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Apply to become speaker at Josh Talks - https://bit.ly/4iDHrxt "जब लोग मोटापा देखकर हँसते थे, तब मैंने ठान लिया था कि एक दिन वही लोग मेरी बातों को ध्यान से सुनेंगे!" यही जज़्बा था Dietitian Simran Bhasin का, जब उन्होंने खुद का 20 किलो वजन कम करके अपनी ज़िंदगी की सबसे बड़ी लड़ाई जीत ली। Teenage में ओवरवेट होने की वजह से आत्मविश्वास खो देना, लोगों की निगाहों से परेशान रहना, और बार-बार डाइट शुरू करके छोड़ देना, ये सब Simran ने भी झेला है। लेकिन वहीं से शुरू हुआ एक ऐसा सफर, जिसने उन्हें Pretty Foods की लीड न्यूट्रिशनिस्ट बना दिया। आज वे M.Sc क्वालिफाइड न्यूट्रिशनिस्ट्स की टीम के साथ मिलकर हज़ारों लोगों को हेल्दी लाइफस्टाइल अपनाने में मदद कर रही हैं। लेकिन ये सफर भी आसान नहीं था। उन्होंने समझा कि सिर्फ डाइटिंग से कुछ नहीं होगा, लाइफस्टाइल को बदलना ज़रूरी है। चाहे बात सुबह की 10 मिनट वॉक की हो या खाने के बाद की हल्की चहलकदमी की, Simran हर छोटी-छोटी आदत को हेल्थ के लिए ज़रूरी मानती हैं। Stress, Cortisol और Belly Fat के बीच के रिश्ते को वो बारीकी से समझाती हैं और बताती हैं कि कैसे आप PCOD, डायबिटीज और Hypothyroid जैसी बीमारियों को भी सिर्फ लाइफस्टाइल चेंज से कंट्रोल कर सकते हैं। आज, अगर आप भी खुद को लेकर स्ट्रगल कर रहे हैं, वजन कम करना चाहते हैं या फिर हेल्दी लाइफ की शुरुआत करना चाहते हैं, तो यह कहानी सिर्फ आपके लिए है। ___________ “People used to laugh at my weight, and that’s when I decided one day, those same people would listen to me carefully!” That was the determination of Dietitian Simran Bhasin when she lost 20 kilos and won the biggest battle of her life. As an overweight teenager, Simran struggled with low self-confidence, judgmental stares, and the frustration of starting and quitting diet plans repeatedly. But that’s where her journey began, a journey that led her to become the lead dietitian at Pretty Foods. Today, she heads a team of M.Sc-qualified nutritionists and helps thousands of people adopt a healthier lifestyle. But the journey wasn’t easy. Simran realized that dieting alone wasn’t enough, it was essential to change her overall lifestyle. Whether it’s a 10-minute morning walk or a short stroll after meals, she believes even small habits can make a big difference to your health. She explains the connection between stress, cortisol, and belly fat and shares how managing stress can lead to effective weight loss. Through her experience, she also reveals how conditions like PCOD, diabetes, and hypothyroidism can be reversed or controlled with simple lifestyle changes. If you're someone struggling with your health, trying to lose weight, or simply looking to make a fresh start, this story is for you. How did Simran Bhasin turn her weight struggle into a mission? How did she go on to transform thousands of lives? Discover this inspiring and powerful story of Dietitian Simran Bhasin only on Josh Talks Hindi. __________ #joshtalks #joshtalkshindi #joshtalksmotivation #inspirationaljourney #inspiringstory #motivationalvideo #motivation #motivationalstory #inspirational #motivational #joshtalkshealth #health #lifestyle #healthtips #bodytransformation #dietician #diet #nutrition #simranbhasin #weightloss #bellyfat #fatloss #fattofit #weightlossjourney #pcod #fat #fat2fit #fitness @dietician_Simran_Bhasin | Health| Fat to Fit| Josh Talks Hindi __________ Disclaimer The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner. Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk. Josh Talks does not wish to create any rumors, offend any religion, community or individual, or disrespect any person or hurt their sentiments in any manner whatsoever. About Josh Talks “If you want to do something big in life, all you need is Josh” Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us. Social Media Handles Fb- https://www.facebook.com/JoshTalksLive/ Insta- https://www.instagram.com/joshtalkslive/ Twitter- https://x.com/joshtalkslive Website- www.joshtalks.com
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For individuals looking to shed excess weight and improve their overall health, the combination of Keto gummies and apple cider vinegar has gained popularity as an effective and powerful means of achieving weight loss goals. Keto gummies are a convenient and delicious way to supplement a ketogenic diet, while apple cider vinegar has been touted for its numerous health benefits, including aiding in weight loss. When used together, these two ingredients can work synergistically to boost metabolism, curb appetite, and promote fat burning. In this article, we will delve into the benefits of incorporating Keto gummies and apple cider vinegar into your weight loss routine.
