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A video summary from the original blog "Exploring GLP-1 Agonist MOA: Key Insights and Therapeutic Potential" published here: https://bmidoctors.com/exploring-glp-1-agonist-moa-key-insights-and-therapeutic-potential/
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Can GLP-1 make you fat? How do you lose weight when you already struggle with having control over your own mind and body? Well we will go over all of that in series of videos taking you along on my weight loss journey! #weightloss #glp1 #glp1forweightloss #health #fitness #weightlossjourney #howtoloseweight #howtoloseweightfast #howtolosebellyfat #naturalweightloss
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What I eat in a day for 12 kg weight loss‼️ This is 1500 calorie deficit meal plan! 💡 Diet plan: https://drive.google.com/file/d/1IZNGEtK11B6w-exXtCk_oKI5sZuhjexE/view?usp=drivesdk This meal plan has around 95 grams of protein, 50 grams of fiber and just 1500 kcal! ✨️ Perfect for anyone who wanna lose weight and build muscle, especially postpartum moms and PCOD / PCOS ladies! This meal plan helps to boost milk supply while reducing weight!😍 Here’s my full-day breastfeeding diet with high-protein, iron-rich, and milk-boosting foods. #mealplan From easy breakfasts to guilt-free snacks & digestion-friendly dinners, these meals help me avoid fatigue & cravings while nourishing my baby. 🔔 Subscribe for more postpartum nutrition tips & easy meal ideas!🍜🤱✨️ #momlife #healthyeating #whatieatinaday #whatieatinadaytoloseweight #weightloss #fatloss #mealplan #weightlossjourney #weightlossmeals #weightlosstips #weightlossmealplan #weightlossjourney #weightlosstransformation #pregnancytransformation #mommypooch #postpartumweightloss #beforeandaftertransformation #momfitnessjourney #postpartumfitness #breastfeeding #diet #breastfeedingdiet #whatieatinaday #momnutrition #postpartummealplan #newmomtips #healthyeatingformoms #milksupplyboost #increasemilksupply
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Get ready to challenge yourself with this 30-minute full-body dumbbell workout designed to help you burn fat, build muscle, and feel stronger than ever! This strength circuit training routine targets every major muscle group, combining power moves and controlled strength exercises for an effective, sweat-filled session. 🏋️♂️ What You’ll Need: A pair of dumbbells (choose a weight that challenges you!) A mat Water and a towel 🔥 What You’ll Get: A full-body workout that tones and strengthens A calorie-burning routine to help with fat loss and weight management Exercises to improve endurance, balance, and core strength 💪 Workout Breakdown: Dynamic warm-up to activate muscles 4 Dumbbell strength circuits for total-body toning Cool down and stretching for recovery This workout is perfect for all fitness levels! Whether you're a beginner or looking to take your strength training to the next level, this session will help you challenge yourself, have fun, and work toward becoming your best self. 👉 Don’t forget to hit “Like” and Subscribe for more workouts like this! Leave a comment and let me know how you feel after crushing this session! 🎥 Chapters: 0:00 – Intro 0:20 – Warm-Up 01:36 – Circuit 1 08:13 – Circuit 2 15:08 - Circuit 3 22:05 – Circuit 4 29:00 – Cool Down Elevate: Your January 2025 Workout Series Kickstart the new year with Elevate, a transformative workout series designed to help you get stronger, burn fat, and lose weight. Throughout January, you'll experience a variety of workouts that keep things exciting while delivering real results. From strength training and HIIT to cardio and stretching, this series offers a full-body approach to fitness. With dumbbells, resistance bands, and bodyweight exercises, you’ll sculpt lean muscle, boost your endurance, and improve your flexibility—all from the comfort of your home or gym. Whether you’re building strength, improving mobility, or torching calories, Elevate will challenge you to push past limits and reach new heights. Take on January 2025 with confidence and commit to becoming your strongest, healthiest self. Let’s elevate together! Here are some other workouts you may like to try which also include Full Body Strength Training: https://youtu.be/QqCsNUBBWRw https://youtu.be/O0Jy9_1BKLY https://youtu.be/yKEooO4hAaA https://youtu.be/NRZRHHrOtgU https://youtu.be/xq1Oxzj2rtE Please subscribe for more great free sessions! https://youtube.com/@fitwithhana 🔗Please Support My Channel: ☕ Buy me a Coffee: https://www.buymeacoffee.com/fitwithhana ✅ Stay Connected With Me. 👉Instagram: http://instagram.com/fitlifeWithHana 👉Tiktok: https://www.tiktok.com/@fitshopwithhana For Business Inquiries: [email protected] ⚠️Disclaimer: You use this Home workout video on this channel solely at your own risk. Hannah will not be accountable or liable if you sustain any injury or harm from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any preexisting or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hannah is a certified and qualified Personal trainer. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of 365 Home Workouts. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. https://youtube.com/@fitwithhana #CircuitTraining #FullBodyWorkout #WorkoutCircuits #TotalBodyWorkout #StrengthCircuitTraining #DumbbellWorkout #StrengthCircuit #StrengthAndConditioning
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Ramon's Weightloss Video Log Day 45
If you're looking for a way to lose love handles forever, then you've come to the right video! In this video, we're going to show you the BEST way to lose weight fast and effectively, without any pain or discomfort.
The best way to lose weight is by incorporating a healthy lifestyle into your everyday routine. In this video, we're going to show you how to lose weight the healthy way, by eating a balanced diet and exercising regularly. With this helpful guide, you'll be on your way to a thinner, happier you in no time!
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