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Discover how measuring the right way can reveal your true progress in fat loss and muscle gain. We dive into the importance of understanding body measurements, especially the waist, for effective fitness results. Join us on this journey to a healthier you! #BodyTransformation #FitnessJourney #FatLoss #MuscleGain #WaistMeasurements #HealthyLifestyle #FitnessGoals #InchesMatter #NutritionAndFitness #WellnessJourney
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Try this kettlebell workout for fat loss that combines resistance training and cardio to help burn calories while you build muscle. Download 33 Kettlebell Workout here - http://funkmma.com/site/KettlebellsforFatLoss Workout 9 – Up the Ladder Try this full-body bodyweight and kettlebell circuit. All you’ll need is a single kettlebell and about 20 minutes to spare. Here’s the exact sequence of exercises that you’re going to perform: - 5 Burpees - 10 KB Squat Cleans - 15 Goblet Lunges (each leg) - 20 KB Swings - 25 Push Ups Repeat this sequence twice as fast as you can. This workout hits all of your major muscle groups, can be performed in about 20 minutes, and gets you both a resistance training and cardio workout all at the same time. You could do this one instead of a cardio session, or even by itself if you’re pressed for time. Download 33 Kettlebell Workout here - http://funkmma.com/site/KettlebellsforFatLoss T-Shirt Funk Roberts Kimurawear T-Shirt - http://www.funkmma.com/site/TeeShirt Get your GymBoss Timer HERE - http://www.funkmma.com/site/gymbosstimer Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops Instagram - https://instagram.com/funkmma/ Twitter – http://www.twitter.com/FunkMMA Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
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Watch/Listen to this now! ---------------------------------------------------------- PATREON, MERCH, & BOOK👇🏾 https://linktr.ee/timmeshabspeaks?fbclid=PAAabU27kSeKbXIOJN66C4eZ_rPGdVqwM5DRef29tZfyvV_RJbfDO-aIULARo SEMINARS & CONFERENCES BOOKING INQUIRIES, email me: [email protected] DONATE/GIFTS: 💲paypal.me/timmeshaburgess 💲Cashapp: $timmeshaburgess1 💲https://www.paypal.me/timmeshaburgess 💲Super Thanks 💋 💲Join My Memberships Alcheminity, by Timmésha Burgess; M.Sc., Psychology; is an entertainment & educational brand that puts a sexy spin on well-being. Timmesha discusses topics on mental health, sexuality, spirituality, & personal development through the lens of ancient philosophies, and by the application of her own personal life back. Disclaimer: Any use of works is de minimis, transformative, & constitutes fair use under the Copyright laws of the United States and fair use laws of YouTube. Any improper attempts to takedown or claim our videos may be subject to 17 U.S.C. 512(f) claim for bad faith under the Digital Millennium Copyright Act. I ONLY HAVE ️ONE 👇🏽 OTHER YOUTUBE CHANNEL: https://youtube.com/@timmeshaburgess?si=CK7vQujjxxMES_Un #selfcare #mentalhealth #beauty #makeup #health #podcast #skincare #like #share #subscribe #youtube #youtubeshorts #education #viralvideo #beauty #makeup #glowup #attraction #spirituality #spiritual
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🤔 Rice Bowl vs. KETO! 🍛🍟🔥" A battle of flavors! Will the spicy, tangy Samosa Chaat win your heart, or will the cheesy, gravy-loaded Poutine steal the show? 🏆 Watch now and decide your favorite! Samosa recipe Poutine recipe Indian street food Canadian comfort food Samosa chaat vs poutine Best poutine toppings Crispy samosa homemade Fusion food ideas Indian fusion cuisine How to make poutine at home How to make crispy samosas from scratch Authentic poutine recipe with cheese curds Best chutneys for samosa chaat Easy homemade poutine with gravy Indian vs Canadian street food comparison Fusion recipe ideas with samosa and poutine Best Indian snacks to try at home What makes poutine the best Canadian dish? #Samosa #Poutine #IndianFood #CanadianFood #StreetFood #FusionFood #FoodBattle #CrispySamosa #CheesyPoutine #Foodie #EasyRecipes #SnackTime #hamilton #hamont #bowl #keto #ontario #canada #keto #bowl #streertfood #canada #streetfood #rice #chicken #beef #shorts #asmr #mukbang #food #foodie #dspot #desserts #poutine #hotdogs #torontofood #viralfood #bestfoodtoronto #foodyoutube #lunchtime
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💊 GLP-1 మందులు నిజంగా ఎలా బరువు తగ్గిస్తాయి? 🔬 మీకు చెప్పని నిజం: • ఆకలిని తగ్గించడం (మెదడుపై ప్రభావం) ✅ • కానీ: అవసరమైన పోషకాల తగ్గుదల ❌ ఇన్సులిన్ ఎక్కువ సమయం వదిలేయడం (సమస్యల ప్రమాదం) ❌ 📚 సురక్షితమైన మార్గం: సహజంగా ఆహారాన్ని నియంత్రించుకోండి ("అనావశ్యక బరువు పెరుగుదల") త్వరగా బరువు తగ్గడానికి మీ ఆరోగ్యాన్ని పణంగా పెట్టాలా? 👇 #GLP1 #సురక్షితబరువుతగ్గింపు #పోషణజాగరూకత
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The ketogenic diet, or keto diet as it is commonly known, has been gaining popularity in India in recent years. This high-fat, low-carb diet has been touted for its numerous health benefits, including weight loss, improved energy levels, and better mental clarity. While the keto diet has been around for decades, its popularity in India received a significant boost thanks to the hit television show Shark Tank.
