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In this video, I’m going to tell you the 10 best foods that are guaranteed to help you lose fat and step up your fitness goals. This way, you can enjoy a healthier, happier life. Many of us want to get rid of our belly fat, or just any unwanted fat in general. Exercise is one effective way to do that. But before you sweat it out, you should first consider the foods you put into your mouth. ---------------------------------------------------------------------------------------- 💡Other videos you’ll love! 🎥Watch: STOP Avoiding Cardio When Building Muscle https://www.youtube.com/watch?v=IDsPWj3x7dY&list=PLhpfClNWMTBKPbLDVopl1FfDJ-sTXI4Zd&index=2&ab_channel=BodyHub ---------------------------------------------------------------------------------------- In a nutshell: 1. Greek yogurt Besides being a delicious food, Greek yogurt has been scientifically proven to aid in the fat-burning process, granted that it’s the full-fat variety. Full-fat Greek yogurt has conjugated linoleic acid or CLA that promotes fat burning. Nutrients found in yogurt like vitamin D, and amino acids, also speed up fat burning according to research. 2. Eggs Eggs are brimming with high-quality protein, a nutrient that boosts metabolic rate by about 20–35% for several hours after eating. Protein is also important for building and maintaining muscle mass, and the more muscle you have, the more metabolically active you’ll be. A single egg has 7 grams of protein along with other essential nutrients like fat and vitamins. 3. Nuts Nuts are more than just delicious on-the-go nibbles. They are an amazing source of magnesium and healthy fats, specifically almonds. And speaking of almonds, they make a perfect snack if you’re looking to lose weight and burn fat. 4. Apple cider vinegar I’m sure you’ve all heard of the various perks of consuming apple cider vinegar (ACV). This ancient folk remedy is commonly known to help reduce appetite and lower blood sugar and insulin levels in diabetic people. But more importantly, acetic acid, the main component of vinegar, has been shown to improve fat burning and reduce belly fat storage in numerous animal studies. While there’s not much human research about this, the results from one study are already promising. 5. Cinnamon Cinnamon contains an essential oil called cinnamaldehyde, which can help burn fat. Similar to capsaicin in chili, this oil stimulates thermogenesis. And as I’ve said before, this process is a great environment for the body to burn calories. This spice also has other fat-burning benefits. For starters, cinnamon helps balance blood sugar levels, therefore helping stop fat storage in the body. Keep watching to know the last 5! ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #BodyHub #weightloss #foodsforweightloss ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------

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Why Chess Players Lose Weight | Chess Players Can Burn Calories Just By Sitting — In Basic Terms. ⌚ Video Duration: 06:17 ツ HOPE YOU GUYS ENJOY THIS VIDEO! 👉 If you enjoy this video, Please like and share it. 👉 Don't forget to subscribe to this channel & press the bell 🔔 for more updates. 👉 Subscribe now: http://bit.ly/InBasicTerms ⌨ Please tell us your opinion by the comment below. 🌟 Hey guys, Want to Burn 3 Times the Calories? Try the Chess Grandmaster Diet. In this video. I am going to reveal the secret of chess grandmaster's diet. Hope you will know something that you never think about before. In this channel, we are uploading interesting facts regularly. So stay connected with 'In Basic Terms' ➤ With fitness becoming a fad and ads for “getting fit quick” on display everywhere, it seemed like the only way to lose weight, and by extension, calories, was to do cardio, or at the very least, some sort of physically demanding activity. I was under the impression that hitting the gym or running for hours on end was the only way to actually drop calories within a reasonable amount of time. That’s what I heard on one side. On the other, everything was about dieting. Vegan, Keto, High-card, low-fat, Low-fat, High-protein, I’d heard a ton about different kinds of diets and how they all help you watch your weight. That’s when it struck me - Why are grandmaster chess players rarely obese, given that the bulk of their work is done sitting down ....................................................................................................................................... 📺 Watch our other videos: ★ How reading Can Change Your Life https://youtu.be/Q8T3zliAXl0 ★ Why You Should Probably Clean Your Desk https://youtu.be/2TrC6Zj5NAE ★ Convergent vs Divergent Thinking (How Creativity Works) https://youtu.be/S8JEH8R70yg ★ What Science Says About Being Happy https://youtu.be/DaJEYJciDzU ★ Is It Possible To Improve Your Memory? https://youtu.be/YvgzKN8wL1g ....................................................................................................................................... ➤ How many calories can you burn playing chess? (6,000 calories) And I talked to Robert Sapolsky. He's been studying primates for a long time now, and he corroborated that fact and said that, you know, chess players can burn up to 6,000 calories in a day by playing a tournament, which is three times that of any human on a regular day. ______________________/Connect With Us On Social Media\_____________________ ♥ Facebook: ♥ Instagram: -------------------------------------------------------------------------------------------------------------------------------- 💰 SPONSORED: No, this video was not sponsored. ⌚ SCHEDULE: Every Week -------------------------------------------------------------------------------------------------------------------------------- 📧 For Business Inquiries: -------------------------------------------------------------------------------------------------------------------------------- #InBasicTerms #chessplayers #burncalories #weightloss #chess #calories -------------------------------------------------------------------------------------------------------------------------------- Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. 🌟 Subscription Link: http://bit.ly/InBasicTerms

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Too lazy to hit the gym? No problem! In this video, we break down exactly how to lose weight and burn fat without working out. Using science-backed fat loss strategies, we focus on smart eating, metabolism boosting hacks, NEAT movement, and lifestyle changes anyone can do. Perfect for beginners, busy people, or anyone who hates traditional workouts. Learn how to shed pounds, control cravings, and get fit the lazy way — no gym required! 🔥 What You’ll Learn: How to lose fat without exercise What to eat for weight loss NEAT (non-exercise activity thermogenesis) explained Sleep & fat-burning hormones Daily habits that burn calories passively Diet tips that actually work How to stay in a calorie deficit effortlessly 💡 Perfect for: Busy people, sedentary workers, beginners, or anyone who wants to lose fat without extreme routines. 📲 Subscribe for realistic fitness tips, fat loss hacks, and lazy-person friendly health advice!

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