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"Kelly Clarkson's Health Journey: A Fresh Start Beyond the Weight Loss"

Kelly Clarkson opens up about her transformative health journey, revealing a reported 50-pound weight loss through exercise and a focus on healthy eating. In a People interview, the TV host, contrary to online speculation, didn't credit intermittent fasting (OIC) for her weight loss but highlighted her active lifestyle since moving to New York. Clarkson emphasizes the importance of walking, family activities, and her newfound love for infrared saunas. Acknowledging her Texas roots, she jokes about her love for meat protein.

Beyond physical changes, Clarkson reflects on her divorce from Brandon Blackstock, finalized in March 2022 after a challenging custody battle. The singer candidly shares her lessons, emphasizing the significance of recognizing red flags in relationships and the pitfalls of holding onto potential. Clarkson's journey encompasses not just physical well-being but a holistic pursuit of happiness and self-discovery. how to loss weight

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The first video I edited myself. This is a demonstration of Super High Intensity Interval Training. The kind of training I have implemented in the last year or so that has gotten me good results. Burn fat, retain muscle.with a (S.H.I.I.T.) workout. Interval cardiovascular training, which causes the heartbeat to fluctuate, is scientifically proven to be a more effective training method than cardiovascular conditioning that keeps the heart rate at a steady pace. The evidence speaks for itself by comparing the builds of an Olympic Sprinter or NFL wide receiver to the build of a marathoner. Studies show that High Intensity Interval cardio not only burns fat DURING exercise, it also burns fat for 24 hours AFTER exercise due to a raised Excess Post-Exercise Oxygen Consumption or EPOC. Metabolism is based on how much oxygen the body needs each day. One uses more oxygen during HIIT than when doing traditional steady state cardio. Furthermore studies show that cardio that goes past 30 minutes significantly decreases testosterone and increases cortisol. Cortisol is a stress hormone that breaks down hard earned muscle and tells the body to hold onto bodyfat. Low testosterone and high cortisol is a bad combination for just about any fitness goal, especially one associated with losing fat or gaining muscle. By all means if your goal is endurance based continue to run your marathons. If your goal is visual based it is probably not a good idea to trudge away on the treadmill for hours. The general rule of thumb is to have twice as much high intensity to low intensity for Super High Intensity Interval Training. What I personally like to do is 1 minute of high intensity to 30 seconds of low intensity.

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✅Official Website - https://bestsupps.co/leanbliss_official_website ✅Official Website - https://bestsupps.co/leanbliss_official_website #LeanBliss #LeanBlissReview #LeanBlissWeightLoss #leanblissSupplement #LeanBliss2025 #leanblissresults #leanblissreviews LeanBliss Review 2025 | Natural Fat Burner for Women? Hormonal Weight Loss & Metabolism Booster Explained Is LeanBliss really the game-changing natural supplement women are raving about in 2025? In this full LeanBliss review, we break down what makes it unique, how it works, and whether it truly delivers results for weight loss, metabolism, and hormonal balance—without harsh stimulants or synthetic chemicals. If you're tired of slow results, stubborn belly fat, sugar cravings, and low energy, LeanBliss might be the natural solution you've been looking for. Designed with women’s hormones in mind, this doctor-formulated blend targets the root causes of weight gain, especially after 30, 40, or 50. What Is LeanBliss? LeanBliss is a natural supplement that supports weight loss, metabolic health, and hormonal balance. With plant-based ingredients and no artificial fillers, it’s quickly becoming a favorite for women looking for a safe, consistent fat-burning option. How Does LeanBliss Work? LeanBliss focuses on key areas like stress-related eating, low metabolism, and hormonal imbalances to: Boost fat-burning naturally Reduce sugar and emotional cravings Improve mood and focus Support energy and hormone health What’s Inside LeanBliss? This supplement contains clinically backed ingredients such as: Ashwagandha: Reduces cortisol and stress eating African Mango: Supports fat metabolism and appetite control Rhodiola Rosea: Fights fatigue and boosts energy Green Tea Extract: Enhances fat oxidation L-Theanine: Provides calm, balanced energy Chromium: Balances blood sugar and cuts cravings These ingredients work together to promote healthy weight loss while helping you feel more balanced and in control throughout your day. Top LeanBliss Benefits Include: Faster metabolism and natural fat burning Reduced belly fat and bloating Fewer mood swings and cravings Enhanced energy and mental clarity Safe for long-term use with no stimulants What Real Users Are Saying: “I finally feel like my body is working with me, not against me.” “My energy is back, my cravings are gone, and the fat is melting away.” “LeanBliss made a huge difference in my hormones and mood.” If you’re struggling with weight, fatigue, or cravings—especially due to hormonal changes—LeanBliss may be the gentle but effective push your body needs. Key Moments 0:00 - Introduction: Struggling with Cravings and Weight? 0:14 - What Is Lean Bliss and How It Helps 0:39 - Key Ingredients and Their Benefits 1:19 - How to Take Lean Bliss for Best Results 1:36 - Pricing and Package Options 1:48 - Why You Should Buy Only from the Official Website 2:09 - Final Thoughts and Where to Get Lean Bliss ✅Official Website - https://bestsupps.co/leanbliss_official_website ✅Official Website - https://bestsupps.co/leanbliss_official_website SHARE : https://youtu.be/hW-bakd2lHM TAGS - LeanBliss, LeanBliss review, LeanBliss supplement, LeanBliss results, LeanBliss ingredients, LeanBliss weight loss, LeanBliss 2025, LeanBliss formula, LeanBliss benefits, LeanBliss before and after, LeanBliss official, LeanBliss metabolism, LeanBliss fat burner, LeanBliss customer reviews, LeanBliss scam warning

