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GLP-1 Weight Loss Journeys: An Interview with Lorri from YouTube Channel ‘GLP One Journey in Review’ Join host Laraine Durham on this episode of The Downsized Dish as she speaks with Lorri, a fellow YouTuber from the channel ‘GLP One Journey in Review.’ In this detailed conversation, Lorri shares her transformative journey with GLP-1 medication, specifically tirzepatide, where she successfully lost 60 pounds over a 15-month period. This episode provides an intimate look at Lorri's experiences, including her weight maintenance strategies, daily habits, and tips for beginners. Key takeaways include the importance of believing in the process, not comparing oneself to others, and the necessity of being cautious with medication providers. Lorri and Laraine discuss practical tips for dealing with potential plateaus, dietary habits, exercise routines, and the significance of proper injection techniques. Watch as they delve into their personal routines, from weighing themselves daily to managing their exercise schedules despite busy lives. Tune in and get inspired by Lorri’s story and insightful advice on embarking on a GLP-1 weight loss journey. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction 00:44 Meet Lorri: A Fellow YouTuber 01:13 Lorri's Weight Loss Journey 03:28 Daily Weigh-Ins and Tracking Progress 04:44 Finding the Right Dosage and Provider 10:47 Diet and Meal Planning Tips 13:33 Supplements and Support Systems 14:23 Cooking Adventures and Air Fryer Tips 15:43 Discussing Exercise Routines 16:02 Gym Experiences During the Pandemic 16:35 Exploring Hot Works and Gym Preferences 19:43 Weight Loss Journey and Wardrobe Changes 22:34 Tips for Starting Medication 23:05 Handling Plateaus and Injection Sites 28:35 Final Thoughts
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STDEI GLP-1 Weight Loss Review | Legit or Scam? I've been scammed before, and it sucks. Don't let it happen to you - my complete research guide is linked in the description below. Go grab it. DOCUMENT LINK 👉 http://bit.ly/3ZGTFhH If you are looking for a video tutorial on STDEI GLP-1 Weight Loss Review? Look no further! This comprehensive video demonstrates the process of STDEI GLP-1 Weight Loss step by step. Make sure to watch till the end for a thorough grasp. The description of this video may contain affiliate links, which means that if you buy one of the products that I recommend, I’ll receive a small commission without any additional cost for you. This helps support the channel and allow us to continue making videos like this. Thank you for the support! This content is being provided to you for informational purposes only. Nothing discussed in this video is intended to be investment advice. This content, and any information contained therein, does not constitute a recommendation by Digital Guidance to buy, sell or hold any security, financial product or instrument referenced in the content. 💭 Any queries about this tutorial? Feel free to drop your comments below! Don't forget to subscribe to our channel for more enriching content 💞: @DigitalGuidanceTutorials #howto
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Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/3yJ9IRf Check out the best supplements for runners to help increase energy, boost performance, and more! Timestamps 0:00 Best supplements for runners - #1 0:35 Best supplements for runners - #2 1:25 Best supplements for runners - #3 1:57 Best supplements for runners - #4 2:25 Best supplements for runners - #5 3:15 Best supplements for runners - #6 3:35 Best supplements for runners - #7 4:03Best supplements for runners - #8 4:23 Best supplements for runners - #9 DATA: https://pubmed.ncbi.nlm.nih.gov/16410398/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241904/ https://pubmed.ncbi.nlm.nih.gov/9794094/ https://pubmed.ncbi.nlm.nih.gov/24015935/ https://pubmed.ncbi.nlm.nih.gov/17690198/ https://pubmed.ncbi.nlm.nih.gov/16868650/ https://pubmed.ncbi.nlm.nih.gov/16554972/ https://pubmed.ncbi.nlm.nih.gov/20091069/ https://journals.sagepub.com/doi/10.1177/2047487318807279 Today I’m going to cover the best supplements for runners. 1. Magnesium One of the first symptoms of a magnesium deficiency is getting tired easily when exercising. 2. Vitamin B12 Exercise depletes vitamin B12. Vitamin B12 has a lot to do with making red blood cells, which help you carry oxygen. Vitamin B12 is also involved in nerve-muscle interaction. 3. Green tea Green tea has a lot of antioxidants and phytonutrients to help get rid of the oxidation and free radical damage from exercise. This can help with recovery. Green tea can also increase fat oxidation and promote better performance. 4. Probiotics Probiotics may help with recovery. Probiotics can also help decrease the risk of getting an infection from exercising too much. 5. Potassium If you’re deficient in potassium, you could have problems with cramping and muscle fatigue. It’s also very important for the cardiovascular system and to help keep the arteries flexible and soft. 6. Sodium Without sodium, your muscles can get weak. I believe the best source of sodium is Himalayan sea salt. 7. Beta-alanine This can help decrease lactic acid, which can fatigue the muscles. It can decrease acidity, which can cause tiredness. It can also increase energy. 8. Vitamin D Vitamin D is a powerful anti-inflammatory, and it may have a direct effect on exercise performance. It’s also vital for the cardiovascular part of the body. 9. Vitamin B1 Without enough vitamin B1, you’re not going to be burning your fuel that well. This could cause you to be tired. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3cklc0k Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3qXev8G Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the best supplements for runners.
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