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Hello, Have you tried exercising to the accompaniment of fun, active, joyful, inspiring, motivational and popular music? What's the SECRET to Burning Fat with Dance? I'm sure you'll like it very much. First of all, our goal is to make everyone love sports. Moreover, you don't need a gym to exercise. We share with you beautiful frames where you can have fun and exercise at home. You can visit our channel to examine the figures we created with lively music. You can follow us on Instagram instagram @ck_plates Follow us. Don't forget to subscribe. Come on, subscribe now and enjoy sports! #DoSports #DoExercisesAtHome #ShareDancing #FitnessMotivation #MovementsThatMakeYouLoveSports #LiveWithSports #ExercisesAndDance #sports #dance #gym #LiveWithSports #BurnFatwithDance

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🌿 Meet nature's GLP-1 boosters! 🍃 Berberine, often called 'Nature's Ozempic,' along with curcumin and the probiotic Akkermansia muciniphila, are fantastic natural options to increase GLP-1 production. These substances not only help manage blood sugar levels but also support overall digestive health and weight management. Mother Nature offers some pretty great Ozempic alternatives. 🌿💪 #NaturalHealth #GLP1Boosters #WellnessJourney

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****I AM NOT A HEALTHCARE PROVIDER THIS HAS ALL BEEN FROM MY OWN EXPERIENCE ***** In this video I’m sharing my real experience being on a GLP1 journey for over 10 months. I started with semaglutide and eventually made the switch to tirzepatide/zepbound and I’m opening up about the changes I’ve noticed along the way When I first started my journey I looked for YouTube videos to answer some of my questions. I talk about how my journey has looked different than most people's but I am still going! Make sure to like comment and subscribe for more honest updates and tips about GLP1s and overall wellness Let me know in the comments what your experience has been or if you’re thinking about starting! -Olanda Subscribe @OHHLANDUH ______________________________________________________ Timestamps 0:00 Intro 0:39 My GLP-1 Journey 3:45 Current Dosage and Weightloss 6:10 Diet and Exercise 8:50 Sizing update & BEFORE AND NOW PHOTOS ______________________________________________________________________ 𝘼𝙛𝙛𝙞𝙡𝙞𝙖𝙩𝙚 𝙡𝙞𝙣𝙠𝙨 𝙪𝙨𝙚𝙙 𝙙𝙤𝙣'𝙩 𝙘𝙤𝙨𝙩 𝙮𝙤𝙪 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙖𝙣𝙙 𝙄 𝙚𝙖𝙧𝙣 𝙖 𝙨𝙢𝙖𝙡𝙡 𝙘𝙤𝙢𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙬𝙝𝙚𝙣 𝙪𝙨𝙚𝙙. 𝙏𝙝𝙞𝙨 𝙝𝙚𝙡𝙥𝙨 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙢𝙮 𝙨𝙢𝙖𝙡𝙡 𝙘𝙝𝙖𝙣𝙣𝙚𝙡. Mochi affiliate code saves you money if used 05YLIW https://app.joinmochi.com My Shirt https://go.shopmy.us/p-18767525 Recent Purse Purchases Baggu https://go.shopmy.us/p-19155521 https://go.shopmy.us/p-19144030 Other links https://linktr.ee/ohhlanduh?fbclid=PAQ0xDSwKwWbNleHRuA2FlbQIxMQABpw8qiSWTDqA-VXgUM6cKm5qdcKXJIP1HxnfIGPfSiOsx31K-wWqAsXfbKvSg_aem_ZiNzRCnZ7LNWjYJUUe4vCQ _____________________________________________________________ Weightloss, Semaglutide, Tizepatide, Wegovy, Zepbound, Ozempic #glp1 #weightloss #zepbound #ozempic

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If I lose weight with GLP1 and 2 meds like Semaglutide and Tirzepatide, will I regain the weight when I stop using the medication? Short answer, Yes. Long answer, not if you have made significant lifestyle changes and are now eating healthier, less, and following the dietary changes you made during the weight loss phase. Also, you must have increased your exercise and made it a regular part of your life. We often think that just losing weight will correct the problem. Not true. Medication that alters our metabolism is only one component of the five factors that need treated to maintain a lower and healthier body weight. Also, if you didn't change your food preferences, but just ate less of the high calorie, fatty, and carb laden foods while on the meds, you are destined to repeat the problem over and over again. Habits are hard to break, but if you can change your lifestyle habits while getting help from these medications, your life will be forever healthier, better, and longer.

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எளிய பயிற்சி செய்து உடல் எடை குறைப்பு செய்யுங்கள் Lose Weight with Easy Workouts #weightlosstamil

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In this second video of a three part series, I discuss macronutrient levels and their roles in a healthy body fat cutting diet. In my diet, I consumed 40% protein, 40% carbohydrates, and 20% fat over a period of 3 months. I went from 212 lbs down to 189 lbs, decreasing body fat from approximately 18% to 8%. I would only recommend a diet like this to reach a short term goal of rapidly shedding body fat.

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I eat carbs on a glp1 medication but am ALWAYS looking for higher protein and fiber and lower calorie options! 647 products are sold at my local grocery store and god are they good! #glp #glp1 #glpone #glponecommunity #glp1medication #glp1journey #semaglutide #glp1forweightloss #healthandwellness