Benefits of Keto Gummies
Keto gummies are made with ingredients such as MCT oil, collagen, and exogenous ketones, which are known to support ketosis and fat burning. These gummies provide a convenient and tasty way to increase your intake of essential nutrients while following a ketogenic diet. Additionally, the MCT oil in Keto gummies can help boost your energy levels and improve mental clarity, making it easier to stick to your weight loss goals.
Furthermore, Keto gummies can help reduce cravings for sugary snacks and unhealthy foods, which are common obstacles to weight loss. By satisfying your sweet tooth with Keto gummies, you can stay on track with your diet and avoid unnecessary calories. With their portability and ease of consumption, Keto gummies are a practical option for anyone looking to lose weight without sacrificing flavor or convenience.
Incorporating Keto gummies into your weight loss routine can also help you stay hydrated, as many Keto gummies contain electrolytes such as potassium and magnesium. Proper hydration is essential for overall health and can support weight loss by promoting proper digestion and metabolism. By enjoying Keto gummies throughout the day, you can nourish your body with essential nutrients and stay on track with your goals.
Benefits of Apple Cider Vinegar
Apple cider vinegar has long been used as a natural remedy for various health conditions, including weight loss. The acetic acid in apple cider vinegar has been shown to reduce appetite, increase feelings of fullness, and regulate blood sugar levels, all of which can support weight loss efforts. Incorporating apple cider vinegar into your daily routine can help improve digestion, reduce bloating, and boost metabolism, making it easier to shed unwanted pounds.
Apple cider vinegar is also rich in vitamins, minerals, and antioxidants, which can help support overall health and wellness. By consuming apple cider vinegar regularly, you can strengthen your immune system, improve your skin health, and even reduce inflammation in the body. These additional benefits make apple cider vinegar a valuable addition to any weight loss plan, as it can promote overall well-being while helping you reach your desired weight.
Another advantage of apple cider vinegar is its ability to balance pH levels in the body, which can have a positive effect on weight loss. When your body is in an alkaline state, it is better equipped to burn fat and maintain a healthy weight. By incorporating apple cider vinegar into your daily routine, you can support your body’s natural processes and optimize your weight loss results.
Combining Keto Gummies and Apple Cider Vinegar
When combined, Keto gummies and apple cider vinegar can create a powerful synergy that enhances their individual benefits. The ingredients in Keto gummies can help support ketosis and fat burning, while apple cider vinegar can regulate blood sugar levels and boost metabolism. By incorporating both of these ingredients into your weight loss routine, you can maximize your results and achieve your goals more effectively.
One way to incorporate Keto gummies and apple cider vinegar into your daily routine is to enjoy Keto gummies as a snack between meals and take apple cider vinegar as a supplement or in a beverage. By consuming these ingredients at different times throughout the day, you can reap their benefits consistently and support your weight loss efforts. Additionally, incorporating other healthy habits such as regular exercise and a balanced diet can further enhance the effects of Keto gummies and apple cider vinegar.
Overall, the combination of Keto gummies and apple cider vinegar offers a convenient and effective way to support weight loss and improve overall health. By taking advantage of the unique benefits of each ingredient, you can enhance your metabolism, curb cravings, and achieve your desired weight more quickly. Whether you are following a ketogenic diet or simply looking for natural ways to lose weight, incorporating Keto gummies and apple cider vinegar into your routine can be a game-changer for your health and wellness goals.
Conclusion
In conclusion, the combination of Keto gummies and apple cider vinegar can be a powerful tool for promoting weight loss and improving overall health. Keto gummies can provide essential nutrients and support ketosis, while apple cider vinegar can aid in digestion, regulate blood sugar levels, and boost metabolism. By incorporating these ingredients into your daily routine, you can enhance your weight loss efforts and achieve your goals more effectively. Whether you are following a ketogenic diet or simply looking for natural ways to support weight loss, Keto gummies and apple cider vinegar offer a convenient and delicious option for reaching your desired weight and improving your well-being.
If you are considering incorporating Keto gummies and apple cider vinegar into your weight loss plan, be sure to consult with a healthcare professional or nutritionist to ensure they are suitable for your individual needs and goals. With consistent use and healthy lifestyle habits, Keto gummies and apple cider vinegar can be a valuable addition to your weight loss routine, helping you achieve lasting results and improved overall health.
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Remember to always prioritize your health and well-being when embarking on a weight loss journey, and seek guidance from professionals if needed. With the right tools and support, you can achieve your goals and enjoy a healthier, happier lifestyle with the help of Keto gummies and apple cider vinegar.
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Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://www.scoobysworkshop.com/cheatmeals.htm Do you need cheat meals? How often should you have them? People ask how many cheat meals I take. Well, I'm a oil tanker. They can take hours to turn but once they are on course, its very easy to stay on course. I am in the "maintainers" group as I reached my genetic max long ago and keep my bodyfat within narrow bounds. At most, I need to diet 2 weeks a year to make minor course corrections in bodyfat - say to reduce from 9% to 8%. Very, very slight rudder corrections are all I need to keep me on course with my physique.
