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Find Positive People Accountability Helped Jelly Roll Me Beat Food Addiction Weightlossjourney

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I'M 'OBESE' AND I 'NEED' TO LOSE WEIGHT – VIEWER REQUEST #bingeeating #vlog #weightloss Binge eating and compulsive eating affects people of all different body sizes. If you are in a larger body the desire to let go of weight may be about more than 'just' body image. In this video I answer the following viewer request (edited for ease of reading). Request: Could you please make a video about how to handle binge/overeating for those like me, who actually are obese and need to lose weight (doctors' recommendation)? As soon as I stop focusing on weight loss I start overeating and gain more weight until I've become actually obese (BMI 34). I know that for most of binge eaters cutting the weight loss focus is essential but I gained 20kg over 6 months when I didn't Pay attention to my weight. Connect and Recover groups: https://thebingeeatingtherapist.com/connect-recover-groups/ To sign up to my Friday Food For Thought emails please head here: https://thebingeeatingtherapist.com/newsletter/ Each week you’ll receive an email from me sharing what’s on my mind in the realm of binge eating recovery. If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets Life After Diets YouTube channel https://www.youtube.com/channel/UC7zeWi3gU__HiIqiJV_1wvQ Listen here https://www.lifeafterdietspodcast.com/podcast/ My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram – https://www.instagram.com/the_binge_eating_therapist

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WEIGHT-LOSS, GLP1 AGONISTS AND THINGS YOU NEED TO KNOW This week Dave Algeo and Martin Whitaker get together to discuss the things that are often overlooked when embarking on a journey to lose weight with the help of GLP1 Agonists (glucagon-like peptide-1 receptor agonists) like Mounjaro. This is a two part episode which focuses on the psychological aspects as well as the physiological side. This week in part 1, Martin and Dave explore the essentials when it comes to diet and exercise. This episode is not intended as medical advice and both Dave and Martin recognise they are not experts in the medication itself. The aim is to highlight some of the areas that are often overlooked and can therefore lead to problems along the way and may ultimately derail the longer term weight-loss success. Martin shares 3 areas to consider when it comes to your nutrition and exercise and your hosts explore how to make this less overwhelming and more achievable.Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them, Check out The Midlife Reshape Coaching support and membership: https://davealgeo.com/ or email Dave on [email protected]. This podcast is for you if you are a hard pressed professional or business owner, struggling with your weight, wellbeing and work-life balance and need support, guidance and inspiration to lose weight sustainably, regain your energy and zest and get life back on your terms. Develop a life-proof’ weight-loss and health transformation plan. Deal with stress, develop emotional coping techniques, improve your sleep, turn round those bad habits that lead to “late night’s”, poor sleep, low energy and poor eating habits. Don’t forget to subscribe to receive notifications of new videos: https://www.youtube.com/@midlifereshape If you found this video helpful, you might like to check out the following: My Podcast - The Midlife Reshape Podcast (available on most platforms) or at davealgeo.com/podcast My ‘Daily Sprout' email - a sprout-sized tip, thought, or action to nudge you to put your wellbeing first - https://davealgeo.com/dailysprout. Checkout my Instagram channel: https://www.instagram.com/davealgeo_midlife_reshape/ #stress #sleep #badhabits #weight-loss #diet #nodiet #midlifehealth #crossfit #crossfithealth #mounjaro #glp1 #healthyweightloss

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Are you looking to incorporate the Keto lifestyle into your daily routine? Shark Tank Life Style Keto can help you achieve your goals and maintain a healthy lifestyle. Keto diet has been gaining popularity in recent years for its many health benefits, including weight loss, improved energy levels, and mental clarity. In this article, we will discuss how you can easily incorporate Keto into your life with the help of Shark Tank Life Style Keto products.

Benefits of Keto Lifestyle

The Keto diet involves reducing carbohydrates intake and increasing healthy fats consumption. By doing so, your body enters into a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss and improved overall health. Many people also report increased energy levels, better mental focus, and reduced inflammation while on the Keto diet.

