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No - I do not think that anyone who has excess body fat to lose should be taking GLP-1 weight loss drugs. I think they have their place for a certain person, but really should not be used as a shortcut to avoid lifestyle changes.
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Looking to lose body fat with a simple and effective workout? This easy wall workout routine is perfect for beginners and anyone short on time! 💪🔥 You don’t need any equipment—just a wall and a few minutes a day to start seeing results. This low-impact workout targets your whole body, helping you burn calories, tone muscles, and get closer to your fitness goals. Follow along and don’t forget to hit that LIKE button, SUBSCRIBE, and turn on the notifications for more quick and easy workout videos! Let's crush those fat-loss goals together! 👉 Watch now and start your fitness journey today! 🌟 Check out our site for more tips: https://loseitnaturally.com/ 💼 Get exclusive fitness tools: https://wayward.com/latinman Benefits of this workout: ✔️ Burns calories effectively ✔️ Low-impact on joints ✔️ Great for beginners ✔️ Can be done anywhere #wallworkout #fatloss #homeworkout #burnfat #easyworkouts #BodyFatBurn #fitnessroutine #weightlossjourney #quickworkout #noequipmentworkout
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Do you ever feel like you simply cannot get out of your own way when it comes to weight loss? You know the diet, fitness and caloric intake methods but have you ever considered that there might be psychological reasons why you can't stay on your workout plan? Sexual abuse, depression, family of origin issues and relationship changes all could be working against you. Watch, examine and make a breakthrough. Love ya! -~-~~-~~~-~~-~- Please watch: "Looking For A Therapist Of Color? Here's How To Find One" https://youtu.be/-bspvrzDCrg -~-~~-~~~-~~-~-
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Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor of the upcoming "Bodybuilding Anatomy" book, and a medical professional with vast experience, Dr. Christle brings a wealth of knowledge to our discussion.
We delve into her fascinating journey from chemistry to osteopathic medicine and her passion for sports medicine. Listen in as she shares personal insights on weight management, the role of GLP-1 in appetite regulation, and the intersection of lifestyle and genetics in health. Whether it's powerlifting, weight loss, or building effective community support, Dr. Christle provides practical advice and heartfelt inspiration for your health journey.
So, sit back, relax, and get ready for a conversation packed with expert advice and inspiring stories aimed at transforming your approach to health and fitness!
Timestamp Overview:
[00:00] - Introduction and Guest Welcome
[00:45] - Dr. Christle's Journey to Medicine and RP Strength
[02:48] - Personal Experiences with Weight Management
[07:01] - Discussing GLP-1 and Appetite Regulation
[11:58] - GLP-1 Hormone Creation and Function
[15:19] - Genetics and Appetite Regulation
[17:16] - Approaches to Client Coaching at RP Strength
[20:37] - Importance of Community Support
[23:34] - Embracing Growth and Redefining Identity
[28:50] - Bodybuilding Anatomy Book and Full Circle Moments
[32:43] - Balancing Training Goals and Preventing Burnout
Key Discussion Points:
Dr. Christle's Journey:
Transition from chemistry to medicine and eventually sports medicine.
Her role at RP Strength and involvement in the marketing and YouTube departments.
Weight Management Insights:
Dr. Christle's personal experiences with maintaining weight and dieting over the years.
Discussing the impact of GLP-1 receptor agonists on appetite suppression.
Appetite Regulation:
The biology of GLP-1 hormone production and the challenge of its short half-life.
Addressing why appetite and hunger signals might be genetically influenced.
Coaching Approaches:
Importance of slow, sustainable lifestyle changes over rapid transformations.
Meeting clients where they are and building community support networks.
Recovery and Burnout:
Dr. Christle's strategies for balancing goals and preventing burnout.
Scheduling rest and recognizing the signs of training fatigue.
Upcoming Bodybuilding Anatomy Book:
Insight into the collaborative writing process and its personal significance for Dr. Christle.
Follow Dr. Christle Guevarra:
Instagram: @dr.christle
Website: https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOorlnQJSZQR3wIPkIYzRji5UnxV7fSHFd3TnUDok1ficy9pT-KJL
Episode Availability: Catch this engaging episode with Dr. Christle Guevarra on major podcast platforms like Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!
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