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To support this channel and get even more great content, please go to halfsizeme.com/fan. In this powerful episode of the Half Size Me Podcast, Heather is joined by renowned researcher and author Lyle McDonald, who shares science-based insights from his new book, The GLP-1 Solution: A Complete Program to Maximize Weight and Fat Loss Results. Together, they dive deep into the truth behind GLP-1 medications like Ozempic, Wegovy, and Zepbound—what they do, what they don’t, and how to use them effectively while building long-term habits. 🧠 What You'll Learn: ✔️ The misunderstood history of weight loss medications ✔️ Why GLP-1s aren't magic—and what really drives results ✔️ The role of protein intake and strength training during weight loss ✔️ How social media creates false expectations ✔️ Why lifestyle change is still the key—even on medication ✔️ The dangers of compounding pharmacies and underdosing ✔️ How to build a real plan before starting GLP-1s 🎯 Whether you're already on a GLP-1 medication or thinking about it, this conversation gives you the real, practical, and science-backed roadmap for lasting results. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only.

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Looking for Semaglutide and Tirzepatide in Fort Worth, TX? 💉 These revolutionary medications are transforming the way people manage weight loss and diabetes! Learn how these treatments work, their benefits, and why Fort Worth residents are turning to Semaglutide and Tirzepatide for better health. Watch now to discover which option might be best for you! 🌟 📍 Book Your Consultation Today! 🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more health and wellness updates! Source: https://cloudninemedspadfw.com/weight-loss-semaglutide-tirzepatide-fort-worthtx/ Website: https://cloudninemedspadfw.com/ #Semaglutide #Tirzepatide #FortWorthTX #WeightLoss #DiabetesCare #Health #Wellness #MedicalWeightLoss #GLP1 #HealthyLiving

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Why Does Semaglutide Cause Depression? In this informative video, we will discuss the relationship between semaglutide, a medication commonly used for diabetes and weight loss, and its potential effects on mental health, particularly depression. We will explore how this medication works in the body, focusing on its influence on metabolism, appetite, and blood sugar levels. Understanding these mechanisms is essential for anyone considering or currently using semaglutide. We will also touch upon the role of serotonin, a key neurotransmitter that regulates mood, and how changes in weight and dietary habits can impact its levels. Additionally, we will highlight the importance of being aware of pre-existing mental health conditions and how they may interact with the use of semaglutide. Throughout the video, we will emphasize the significance of monitoring your mental well-being while on this medication and the importance of communicating with healthcare providers about any mood changes. Your mental health deserves as much attention as your physical health. Join us for this essential discussion, and make sure to subscribe to our channel for more helpful information on health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@PsychologicalClarity/?sub_confirmation=1 #Semaglutide #MentalHealth #Depression #DiabetesManagement #WeightLoss #Serotonin #MedicationSideEffects #HealthAwareness #Wellness #Healthcare #MoodChanges #BloodSugar #AppetiteControl #HealthyLiving #MentalWellbeing #TalkToYourDoctor

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Can you actually stay strong while cutting weight? In this video, I break down the real truth about losing strength in a calorie deficit and how to keep as much of it as possible. Learn what really happens to your lifts, how to program smarter, and why some strength loss is normal. Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas My New Barbell: https://bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar MacroFactor App – 14 Day Trial (Code: Leonidas): https://macrofactor.page.link/leonidas My Gym Equipment: US – https://www.bellsofsteel.us/influencer-page-alex-leonidas/ Canada – https://www.bellsofsteel.com/influencer-page-alex-leonidas/ Neck Flex: https://tinyurl.com/yy22fk7a Naturally Enhanced – 5% Off (Code: ADF): https://alexleonidas.com/naturally-enhanced/ Free Novice Program: http://outalpha.com/the-out-alpha-novice-program/ TikTok: https://www.tiktok.com/@alexleonidasofficial Instagram: https://www.instagram.com/alexleonidasofficial/ Online Coaching: http://outalpha.com/contact/ Disclaimer: Alex Leonidas is not a doctor, dietician, or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video. 0:00 The Longer You Cut 4:55 The Main Problem 9:00 Dealing with Leverages 13:11 Calisthenics Gains 14:59 It’s Not Your Fault 16:58 Isolation Strength Loss 20:55 Less Fatiguing Cardio 23:01 Macros Misconceptions 24:54 Wrapping Up #burnfatbuildmuscle #weightlosstips #naturalbodybuilding

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