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Get ready for a fun and effective 30-minute Blender workout designed to burn fat, sculpt muscle, and leave you feeling strong! 💪 This full-body HIIT class blends strength, cardio, and core work into one, head to toe, session. Here's what we're mixing in: 🔥 Block 1: Power Tabata No equipment needed! Push to *your* 100% with 4 big, powerful moves repeated twice for an 8-round block (20 seconds on, 10 seconds off). These moves are simple, but we're aiming to make them as explosive as possible. 💥 Block 2: Sixies Grab your light dumbbells (3-8 lbs) for 6 creative combination exercises, 6 reps each, & just 1 set. 🍑 Block 3: Booty & Belly Burn On the floor, we’ll target your glutes and core with 4 sets of paired exercises (one for glutes, one for abs). Each pair is done back-to-back for 20 seconds per exercise, 2 sets. 🏃 Block 4: Quick Cardio Blast End strong with 2.5 minutes of non-stop cardio! Five simple yet effective moves - 30 seconds each with no breaks to top off the class with some extra sweat💦. (Warm-up and cool-down/stretch included 🏋️‍♀️) 👉 Equipment Needed: Light dumbbells (3-8 lbs) 👉 Modifications Available: Higher and lower intensity options provided Ready?! Let's do it. Don’t forget to like, comment, and subscribe for more workouts like this. 🔔 ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ♡ Don’t forget to download the *Ultimate 30-Day Sweat Challenge* PDF to start the challenge! The downloadable guide links to each day’s workout, making it easy to stay consistent and motivated. Get a head start on your new year's fitness goals🍾 Download here ➡️ https://pensight.com/x/bognarfit/digital-item-8514cc49-52c7-4fe7-b545-cc55b71d01fe 🏋️ Love my workout mat?!! 🏋️ Here's my special link to get 10% off of any GMXMAT: https://www.gxmmat.us/discount/bognarfit10 If you're not already, follow me on my social media: ♡ I N S T A G R A M: https://www.instagram.com/bognarfit ♡ T H R E A D S: https://www.threads.net/@bognarfit ♡ F A C E B O O K: https://www.facebook.com/bognarfit ✉ C O N T A C T (business inquiries): [email protected] Just getting started? ♡ Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebeginnertabatachallenge ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ #HIITWorkout #FullBodyHIIT #FatBurnWorkout #StrengthAndCardio #BlenderWorkout #HomeWorkout #NoEquipmentWorkout #DumbbellWorkout #GlutesAndAbs #fitnessmotivation 00:00 Introduction 01:54 Warm Up 04:12 Block 1: Power Tabata 09:13 Block 2: Sixies 17:24 Block 3: Booty & Belly 26:59 Block 4: Quick Cardio Blast 30:20 Cool Down/Stretch

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Fitness guru Shaun T addresses concerns over Lizzo's weight loss and emphasizes body positivity amidst Ozempic discussions. #LizzoWeightLoss,#ShaunT,#BodyPositivity,#HealthyLiving

