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FREE download for tracking your interval workouts: https://drive.google.com/file/d/1Dg5DGuruaEW0j9YUKc65lyyEDgGXaeY7/view?usp=sharing If you download this interval workout tracker, please leave a 📉 (chart) emoji in the comments so I know how many people downloaded it - I'm curious! If you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, today I’m sharing how I approach exercise while on my GLP-1 journey. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. Things I reference in this episode: Book: “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" by Stacy Sims, PhD Podcast: Found My Fitness with Rhonda Patrick, PhD ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP-1 #GLP-1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #menopausefitness 0:30 Do you Need to Exercise on a GLP-1? 5:29 Weekly Weigh-In Results 6:12 My Exercise Plan 10:30 Free Download: Interval Training Tracker 17:34 GLP-1 Dose Increase and Side Effects 19:37 My First Appointment with a Dietician
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Explore how GLP-1 receptor agonists are transforming obesity pharmacotherapy by 2025. From semaglutide to next-gen therapies like retatrutide and orforglipron, discover how these breakthroughs are redefining weight loss, improving metabolic health, and offering powerful non-surgical solutions for millions worldwide. Discover doctor-approved health tips for fitness and preventing illness with Hidoc Dr.! Access the detailed article here : https://hidocdr.com/articles/8f7f0463-075b-42de-908a-6ba32f6d8dd8 #GLP1ReceptorAgonists #ObesityTreatment2025 #WeightLossBreakthroughs #AntiObesityDrugs #HidocDr #HealthTips #StayHealthy #HealthCare #MedicalTips #Wellness #HealthyLiving #FitnessAndHealth #HealthyLifestyle #HealthAwareness #patienteducation
Mounjaro Weight Loss Journey Week One Mounjaro
Pfizer announced it is ending its development of a once-daily weight-loss pill treatment for obesity. It comes after a participant in one of the trials experienced a possible drug-induced liver injury and recovered after the medication was stopped. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #pfizer #obesity #weightloss
Zepbound And Wegovy Go Headtohead In Weight Loss Trial
Join Brittany's transformative journey as she overcomes the challenges of a sedentary lifestyle and poor eating habits. After a crucial wake-up call from her doctor, Brittany is determined to adopt a sustainable weight loss plan for her health and well-being. Discover her experiences with various fad diets and their temporary results, and how the eighty-twenty rule became her key to a balanced and mindful approach to eating. Watch as she incorporates more whole, nutrient-dense foods, enjoys her favorite treats in moderation, and adds movement and strength training to her daily routine. Learn how Brittany found joy in healthy eating and empowered herself through small, sustainable changes. #WeightLossJourney #HealthyEatingHabits #EightyTwentyRule #SustainableWeightLoss #FitnessJourney #MindfulEating #HealthyLifestyle If you enjoyed this video, please like and share! -- MY CHANNEL : https://www.youtube.com/@UCu8I3YdHgwRIMzuSowBxheg -- MY CHANNEL : https://www.youtube.com/@UCCwRvYgXJlLj6P0BBQHQM4A -- MY WEBSITE : HTTP://WWW.HAIQUANSTORE.COM Hello everyone, thank you for watching my channel videos, don't forget to share and subscribe to my channel. Dear friends, below I will leave some links. Links to Amazon sales pages in the US market. The links on this page are affiliate links, that is, at no additional cost to you, I can earn a commission if you click and make a purchase. .. thank you very much --- The 22 best insoles for plantar fasciitis, according to podiatrists : 1. PowerStep Pinnacle Insoles - Orthotics for Plantar Fasciitis Relief -- https://amzn.to/4k43Y7S 2. Full-Foot Arch Support - Soft Cushioning & Stability-APMA Certified-Fits Most Shoes & Boots - Unisex -- https://amzn.to/41hxkZ7 3. Spenco Polysorb Heavy Duty Maximum All Day Comfort and Support Shoe Insole Women's 7-8.5 / Men's 6-7.5 -- https://amzn.to/3CXg3uZ 4. REVITALIGN Unisex-Adult Pwr Thane Heavy Duty Insole -- https://amzn.to/41gxhwP 5. Profoot Orthotic Insoles For Plantar Fasciitis & Heel Pain, Women's 6-10, 1 Pair -- https://amzn.to/40ZXL4q 6. Superfeet Casual Pain Relief Insoles (Everyday) - Trim-to-Fit Arch Support Shoe Inserts for Plantar Fasciitis - Professional Grade - 7.5-9 Men / 8.5-10 Women -- https://amzn.to/3X4OwyN 7. Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotic Insoles, Immediately Relieves Pain -- https://amzn.to/4b4TIIC 8. STRYDA Slim Orthopedic Insoles - 100% Cork Soles to Promote Natural Foot Function -- https://amzn.to/4gRUqKI 9. Medial & Lateral Heel Wedge Insoles for Foot Alignment, Knee Pain, Bow Legs, Osteoarthritis - 3 Pairs (Black) -- https://amzn.to/410ov4z 10. VALSOLE Heavy Duty Support Pain Relief Orthotics - 220+ lbs Plantar Fasciitis High Arch Support Insoles for Men Women -- https://amzn.to/4b2PssZ 11. Support, Distributes Pressure, Trim to Fit Inserts, Work Boots & Shoes, Men Size 8-14, 1 Pair -- https://amzn.to/3CG5XPe 12. PCSsole Plantar Fasciitis Insoles Men Women -- https://amzn.to/4k0jFgm 13. Profoot Orthotic Insoles for Plantar Fasciitis & Heel Pain, Men's 8-13, 1 Pair -- https://amzn.to/4hEYlvw 14. Anti Fatigue Medium Arch Support Shoe Inserts for Men Women Flat Feet Pain (Size L) -- https://amzn.to/3X3Ptas 15. Lower Back, Knees, Heel & Plantar Fasciitis, Arch Support Shoe Insoles for Men Women, FSA HSA Eligible -- https://amzn.to/42UcsZl 16. Mild Pronation and Foot & Arch Pain - Shoe Inserts for All (M 8-8.5, F 10-10.5) -- https://amzn.to/3EQviq4 17. Samurai Insoles Ninjas Plantar Fasciitis Relief Arch Support Shoe Insoles - Podiatrist Designed, Orthotic Lab Made in The USA -- https://amzn.to/40Y2xzn 18. Work Boot Shoe Inserts Orthotic for Flat Feet, Pronation, Heel & Foot Pain -- https://amzn.to/3X3itiy 19. Professional Grade - Men 9.5-11 / Women 10.5-12 -- https://amzn.to/4gHFTkv 20. 2 Pairs of 220+ lbs Plantar Fasciitis Insoles Men Women -- https://amzn.to/4b5mEQF 21. Orthotic Inserts for Arch Pain[Trim to Fit: Men 8-12/Women 9-13] -- https://amzn.to/4hVIjwM 22. 250+ lbs Heavy Duty Insoles for Shoes and Work Boots | Plantar Fasciitis Relief & Arch Support | Orthotic Inserts for Men & Women | Relieve Foot Pain -- https://amzn.to/40YTI8p And here we reveal something very important: DISCLOSURE: Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase. Affiliate commissions help fund videos like this and articles on websites like this HAIQUANSTORE.COM independently determines what we cover and recommend. When you buy through our links, we may earn a commission
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