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We debunk the myth that you must be in a fat-burning zone to shed pounds. Discover how enjoying your workouts and incorporating strength training sessions can lead to sustainable fat loss without cravings or overeating. Let's redefine your fitness journey together! #FatLossJourney #FitnessMyths #StrengthTraining #HealthyExercise #WorkoutTips #MythBusting #SustainableWeightLoss #EnjoyYourWorkout #ExerciseRoutine #MuscleMaintenance

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I lost *so much* weight on this 3 day diet and exercise plan with the healthiest foods ITZY eats in a day! Follow along with the full schedule, recipes (w/ calorie count!), and workouts available for all patrons: https://www.patreon.com/VivianYuan What ITZY eats in a day video: https://youtu.be/6Z0Bgv1bb_U For your daily workout, try out my *free* & ad-free full 30 minute dance workout on Daency: https://daency.com/classroom/placeholder?campaign=5ff4efbcbaed666881658099& ~💕~ My other platforms! ~💕~ Patreon: https://www.patreon.com/VivianYuan Instagram: https://www.instagram.com/fitfanviv/ Etsy: https://www.etsy.com/shop/vivskpopshop Website: https://vivianyuan17.wixsite.com/website #ITZY #KPOPDiet #WeightLoss **Disclaimer: I am not a health care professional nor a dietician. This video was made purely to try out meals that ITZY members have shared to the public. Please be sure to alter the diet to fit your own daily needs and consult a professional if needed!

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Join me as I sit down with Sally Sykes, a former attorney turned passionate functional medicine health coach, to explore her unique journey into health coaching, inspired by her father's Alzheimer's diagnosis. In this episode, we debunk common myths surrounding GLP-1 medications and reveal their transformative benefits beyond just weight loss. Hear how these medications can reduce inflammation, improve metabolic health, and enhance overall wellness when combined with personalized lifestyle changes. Discover the science behind GLP-1s and why a comprehensive approach is essential for long-lasting results. Tune in for a conversation filled with insights, inspiration, and practical advice on elevating your health journey! Find out more about our practice at modernweightloss.com and download our free GLP-1 Decoded guide: Modern Weight Loss's Success Blueprint below! GLP-1 Decoded: Modern Weight Loss's Success Blueprint At Modern Weight Loss (launches SOON!), we've helped numerous patients achieve their health goals using GLP-1 medications. We're excited to share some of our most effective strategies to help you optimize your GLP-1 journey. While these tips reflect our approach at Modern Weight Loss, we encourage you to discuss them with your own healthcare provider to determine what's best for your individual needs. Gift: https://glp1decoded.modernweightloss.com/ Find us on social: McCall McPherson https://www.tiktok.com/@mccallmcpherson?lang=en https://www.facebook.com/mccallmcphersonpac/ http://instagram.com/mccallmcphersonpa https://youtube.com/@McCallMcPherson Modern Thyroid Clinic [email protected] Website: modernthyroidclinic.com Facebook: https://www.facebook.com/modernthyroid/ Instagram: https://www.instagram.com/modernthyroid/ Youtube:https://youtube.com/@McCallMcPherson Phone: (512)368-9171 Fax: (512)852-6746 Modern Weight Loss Modernweightloss.com Tiktok @modern_weight_loss Instagram: @modern_weight_loss #weightloss #semaglutide #glp1 #ozempic #wegovy #mounjaro #tirzepatide #zepbound #glp #weightlossjourney #weightlosstips #weightlosstransformation #weight #weightlossmotivation #nauseamanagement #ozempic #metabolichealth #mounjaro #mounjaroozempic #mounjaroshot #tirzepatide #mounjaroweightloss #zepboundtirzepatide #obesity #ozempicsideeffects #ozempicweightloss #semaglutide #semaglutidebenefits #semaglutideinjection #semaglutidemechanism #semaglutidereview #tirzepatideinjection #wegovy #weightloss #weightlossdrugs #zepbound #zepboundweightloss McCall McPherson is a pioneering physician assistant and entrepreneur in thyroid, hormone, and metabolic health. As founder of Modern Thyroid Clinic, co-owner of Modern Weight Loss, and owner of Thyroid Nation, she combines medical expertise with personal experience to offer innovative solutions as well as a unique and balanced approach to wellness. A TEDx speaker and 2024 Inc 5000 honoree, McCall's unique approach stems from her journey as both practitioner and patient.