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This is Episode 2 of my Fat to Fit journey — 15 days in.
In this raw and honest update, I talk about the real struggles I’ve faced, the habits I’m trying to build, and what’s working (and what’s not).
No filters, no fancy edits — just the reality of trying to change your life one day at a time.
I’ll be uploading an update every 15 days. Join me on this journey from fat to fit — physically and mentally.
#FatToFit #FitnessJourney #WeightLossTransformation #SelfImprovement
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http://www.MatrixFatMeltdown.com - With the Matrix Fat Meltdown you will have an easy to follow, step-by-step plan on how to lose fat and keep it off. You'll see quick results without having to change your lifestyle overnight. You won't have to join a gym or participate in any classes and/or tough exercises unless you chose to. The Matrix Fat Meltdown gives you all the tools and support you need to lose fat, improve energy and get the visible results that last a lifetime. Welcome to matrix fat melt down calm if you're watching this video, we have something in common. We both want to lose weight hi. My name is Deb Bell and if you're like me, losing fat and keeping the weight off is important to you. I'M a professional trainer and recently my husband and I provided a training session and decided to videotape it. A few days later we sat down to watch the video and I couldn't believe my eyes. We were both pleased with the program, but my husband and I almost couldn't watch the entire program. I was quite literally blown away by what I saw. I couldn't believe how fat I looked. The scale kept telling me. I was gaining weight, but until I saw for myself what I look like, I knew I had to make a change. I was the heaviest I've ever been and what I think back to the skinny little scrawny girl, I was as a child. I couldn't believe this is what I'd become. At that moment I was faced with a decision. It was mine, aha moment. I made a decision right then, and there that I was going to change my future and destiny. I started to research and learn about fat loss and what it takes for permanent weight loss which ultimately comes down to a lifestyle. I know you've all heard that before and so many times it can be overwhelming. Just to think about it. I have been eating pretty much what I wanted when I wanted, and really not exercising for a long time. My first thought was obviously those habits can't be easy to change and certainly will not happen overnight. We decided to make a change anyway and, as we began this journey, we wanted to offer this exciting life changing program to others, so that brings us to matrix fat melt down. Each of us has the ability to lose fat and live a healthier happier. Life after you started the matrix fat melt down your mind will explode with all of the possibilities that are open to you. I know you're the kind of person that wants to lose fat and lead a better and healthier life. Most people watching this video realize there's something missing in their lives and would be open to working a proper plan for losing back. I'M not going to tell you to join the matrix bat meltdown if you're not willing to change your life for the better. This is not your run-of-the-mill diet plan. Simply put you can do it with the matrix that meltdown. You will have an easy to follow. Step-By-Step plan on how to lose fat and keep it off you'll see quick results without having to change your lifestyle overnight. You won't have to join a gym or participate in classes and or tough exercise. Unless you choose to the matrix that meltdown gives you all the tools and support, you need to lose fat, improve energy and get the visible results that last a lifetime. Now is the time to make up your mind to do this and stick to it. For you, nothing is more powerful than a made up mind best of all for a limited time. It is totally free to join. I know you want to get started right away, so complete the information below be sure to enter your correct email address, because all of the program essentials will be sent to you by email. So the goal is for you to lose fat which leads to weight loss and makes you feel better about yourself. I didn't think I could find a plan that could work for me, so I know how you feel, but what I found is that most successful people have a plan for losing fat. The matrix fat meltdown program is that plan, for you imagine feeling full of energy fit happy and healthy and most of all, slimmer. This is an easy to follow step-by-step plan. You have nothing to lose, but fat and you'll see. The results will be here to support you every step of the way so complete the information below, and I will see you on the other side. https://killerfatburners.com Keyword Searches: "Keyword" "best fat burners" "fat burners for women" "fat burners for men" "natural fat burners" "fat burner reviews" "fat burner side effects" "do fat burners work with exercise" "best fat burner 2021" "Keyword" "fat burners for men" "best fat burners" "do fat burners work with exercise" "natural fat burners" "best fat burner 2021" "fat burner side effects" #meltdown #losefat #howtolosefat
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Everyone talks about food and workouts. But 90% of fat loss failures start in your mind. This short video reveals the toxic thought loops keeping you stuck — and how to break them.
