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It’s a 60k special 60 MIN FULL BODY FAT BURNING WORKOUT - Lose Weight Fast | Primal Style Exercises | At Home! So excited & exceedingly grateful! Celebrating with the new layout too! This fat burning high intensity routine includes animal-style / primal movement exercises with target full bod, increasing mobility (all major joints prioritising shoulders, spine, hips+ ankles, wrists), flexibility & coordination. This session is the perfect balance of intense weight loss, muscle strengthening & gentle relaxation. ► DURATION: 60 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 520-770 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #fitness #workout #hiit #fatburn #vfitwithvera #animalflow #animalflowmobility #fullbodymobility #fatburning #homefitness #loseweight #mobility #burncalories #fullbodyhiit #loseweight #homeworkouts
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Every January, the new year resolution crew storms the gyms Fast forward three weeks, and the only thing they’re lifting is EXCUSES You don’t need another “new year, new me” phase! 🤦🏻♂️ You need the today-you to step up, look in the mirror, and say, “Alright, let’s do this” 💪 So what’s waiting until January really costing you? ❌ That stubborn belly fat isn’t going anywhere ❌ Energy levels aren’t magically improving after your third cup of coffee ❌ Confidence isn’t skyrocketing while you’re scrolling Instagram and avoiding meal prepping You’re busy and Christmas is around the corner…I get it But your physique goals have been sitting in the waiting room for years! I know how this feels because I’ve been there 29 lbs heavier and waiting for a new year to ‘get back on track’ (I hate this phrase btw) Then I had a wake-up call In 16 weeks, I dropped 29 lbs, without giving up the foods I love or spending hours in the gym HERE’S MY STRATEGY 👇 ✅ Eat foods that keep you full E.g Berries; leafy greens - (most fruit/veg); oats; microwave popcorn 🤝 Makes staying in a caloric deficit easier ✅ Keep steps & activity levels up ✅ Calorie banking before Christmas events Get your protein in early and leave 400-500 cals for later ✅ Higher protein foods: Beef; Whey; eggs; tuna; white fish are my choices 🔑 December has 31 days… even if 3-4 days are not on plan, there are no excuses to not hit your goals on the other days. With over 20 years of coaching under my belt, I’ve helped guys just like you lose fat, build muscle, and reclaim their energy, without turning their lives upside down 👉 Ready to take back control? Subscribe for daily no BS fat loss advice 🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ✅ Important Links to Follow 💬 Book Your Complimentary Health & Fitness Call Now. https://andynayloronlinecoaching.com/executivecoachingcall 🔗 Linktree https://linktr.ee/andy_naylor ✅ Stay Connected With Me. 👉 Facebook: https://www.facebook.com/andy.naylor.7311352 👉 FacebookGroup: https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP 👉 Instagram: https://www.instagram.com/andynaylorcoaching/ 👉 Tiktok: https://www.tiktok.com/@andynaylor.fitness.coach 👉 Linkedin: https://www.linkedin.com/in/andy-naylor-nbd/ 👉 Website: http://naylorbodydesign.co.uk/site/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 NBD TRANSFORMATIONS https://www.youtube.com/playlist?list=PLDlvpz2x8zoO9hLdJ7UsMHWgUjul2eSH0 👉ARM Exercise Tutorials https://www.youtube.com/playlist?list=PLDlvpz2x8zoMb3DBg-5Kol-u0y-BJYoVL 🎬 WATCH MY OTHER VIDEOS: 👉 10 Key Solutions To Master Your Fitness. Client Q&A https://www.youtube.com/watch?v=QRrLsN0iljc 👉 Fitness Foundations: Daily Movement & Training For High Achievers with Agnes Kiss https://www.youtube.com/watch?v=F61JPR5_LDk 👉 Why, When and How to Deload for Muscle Growth https://www.youtube.com/watch?v=B-DN4D8m2P0 👉 Pressing Matters: Bench Press VS Dumbbell Press https://www.youtube.com/watch?v=Emin6byDZzE 👉 Busy CEO Drops 30 lbs, Investing in His & His Family's Future https://www.youtube.com/watch?v=gB2GM4XQ0CM ============================= ✅ About Naylor Body Design. Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs, fitness motivation, and complete physique transformation. Subscribe now for health and fitness advice, inspiring podcasts, and more! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Looking to boost your mental focus and fitness? Subscribe now for expert training programs, top nutrition tips, workout routines, fitness motivation, and inspiring podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ================================= ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Naylor Body Design. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Naylor Body Design
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WEEKLY MEAL PREP for WEIGHT LOSS JOURNEY | WEIGHT WACHERS (WW) Meal Prep | WW 2023 I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise, using Weight Watchers. On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to being a healthier mom, while living a life of balance! Sharing my rebooted Postpartum weight loss journey after Baby #2 along with how I'm getting back on track to keep on my goals of being a healthy, happy Mom for my family! XO-L NEW VIDEOS every Week! Subscribe, Like, and Hit your Bell for Notifications! Products from today's video: Flower Veggie Tray - https://amzn.to/3Jjufyj WW POINTS & Recipes from today's video: Coconut Peaches and Cream Crockpot Oatmeal (5pts/serving WW PLAN) https://cmx.weightwatchers.com/details/MEMBERRECIPE:64c84e0f644ce606b39a36e7?shared=true Chicken Sausage Sheet Pan Meal (6pts/serving) https://cmx.weightwatchers.com/details/MEMBERRECIPE:64c84ffdec96cc04e72682e4?shared=true Salmon, Cous Cous, & Air Fried Veg (6pts/serving) Hummus (0pts/serving) 1 can chickpeas, drained 2 Tbs Tahini paste 1 clove garlic or 1/2 tsp garlic powder Salt, Pepper, Cumin to taste 3-5 ice cubes Blend all ingredients until smooth, makes 8 1/4 cup servings. My Favorite Things that helped me on my 80lb Weight Loss Journey: Gallon Sized Water Jug - https://amzn.to/3cEUI8N Bathroom Scale (400lb capacity) - https://amzn.to/3qWtEKN Air Fryer - https://amzn.to/3uw7AZf Air Fryer Liners - https://amzn.to/3lYAsaC Crockpot - https://amzn.to/3xcfLce Cold Brew Coffee Pitcher - https://amzn.to/3oO8ETD Knives Set - https://amzn.to/3l19yuV Food Scale - https://amzn.to/3nFzDBD Meal Prep Containers - https://amzn.to/30RQbh8 Red Produce Storage Containers - https://amzn.to/3oQ12Af Fit Bit (step tracker) - https://amzn.to/3HHe1Nd LOTUS TROLLEY BAGS - https://amzn.to/360Zhum YouTube/Video Equipment: Music From Epidemic Sound - https://www.epidemicsound.com/referra... Camera - https://amzn.to/3HJpc8c Lighting - Small Ring Light. https://amzn.to/3nO5mRj Large Ring Light. https://amzn.to/3FCW00z **All products recommended I have personally used and loved! I am not sponsored by WW. See affiliate disclaimer below. ———————————————————————————————————— Hit the NOTIFICATIONS BELL for updates on posting! Sometimes I Upload bonus videos! Follow me on Instagram! Daily Content as well as LIVE What I Eat Wednesdays in my Stories! @lauren.jansen https://www.instagram.com/lauren.jansen/ For business inquires: [email protected] ———————————————————————————————————— DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!
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