One of the main benefits of the Keto lifestyle is its ability to regulate blood sugar levels. By reducing carbohydrates intake, you can avoid spikes in blood sugar and insulin levels, which can lead to cravings, mood swings, and energy crashes. By eating more healthy fats and proteins, you can maintain steady energy levels throughout the day.

Another benefit of the Keto lifestyle is its effectiveness in reducing inflammation in the body. Inflammation is a major contributor to many chronic diseases, including heart disease, diabetes, and autoimmune conditions. By following a Keto diet, you can reduce inflammation levels and lower your risk of developing these conditions.

How to Start Incorporating Keto into Your Life

Starting a Keto lifestyle may seem daunting at first, but with the right tools and resources, it can be a smooth transition. One of the first steps to incorporating Keto into your life is to clean out your pantry and fridge of any high-carb foods, such as bread, pasta, and sugary snacks. Replace them with Keto-friendly foods, such as avocados, nuts, and leafy greens. This will help you stay on track and avoid temptation.

Another important aspect of the Keto lifestyle is staying hydrated and replenishing electrolytes. When you reduce carbohydrates intake, your body may excrete more water and electrolytes, leading to dehydration and imbalances. Make sure to drink plenty of water, and consider adding electrolyte supplements to your routine to stay hydrated and energized.

Incorporating physical activity into your Keto lifestyle can also enhance your results and overall well-being. Exercise helps to boost metabolism, burn excess fat, and improve mood. Whether it’s a brisk walk, yoga session, or weightlifting, finding a form of exercise that you enjoy can make a big difference in your Keto journey.

Meal Planning and Preparation Tips for Keto Lifestyle

Meal planning and preparation are key components of successfully incorporating Keto into your life. By planning ahead and prepping your meals, you can avoid reaching for convenience foods that may not align with your Keto goals. Start by creating a weekly meal plan that includes a variety of Keto-friendly foods, such as lean proteins, healthy fats, and low-carb vegetables.

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Investing in quality kitchen tools, such as a food scale, meal prep containers, and a good set of knives, can make meal prepping much easier and more efficient. Prepare large batches of Keto-friendly meals and snacks, such as grilled chicken, roasted vegetables, and homemade energy balls, to have on hand throughout the week.

Get creative with your Keto meals by exploring new recipes and flavors. Experiment with different herbs, spices, and cooking methods to keep your meals interesting and satisfying. Consider joining Keto cooking forums or social media groups for inspiration and support from others on the same journey.

Staying Consistent and Motivated on Your Keto Journey

Consistency is key when it comes to incorporating Keto into your lifestyle. Set realistic goals and track your progress to stay motivated and accountable. Keep a food journal to monitor your daily intake and make adjustments as needed to achieve your desired results. Celebrate small wins along the way to stay positive and motivated.

Find a support system of friends, family, or online communities who share your Keto journey. Surround yourself with like-minded individuals who can offer advice, encouragement, and motivation when needed. Share your successes and challenges with others to stay connected and inspired on your Keto lifestyle.

Lastly, remember that it’s okay to indulge occasionally and enjoy your favorite treats in moderation. Allow yourself some flexibility and balance in your Keto lifestyle to prevent feelings of restriction or deprivation. Listen to your body’s cues and adjust your approach as needed to create a sustainable and enjoyable Keto lifestyle for the long term.

===FAQs about Shark Tank Life Style Keto===

Q: Are Shark Tank Life Style Keto products safe to use?

A: Yes, Shark Tank Life Style Keto products are made with high-quality ingredients and are safe to use as directed. However, it’s always recommended to consult with a healthcare professional before starting any new dietary supplement or program.

Q: How long does it take to see results on the Keto diet?

A: Results may vary for each individual, but many people report seeing initial weight loss and improved energy levels within the first few weeks of starting the Keto diet. Consistency and adherence to the diet are key factors in achieving long-term results.

Q: Can I still enjoy social events and dining out while following the Keto lifestyle?

