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▶This 5 min standing TOTAL Abs workout targets to lose belly fat (Belly, Ab & Waist) and get strengthened all over your body quickly, yet effectively at home. For better results, make sure to combine this workout with my weekly workout plan regularly and a good nutritious meal together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! Let’s do it together 😊 ▷▶ Hour Glass Side & Round Butt https://youtu.be/mC4UoY-Db9A https://youtu.be/36D8FdhJqFE ▷▶Fat Burn Full Body (Jumping & No Jumping) https://youtu.be/5XSjF3Swgik https://youtu.be/vaq7YpCwH7M https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4 ▷▶Love Handles https://youtu.be/w4ugye7Iab8 https://youtu.be/jetBPoy-RDQ https://youtu.be/8nOby2bK07c ▷▶ Slim Legs, Thighs & Calves ( Not Bulky ) https://youtu.be/U2C17IO6Cq4 https://youtu.be/dCfdWPWRg14 https://youtu.be/611f5MQFZ5Y ▷▶For BEGINNERS (206) Beginners Start Here! 초보자 프로그램 - YouTube ▷▶ Meal Plan & Weekly Workout Plan https://www.instagram.com/fitn_youngsy/ ■For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and, eat foods high in protein with this workout. - Have a Balanced Eating Habits - Eat more protein at every meal. ♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1) firstly, think healthy eating plan, not diet; Fruits and vegetables every day. (healthy eating doesn't mean going hungry) 2) Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing (not too much) 3) Get enough sleep 4) Protein to build muscles and organs 5) Love yourself ▶About my physical conditions 나의 신체정보 1) Height: 164cm. 2) Weight: 44kg ~ 45kg (varies from morning and night) 3)Body Type: Mesomorph ▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco ♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.instagram.com/fitn_youngsy/ ▶My Links https://www.instagram.com/fitn_youngsy/ ▶▶Upload day: Every Monday (Korean Standard Time) ▶Music By https://www.epidemicsound.com/music/f... Thanks for watching my video and hope you guys enjoy it. Love from Korea. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.

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As Post Malone begins his world tour, his fans have observed that the rapper’s look has changed immensely. The songs that he is popular for among his fans are “Congratulations” and “Rockstar” but apart from his music, there have been reports about the musician’s journey towards weight loss. During this period, the artist openly confessed to having a negative impact on his lifestyle due to the challenges faced while leading a healthier life o the road.

Tour of Life Transformation

Post Malone’s time on tour has always been characterized by chaos with late nights, early mornings and constant transport being detrimental to the artiste’s physical as well as mental state. In previous times though, he used to go all out on fast foods, alcoholic drinks and other unhealthy practices while on such travels. Nevertheless, in recent days there were many changes noticed in his conducts by those who keep track of him.

One of the major factors in Post Malone’s weight reduction process has been taking care of oneself more than before. He raps frequently exercises to cardio workouts, weights lifting or yoga. He also consulted nutritionist for meals filled with fruits and vegetables plus lean proteins and whole grains.

For Post Malone it was not just about changing physically but also mentally too. The artiste has talked openly about self-care since he feels that taking care of himself helps him perform well when performing on stage. By improving overall health Post Malone was filled with new vigour and focus toward touring.

Wellness Tips from Post Malone

For people struggling with their own health goals such as those who consider themselves audience followers can learn something from what post Malone did for himself which made him healthier after all. To mention but a few wellness tips that have helped him along this journey include setting realistic goals staying consistent in exercise and dieting hence seeking support systems from friends family or even experts.

One wellness tip that ranks highly on post-Malone’s list is finding an exercise routine that works best for you and sticking to it. Whether its visiting the gym, running or practicing yoga all go a long way in ensuring that a person who loves doing something does not feel discouraged even if they do not see results immediately. Also, the rapper stresses the need to hydrate well, get enough sleep and cope with stress by meditation and mindfulness.

Another important part of Post Malone’s weight loss has been eating mindfully. The musician listens for when he is hungry, stops eating once he is full and makes better choices about what he eats. Post Malone managed to fuel his body while at the same time losing off those extra pounds by focusing on foods that give lots of nutrients rather than processed ones.

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