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💜 Just keep going strong ✅ weight loss journey - 100 pounds Weight Loss Goal - ✅ episode 30 🤗I am for real this time, I WILL succeed ✅ 🎁 Porshia’s Wish List 💝 https://www.amazon.com/registries/gl/guest-view/2L4TNFSP4OHXN 💡 Fasting Necessities - https://amzn.to/4dDaLBU Find my music on my Porshia Vonne Songs Channel http://www.youtube.com/@PorshiaVonneSongs Fasting: - The voluntary abstention from food and sometimes drinks for a certain period. It can be practiced for health, religious, or personal reasons. Fasting periods can range from a few hours to several days. IF (Intermittent Fasting): - A specific fasting method where you cycle between periods of eating and fasting. Common method is 16:8 (16 hours fasting, 8 hours eating) The goal is to restrict eating to certain windows to promote fat loss, improve metabolic health, and simplify diet plans. ADF (Alternate Day Fasting): - A style of intermittent fasting where you alternate between days of eating normally and days of restricted calories or no food. 36:12 (36 hours fasting, 12 hours eating) Down Day: - The fasting day in ADF where you either consume no calories or restrict your intake to a very low amount. Up Day: - The day after a Down Day in ADF where you eat normally, with no specific calorie restriction. OMAD (One Meal A Day): - A fasting practice where you eat all your calories for the day in one meal, typically within a 1-hour window. 23:1 (23 hours fasting, 1 hour eating) BCAAs (Branched-Chain Amino Acids): - Supplements taken to support muscle repair and reduce muscle breakdown during fasting periods. They can also help maintain energy levels during fasted exercise. Himalayan Salt: - A type of mineral-rich salt that can be used to help maintain electrolyte balance during fasting. It provides essential minerals like sodium, which help prevent dehydration and fatigue. Potassium: - An essential mineral and electrolyte that helps regulate fluid balance, muscle contractions, and nerve signals. It's often supplemented during fasting to avoid imbalances and cramps. Magnesium Glycinate: - A form of magnesium that is easily absorbed by the body and can help with muscle relaxation, sleep, and preventing cramps. It’s especially useful during fasting. 500 Calorie Down Day: - A modified Down Day in ADF where you consume up to 500 calories rather than fasting completely. OMEOD: "One Meal Every Other Day." It’s a type of intermittent fasting where you eat one meal every other day. On non-eating days, you abstain from food but can usually drink water or other non-caloric beverages. 47:1 (47 hours fasting, 1 hour eating)*pronounced OMEED 🎧 Spotify: https://open.spotify.com/track/5JvxhwgE3sKaeLygKf7l3e?si=6LFq_pHUQX-DQFinwVdzag 🪩 My Website: https://PorshiaVonne.com/ 📸 Insta: https://www.instagram.com/porshiavonne?igsh=MWdsa3lkZnNicXViYg%3D%3D&utm_source=qr ⏰ TikTok: https://www.tiktok.com/@porshiavonne?_t=8nA3B7G34O2&_r=1 🎬 My camera gear - Lighting - Home Studio Setup - https://www.amazon.com/shop/porshiavonne Free Music for Videos 👉 Music by Chilly Kitty - enchant - https://thmatc.co/?l=FF534719 #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlossmotivation weight loss weight loss transformation weight loss journey weight loss tips weight loss motivation weight loss drink body transformation weight loss transformation women weight loss transformation journey weight loss journey 2024 weight loss journey at home how to lose weight fast exercise at home weight loss journey women weight loss journey 2025 weight loss motivation for women weight loss story women how to lose weight how to lose weight fast in 1 day weight loss journey setbacks weight loss journey plateau alternate day fasting results 1 month alternate day fasting results 1 month female fasting results 1 month female fasting for weight loss results how to lose weight for obese how to lose weight for obese woman how to lose weight fast for obesity hernia setting me back on my weightloss journey Alternate day fasting (ADF) experience Weight loss journey motivation Controlling cravings while fasting Overcoming temptation on a diet Staying disciplined during fasting Emotional ups and downs of weight loss How to maintain motivation in weight loss lose weight workout how to lose weight fast 00:00 Porshia's 4 Month Fast Track 00:21 Day 59 Up Day Eating Day 10:53 Day 60 Down Day Fasting Day