A: Yes, you can still enjoy social events and dining out while following the Keto lifestyle. Many restaurants offer Keto-friendly options, such as salads, grilled meats, and vegetable sides. You can also make special requests, such as substituting high-carb items with low-carb alternatives.

Q: How can I combat Keto flu symptoms while transitioning to the Keto diet?

A: Keto flu symptoms, such as fatigue, headache, and irritability, can occur during the transition phase as your body adjusts to burning fat for fuel. To combat these symptoms, make sure to stay hydrated, replenish electrolytes, and get plenty of rest. Gradually reduce carbohydrates intake to ease the transition period.

Q: Is exercise necessary while following the Keto lifestyle?

A: While exercise is not mandatory on the Keto diet, incorporating physical activity can enhance weight loss, improve overall health, and boost mood. Find an exercise routine that you enjoy and can stick to regularly to complement your Keto lifestyle and achieve optimal results.

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Valerie Bertinelli is a well-known actress, best known for her role as Barbara Cooper Royer on the hit TV show “One Day at a Time.” Over the years, Valerie has also become a household name in the world of cooking, with her popular Food Network show “Valerie’s Home Cooking.” But perhaps what has garnered the most attention in recent years is Valerie’s incredible weight loss journey. From struggling with her weight in the public eye to achieving a leaner, healthier physique, Valerie’s transformation has inspired many.

Early Challenges

Like many people, Valerie Bertinelli has struggled with her weight for much of her life. In interviews, she has been candid about her struggles with emotional eating and using food as a coping mechanism. As a young actress in Hollywood, Valerie felt pressure to maintain a certain image, leading her to try various diets and weight loss programs that ultimately proved to be unsustainable.

Despite her struggles, Valerie remained resilient and determined to make a change. She knew that she needed to focus on her health and well-being, rather than succumbing to societal expectations of what her body should look like. With the support of her loved ones and a renewed mindset, Valerie embarked on a journey towards a healthier lifestyle.

Valerie’s weight loss journey was not without its challenges. Like many people, she faced setbacks and obstacles along the way. There were moments of doubt and frustration, but Valerie remained committed to her goals. She sought guidance from health professionals and experts, learning about the importance of nutrition and exercise in achieving lasting weight loss.

Reaching Goals

Through hard work and dedication, Valerie Bertinelli was able to achieve her weight loss goals. She embraced a balanced diet filled with nourishing foods and prioritized regular exercise to strengthen her body. Valerie found joy in cooking healthy meals for herself and her loved ones, discovering a newfound passion for creating delicious and nutritious dishes.

As Valerie’s body transformed, so did her mindset. She began to view her weight loss journey as a form of self-care and self-love, rather than a means to an end. Valerie focused on celebrating her progress and achievements, rather than fixating on the number on the scale. She embraced her journey with grace and gratitude, inspiring others to do the same.

Valerie’s weight loss journey has not only transformed her body but also her life. She exudes confidence and vitality, radiating a sense of well-being that is truly inspiring. Valerie’s journey serves as a reminder that true transformation comes from within, and that with dedication and perseverance, anything is possible.

Impact and Inspiration

Valerie Bertinelli’s weight loss journey has resonated with people around the world. Her honesty and vulnerability have made her a relatable figure, showing that even celebrities face struggles with their weight and body image. Valerie’s journey serves as a source of inspiration for those who are also on a path towards better health and wellness.

Through her journey, Valerie has become an advocate for body positivity and self-acceptance. She encourages others to embrace their bodies as they are, while also striving towards their health goals. Valerie’s message is one of empowerment and self-love, showing that true beauty comes from confidence and authenticity.

As Valerie continues to share her journey with the world, she remains a beacon of hope and inspiration for those seeking to make positive changes in their lives. Her transformation is a testament to the power of perseverance and self-belief, reminding us all that we have the ability to create the life we desire.

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… Find Positive People Accountability Helped Jelly Roll Me Beat Food Addiction Weightlossjourney