is very important! Combine it with some form of exercise you can perform at home or at the gym, is the easiest and most effective way to get you started right away on losing belly fat! Benefits While pride and vanity may play a role in the desire to how to lose belly fat, it's also a good step to living a healthier lifestyle, both physically and mentally. Extra body fat puts you at an increased risk of health problems such as heart disease and diabetes. Belly fat in particular can break down into fatty acids and travel to the liver and muscles, which can cause a variety of health problems. Having to loosen the notches on your belt don't just have physical risks, but psychological ones too. Without proper diet and exercise, the production of serotonin and endorphins is slowed dramatically affecting your mood, and you begin to harbor feelings of self-consciousness, lower self-esteem, and possibly even depression. If looking good isn't enough of a motivator to get you to work on how to lose your lower belly fat, then the health benefits should certainly make the decision easier. Exercises Aimed at Belly Fat There are specific exercises aimed on how to burn belly fat, however workouts like yoga and Pilates can also go a long way in weight loss. Many of us don't have time or money to join a gym, but with self-discipline and a will to succeed, you can lose the belly fat on your own. Home exercises can be just as successful if used daily and consistently. Below are just three of the easiest exercises for beginners. Do three sets of 15 repetitions. Crunches! These are the best and most time-tested way to lose belly fat. Twists: Take a 5-pound dumbbell or ball, tighten your stomach muscles, and twist from side to side. Try doing this lying on the floor and lifting your legs off the ground for a few repetitions. With a large stability ball, lie on your back with your feet aligned with your hips. Place your left fingertips on the floor and your right hand behind your head. Tighten your stomach muscles and lift your left leg off the floor with your toes facing up, and then bend your knee while crunching upward. Alternate sides for three sets each. Herbal and Home Remedies So still wondering on how to lose stomach fat? Eating right and exercise are the only real ways to live healthier and lose weight. There is no magic pill or remedy that will lose the weight for you; however, there are certain remedies that will help excel the weight loss process. The below are aimed specifically at helping to reduce belly fat. Honey and cinnamon: Mix equal parts in hot water in the morning and at night. Detox with water. Drink half your body weight in ounces. If you weigh 200 pounds, drink 100 ounces (12.5 cups a day). This will help clear and detox your body. Take Super B complex vitamins to help speed up your metabolism. Drink hot water with lemon or lime juice throughout the day. You may also add this juice to dandelion or ginger tea as an alternative. These teas are beneficial in weight loss and bowel regularity. Spice it up! Eat as much cayenne and ginger as you can tolerate. You can mix and match any of these remedies. For example, you can add honey and cinnamon to your dandelion and lemon tea, or you can drink ginger tea with lemon. Do what tastes best and feels good! http://www.youtube.com/watch?v=07d2iQhinzs

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