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weight lose challenge for 30 days 💜 drink lots of water to maintain your body be healthy and wait until my next update thank u pls like share and subscribe 🙏💜❤️
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Get your FREE natural lifestyle guide! ➤➤ http://ghc.us/lifestyle-guide-2 Candida can be a tricky fungus to manage, but an essential remedy is to focus on your diet. A candida diet revolves around healthy vegetables, fats, gluten-free grains, and more. But, you may be wondering — can I eat fruit if I have candida? Learn the answers here. SUBSCRIBE to our channel to get the latest natural health lifestyle tips and stories. http://ghc.us/sub-yt Read “The Ultimate Candida Diet Program" here: ➤➤ http://ghc.us/2bk Read “What Is Candida? Understanding Yeast Imbalance" here: ➤➤ http://ghc.us/2bm ------ Dr. Edward Group is the founder and CEO of Global Healing Center. He is passionate about creating life-changing products and information to help you maintain a clean body and live a healthy lifestyle. Meet Dr. Group: https://www.globalhealingcenter.com/about/dr-group ------- Connect with Dr. Group on social media! http://www.facebook.com/DrEdwardGroup ------- Follow us to Live Healthy! Facebook: https://www.facebook.com/GlobalHealingCenter Instagram: https://www.instagram.com/globalhealingcenter Twitter: https://www.twitter.com/GHChealth Pinterest: https://www.pinterest.com/ghchealth ------- The statements expressed by Dr. Group, Global Healing Center and their partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. #candidadiet #candidaovergrowth #yeast #candidacleanse #drgroup #globalhealingcenter ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/
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#ozempic #weightloss #gaugegirltraining 7 DAY HORMONE RESET PLAN ► https://go.gaugelife.com Visit https://www.gaugegirltraining.com or email [email protected] for more info on how to get started today! ======================================= EXCLUSIVE 21-Day Hormone Reset Plans Offer ~ Available In Original or Plant-Based ⬇️⬇️⬇️ (with bonus gift offer through this promotion) https://go.gaugelife.com/optin-3305772816807163406901680796577155 ======================================= FREE Discover Your Macro Type Quiz! Find out the best way to fuel your unique body in less than 5 minutes. ► https://gaugegirltraining.com/pages/discover-your-macro-type-quiz ======================================= My book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold! Order your copy today! ► https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20 Retailer Links ► HarperCollins book page: https://www.harpercollins.com/products/unlock-your-macro-type-christine-hronec?variant=39999869681698 ► Amazon: https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20 ► Barnes & Noble: https://www.barnesandnoble.com/w/unlock-your-macro-type-christine-hronec/1139709380?ean=9780358576624&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7310909_NA&sourceId=AFFHarperCollins%20Publishers%20LLC ► Books-a-Million: https://www.booksamillion.com/p/9780358576624?AID=10747236&PID=7310909&cjevent=86c5d2f27ab111ec80b405900a82b836 ► Bookshop: https://bookshop.org/books/unlock-your-macro-type-identify-your-true-body-type-understand-your-carb-tolerance-accelerate-fat-loss-9780358669814/9780358576624 ► IndieBound: https://www.indiebound.org/book/9780358576624 ► Target: https://www.target.com/p/unlock-your-macro-type-by-christine-hronec-hardcover/-/A-83978416 ======================================= Check Out the Gauge Life Podcast ► https://gaugegirltraining.com/pages/lifelinepodcast ======================================= Hire Christine to Be Your Personal Fitness Coach ► https://app.acuityscheduling.com/schedule.php?owner=16727593 ======================================= Social Media Links: ► IG: https://www.instagram.com/gaugegirltraining/ ► FB: https://www.facebook.com/gaugegirl/ ► PINTEREST: https://www.pinterest.com/gaugegirl82/pins/ ► YOUTUBE: https://www.youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg ======================================= CONTACT US: Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email [email protected] COMPLIMENTARY BODY TYPE ASSESSMENT: Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to [email protected]. Photos are deleted after your assessment. DIETS DON'T WORK. PLANS DO!
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Serious question: if staring at my coffee sped up my metabolism, I’d have a trophy case by now. But what happens when you add Java Burn? I’m testing if Java Burn can make my daily cup a fat-burning ninja—boosting energy and helping with weight loss. Want to see if your coffee can multitask too? Click the link in my bio and let’s challenge our scales together!
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My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Part 1 of My Weight Loss Story: https://www.youtube.com/watch?v=XQi7lwXSok4 http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL: https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
