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Get sexy abs in 7 days and lose belly fat, with this 10 minute home workout. These abs and belly fat loss exercises will show you how to get a flat stomach from home. Part of the 7 day full body tone and fat burn workout challenge. Make sure you check out the new Gymshark launch this Thursday at 7pm BST! 💙 Gymshark Vital Rise Launch, Thursday 30th, 7pm BST: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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The scales oh Lord! Im starting metformin for Insulin resistance & PCOS ↓↓↓ Click for more! ↓↓↓ ••••••••••••••••••••••••••••••••••••• PO BOX : PO Box 471 Feilding 4740 NewZealand SOCIAL MEDIA FACEBOOK → https://www.facebook.com/ivfmummavlogs TWITTER → https://twitter.com/Ivfmummavlogs?lang=en INSTAGRAM → https://instagram.com/ivfmummavlogs/ ••••••••••••••••••••••••••••••••••••• Infertility journey baby # 1 → https://www.youtube.com/watch?v=JGMFO4_-pVM Infertility journey baby # 2 →https://www.youtube.com/watch?v=yla5mr_QQIY Pregnancy journey baby #1 → https://www.youtube.com/watch?v=b1Lmk35P61g Pregnancy journey baby # 2 → https://www.youtube.com/watch?v=4DSNyXIIuNA ••••••••••••••••••••••••••••••••••••• Notable vlogs from Romans Journey Where it all began(our first vlog in 2010) → https://www.youtube.com/watch?v=ylC0li_xxQo IVF egg collection ➝ https://www.youtube.com/watch?v=-KPVrsqQYQg IVF Frozen embryo transfer → https://www.youtube.com/watch?v=GmUmO7MEAxo Pregnancy test baby #1 → https://www.youtube.com/watch?v=gXCOdLNQzJ4 intelligender gender test ➝ https://www.youtube.com/watch?v=yYKTSTMkkRY Baby shower → https://www.youtube.com/watch?v=7ONfYDcwkFw Nursery tour → https://www.youtube.com/watch?v=4B_CzBiNTK4 Maternity photoshoot ➝ https://www.youtube.com/watch?v=-lKsuc8hCsU Baby bump progression ➝ https://www.youtube.com/watch?v=nc-2DseaWxE Romans first introduction → https://www.youtube.com/watch?v=2N9WbvP6-8Y Roman one week old → https://www.youtube.com/watch?v=yctLZ30ExZk Cake smash → https://www.youtube.com/watch?v=gtM0X7WIxE4 First birthday party(rainbow theme) → https://www.youtube.com/watch?v=YlwzV4Sl7F8 Second birthday party (wheels theme) → https://www.youtube.com/watch?v=L0E8tNsw27A Third Birthday party (pirate theme)→ https://www.youtube.com/watch?v=vWs0xzBou1I Fourth Birthday Party (Minion theme) 👉https://www.youtube.com/watch?v=MWBDcx9vE8w ••••••••••••••••••••••••••••••••••••• Notable vlogs from Mila - Roses Journey Keeping secrets ( IVF!) → https://www.youtube.com/watch?v=7bzFnAfm0uE IVF egg collection → https://www.youtube.com/watch?v=ZjVURX6XYgM Embryo transfer → https://www.youtube.com/watch?v=EyTNds7pt9U Pregnancy test! → https://www.youtube.com/watch?v=-pZEQBOKD4o Telling my husband Im pregnant (again!) → https://www.youtube.com/watch?v=H0caiVpoDX8 First pregnancy vlog → https://www.youtube.com/watch?v=TAav5Esf5WM Pregnancy announcement shoot → https://www.youtube.com/watch?v=1mRh07w5s7o Intelligender gender prediction test→ https://www.youtube.com/watch?v=msBXccsU_0k Cute Gender reveal → https://www.youtube.com/watch?v=duPZs4Qq4Uk Gender reveal party → https://www.youtube.com/watch?v=BQCAg9X8VJg Name reveal → https://www.youtube.com/watch?v=jOxT8pH-KUE Pink baby shower → https://www.youtube.com/watch?v=ayYWJorTx-g Pink nursery tour → https://www.youtube.com/watch?v=L6RTWtfhuxs Pregnant belly time lapse → https://www.youtube.com/watch? Belly casting → https://www.youtube.com/watch?v=ZJDXnUqYHWwv=tv8vblJvjq0 The birth of Mila Rose ( short version) → https://www.youtube.com/watch?v=oJO8ut_eHIw Birth announcement → https://www.youtube.com/watch?v=cbEWaa5IgZ0 First Mila & Me vlog → https://www.youtube.com/watch?v=JRKDrI2xy08 First week with a newborn → https://www.youtube.com/watch?v=WGF2fToRiRo Birth story → https://www.youtube.com/watch?v=9Vo-8GnYPtc Cake smash → https://www.youtube.com/watch?v=IdRIwW3Gx_o First birthday Party ( Sprinkle of glitter theme)→ https://www.youtube.com/watch?v=0aoVUWLqUzM ••••••••••••••••••••••••• Noteable vlogs from Pancakes journey Frozen embryo transfer → https://www.youtube.com/watch?v=Rdbk-UddYAk Pregnancy test → https://www.youtube.com/watch?v=uBMFqjdBWcM Telling my husband Im pregnant! → https://www.youtube.com/watch?v=tWDAyiS9Bdg First pregnancy vlog → https://www.youtube.com/watch?v=Kt1WVhHaRUc Miscarriage → https://www.youtube.com/watch?v=A7xBDCWKThE •••••••••••••••••••••••••••
