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I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: 1) Lying or seated ham curls? 2)Thoughts on weight loss medications? 3) How useful are isometric exercises? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. Timestamps: 0:00 - Intro 4:59 - Which is more effective for the hamstrings, the lying or seated hamstring curl? 10:17 - What are your thoughts on weight loss medications and using them with a high fat cheat meal as a supplement to reduce the amount of fat your body absorbs? 17:49 - How useful or effective are isometric exercises? --- Mentioned on The Show: Shop Legion Supplements Here: buylegion.com/mike --- Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: 1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access: Men ⇒ https://geni.us/MikeSSYTFreeM Women ⇒ https://geni.us/MikeSSYTFreeW 2) Want to be your own coach? Read one of my bestselling books for men and women: Men ⇒ https://geni.us/MikeSSYTBLS Women ⇒ https://geni.us/MikeSSYTTLS 3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services: Custom meal plan ⇒ https://geni.us/MikeSSYTCMP One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP 4) Want an easy boost? Add a couple of my science-based supplements to your regimen, like pre-workout, protein powder, or a fat burner (and save 20% on your first order with code LEGION20): Shop now and save ⇒ https://geni.us/MikeSSYTL1 Not sure which supplements are right for you? Take my quiz ⇒ https://geni.us/MikeSSYTQuiz 5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster. Download now ⇒ https://geni.us/MikeSSYTStacked And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram. Blog ⇒ https://geni.us/MikeSSYTBlog Podcast ⇒ https://geni.us/MikeSSYTPod Instagram ⇒ https://geni.us/MikeSSYTIG

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Diet Pepsi Ray Charles Uh Huh Girls Commercial 1991 You Got the Right One, Baby, Uh Huh" was a popular slogan for Pepsico's Diet Pepsi brand in the United States and Canada from 1990 to 1993. A series of television ads featured singer Ray Charles, surrounded by models, singing a song about Diet Pepsi, entitled "You Got the Right One Baby, Uh Huh". The tag-phrase of the song included the words "Uh Huh!", which, as part of the ad campaign, were featured on Diet Pepsi packaging. Later, after Diet Pepsi phased out the aspartame / saccharin mix in favor of a 100% aspartame formula, many commercials ended with an announcer saying, "With 100% Uh Huh" replacing the earlier "With 100% NutraSweet". The advertising campaign was created for Pepsi by BBD&O, a major New York advertising agency, and the song used in the commercials, entitled "Ray's Song" was penned by the team at Sunday Productions, also of New York City. Another songwriter penned a composition with the same tag-line, and unsuccessfully attempted to receive credit for the commercial. According to him: The song was written (as a love song) 1989 by Arthur Takeall of Annapolis, Maryland, first performed over radio station WEBB in Baltimore. Takeall has a registered copyright on the song and owner of the Federal Registered Trademark, "You Got the Right One, Baby, Uh Huh". Prince's recording of his track 'Uh Huh' has often led to the mistaken belief that Prince wrote the jingle used in the commercials. But the song was written by Diet Pepsi creative director Alfred Merrin and jingle writer Peter Cofield, who tried to tailor the catchphrase "the right one" to Ray Charles' delivery and consequently added "baby". Charles' backing singers The Raelettes then added "Uh huh" after playing around with other two-syllable alternatives, such as "doo-woo". The song's title quickly became a catchphrase across North America, and was referenced in various television shows and movies of the time, including The Cosby Show, Foofur, The Fresh Prince of Bel-Air, Coneheads and Rookie of the Year. The commercials themselves played on the parodies. One series of commercials showed people who opened cans of Diet Pepsi being thanked by Ray Charles and his backup singers with an "uh huh" (or the occasion "nuh uh" for people who drank diet sodas from rival companies). Another commercial showed unsuccessful auditions with gangsta rappers, heavy metal bands and opera singers participating in a contest all singing "You Got The Right One Baby", in their most original format. A cash prize would be awarded to the best original rendition of "You Got The Right One Baby, uh huh". over 300,000 videos were submitted, to that extent Diet Pepsi awarded 10 first place prizes to the best and most original renditions. https://en.wikipedia.org/wiki/You_Got_the_Right_One,_Baby

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Stop relying on man made quick fixes. There are much safer and much more effective ways of losing weight. For more videos like this, please subscribe to my channel. I have a commitment to never share anything that will waste your time EVER. I appreciate your time more than you will know. Instagram: https://www.instagram.com/gary_teroller/ TikTok: @gary_teroller X: https://twitter.com/gary_teroller

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