Shark Tank’s Influence on the Keto Diet Trend
Shark Tank, the popular reality TV show where entrepreneurs pitch their business ideas to a panel of investors, featured a product related to the keto diet that caught the attention of viewers in India. The product in question was a line of keto-friendly snacks that promised to help people stick to their diet while on the go. The enthusiastic response from the Sharks and the positive feedback from consumers on social media helped propel the keto diet trend in India.
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Viewers of Shark Tank were intrigued by the concept of the keto diet and how it could help them achieve their health and fitness goals. Many were inspired to try the diet for themselves after seeing the success of the entrepreneurs on the show. The visibility and credibility that Shark Tank provided to the keto diet played a significant role in popularizing it in India.
The Appeal of the Keto Diet in India
One of the reasons why the keto diet has resonated with people in India is its effectiveness in promoting weight loss. The high-fat, low-carb nature of the diet helps the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, making it an attractive option for those looking to shed excess pounds.
In addition to weight loss, the keto diet is also known for its potential health benefits. Some studies suggest that the diet may help improve blood sugar control, reduce inflammation, and lower the risk of certain chronic diseases. These benefits have captured the attention of health-conscious individuals in India who are looking for ways to improve their overall well-being.
Navigating the Challenges of the Keto Diet
While the keto diet offers many benefits, it also comes with its challenges. One of the biggest hurdles for people in India is the limited availability of keto-friendly foods and ingredients. Traditional Indian cuisine is carb-heavy, relying heavily on rice, bread, and legumes, which can make it difficult to follow a strict keto diet.
Another challenge of the keto diet is the initial adjustment period, known as the “keto flu.” During this phase, some people may experience symptoms such as fatigue, headaches, and irritability as their bodies adapt to burning fat instead of carbohydrates. This transitional phase can be challenging, but it is usually temporary and can be mitigated by staying hydrated and consuming enough electrolytes.
Embracing the Keto Lifestyle
Despite the challenges, many people in India have embraced the keto lifestyle and have found success with the diet. By focusing on whole, unprocessed foods such as meat, fish, eggs, nuts, and low-carb vegetables, they have been able to maintain a healthy and sustainable way of eating. With the support of online keto communities and the availability of keto-friendly products, following the diet has become easier than ever before in India.
As the keto diet continues to gain popularity in India, it is important for individuals to approach it with caution and consult with a healthcare professional before making any drastic changes to their eating habits. With the right guidance and support, the keto diet can be a powerful tool for improving health and well-being in the Indian population.
Summary and FAQ
In summary, the keto diet trend in India received a significant boost from its feature on Shark Tank, which helped introduce the concept to a wider audience and increase its popularity. The diet’s appeal lies in its potential for weight loss and health benefits, although challenges such as limited food options and the adjustment period may pose obstacles for some individuals.
Here are some frequently asked questions about the keto diet in India:
1. Is the keto diet suitable for everyone?
The keto diet may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It is advisable to consult with a healthcare professional before starting the diet.
2. How can I find keto-friendly foods in India?
There are now many online retailers and specialty stores in India that offer a wide range of keto-friendly foods and ingredients. You can also prepare your own meals using fresh, whole foods that are naturally low in carbs.
3. What are some tips for success on the keto diet?
To succeed on the keto diet, it is important to plan your meals in advance, stay hydrated, and monitor your food intake to ensure you are staying within your carb limit. Joining online keto communities can also provide support and motivation on your journey.
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🏋🏽♂️I help Busy Professionals❗️ 🔥SHRED 30 lbs, get Abs & KEEP Them ‼️ Instagram: @iamshawnenrique TimewithShawn.com Stop Doing These 3 Things If You Want to Burn Fat and Build Muscle 🚫🔥 If you’re serious about transforming your body, avoid these common mistakes: 1️⃣ Stop doing intense cardio before lifting 🏃♂️: It drains your energy and takes away from your strength training. Your goal isn’t just weight loss—it’s building muscle and burning fat. 2️⃣ Stop following fancy Instagram workouts 📱: Those flashy routines might make you sore, but they aren’t tailored to your specific goals. Stick to proven, effective exercises that actually work. 3️⃣ Stop switching your diet and workouts every week 🍗🏋️♂️: Consistency is key. Constantly changing things up will only slow your progress. Stick to a solid plan that delivers results. Focus on the basics, stay consistent, and trust the process. Want more tips like this? Drop a 🔥 in the comments, and I’ll keep the content coming. Let’s get it! 🚀