Need To Lose Weight Do It God's Way
With obesity becoming an increasingly prevalent issue worldwide, more and more individuals are seeking effective weight loss solutions. One such solution that has gained recent attention is the use of semaglutide, a medication originally developed to treat type 2 diabetes. Studies have shown that semaglutide can also be highly effective in promoting weight loss, making it a promising option for individuals struggling to shed excess pounds.
Semaglutide Dosing Schedule
Semaglutide is typically administered once weekly via subcutaneous injection. The dosing schedule recommended for weight loss varies depending on the individual’s needs and response to treatment. It is important to follow the prescribed dosing instructions provided by your healthcare provider to ensure optimal results.
Initially, individuals may start on a lower dose of semaglutide and gradually increase the dosage over time. This titration process helps minimize potential side effects and allows the body to adjust to the medication. Your healthcare provider will determine the appropriate dosing schedule based on your weight loss goals and overall health status.
Consistency is key when it comes to the semaglutide dosing schedule. It is essential to take the medication at the same time each week to maintain steady blood levels and maximize its effectiveness. Setting reminders or incorporating the injection into a weekly routine can help ensure adherence to the dosing regimen.
Guidelines for Semaglutide Use
In addition to following the recommended dosing schedule, there are several guidelines to keep in mind when using semaglutide for weight loss. It is crucial to monitor your progress regularly and communicate any concerns or changes with your healthcare provider. They can provide guidance on adjusting the dosage or addressing any potential issues that may arise.
Diet and exercise play a significant role in maximizing the effects of semaglutide for weight loss. Following a balanced diet and engaging in regular physical activity can enhance the medication’s benefits and help you achieve your weight loss goals more effectively. Your healthcare provider may offer additional recommendations tailored to your specific needs.
It is essential to be aware of the potential side effects of semaglutide and promptly seek medical attention if you experience any adverse reactions. Common side effects may include nausea, vomiting, diarrhea, or constipation. While these symptoms are usually mild and temporary, it is essential to address them promptly to prevent any complications.
Tips for Success
Success with semaglutide for weight loss depends on various factors, including adherence to the dosing schedule, lifestyle modifications, and ongoing communication with your healthcare provider. Setting realistic goals and tracking your progress can help you stay motivated and focused on your weight loss journey.
Seeking support from friends, family, or a healthcare professional can also be beneficial when using semaglutide for weight loss. Having a strong support system can provide encouragement, accountability, and guidance throughout the treatment process. Sharing your experiences and challenges with others can help you navigate any obstacles and celebrate your successes.
Patience is key when using semaglutide for weight loss. While results may not be immediate, staying committed to the treatment plan and making healthy choices can lead to sustainable weight loss over time. Remember that everyone’s journey is unique, and progress may vary from person to person.
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Discover how GLP-1 medications, like semaglutide or liraglutide, helped me achieve my weight loss goals in this personal journey. I’ll share tips specifically for women, insights into how these medications work, and advice on managing side effects like nausea. Whether you’re just exploring GLP-1s or looking for real-life success stories, this video offers practical tips, non-scale victories, and motivation to help you on your health journey. If you’ve tried GLP-1s or are curious about them, comment below and share your story! Don’t forget to like and subscribe for more tips and personal health insights.
