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Do you want to get rid of your love handles and belly fat? Then this standing workout is for you! The BEST approach to lose love handles and belly fat is with a workout that trains your obliques, lower belly, glutes, outer thighs and combine it with cardio! That's exactly what we are doing in this standing only workout! Did you do this workout? Comment below! I recommend you do to this short workout daily for 2 weeks to see amazing results! This workout is also great during pregnancy and postpartum. Follow me on instagram! https://www.instagram.com/fit.with.sally Join my fitness program BUILD & BURN: https://train.fit-with-sally.com/products/build-burn-fitness-program Get my Meal Plan & Recipe Guide: https://train.fit-with-sally.com/products/meal-plan-recipe-guide 00:00 Intro 00:31 Side Crunch 01:54 Squat Side Bend 02:34 Push-Away 03:15 Side Leg Raise 04:36 Skiers + Floor Touch 05:17 Side Punch 05:58 Curtsy Lunge To Crunch 07:19 Squat To Toe Touch 07:58 Reach Over 09:17 Squat To Side Crunch The songs in this video are from Epidemic Sound: Song 1: Sleeping in my Head from Siine feat. Frank Moody Song 2: Name Tag from Nivicious feat. AdamAlexander Song 3: If your're looking for trouble from Basixx feat. TASH Song 4: Let's Stay Up All Night from Basixx feat. Frigga DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

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Unlock the secrets to losing stubborn belly fat and boosting metabolism for women over 40 during menopause. This video covers specific exercises and foods that target menopausal weight gain. Learn about the surprising effectiveness of rowing exercises, the metabolism-boosting power of eggs, and how squats fight muscle loss. Discover how overhead presses improve posture and how Greek yogurt and salmon combat inflammation that stores belly fat. Finally, see how weighted hiking becomes a full-body fat-burning machine. Belly Fat & Metabolism After 40 Rowing Exercises for Menopausal Belly Fat Eggs for Metabolism & Muscle Preservation Squats for Lower Body Strength & Metabolism Overhead Press for Posture & Upper Body Greek Yogurt for Gut Health & Fat Burning Salmon for Anti-Inflammatory Fat Loss Weighted Hiking for Full-Body Transformation #BellyFatLoss #MenopauseWeightLoss #FitnessOver40 #MetabolismBoost #WomensHealth Hit like if you're ready to transform your health, and comment below which strategy you'll try first!

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Hi friends! In this video, I give you a glimpse into my fat loss journey and how I've been able to lose weight while in a calorie deficit. I share how I am progressing during week 4 of my cut, how I've been able to keep my protein high but also lose fat at the same time. I am currently in a fat loss phase and will be sharing this journey over these next several weeks so hope you find this inspiring or motivating! Thank you so much for watching and hope you like this video :) Product Links: Weighted Vest: https://amzn.to/3WH2yGn Food Scale: https://amzn.to/4albU0o Favorite Protein Shake: https://amzn.to/42dJ9QT Favorite Tea: https://amzn.to/4hjojEg Hydrojug: https://amzn.to/4g6XZfj Favorite Coffee Creamer: https://amzn.to/40yuf6I Creatine: https://amzn.to/42dJ9QT Lavash Bread: https://amzn.to/3Wmc7uq Weights with rack: https://amzn.to/3ClzFZk Adjustable Weights: https://amzn.to/4gSrva9 Contact me: [email protected] http://delanrealtors.com/default.aspx Watch My Popular Videos BUSY DAYS IN THE LIFE AS A STAY AT HOME WORKING MOM | EASTER DECORATING, COOKING, NEW LISTINGS https://youtu.be/zeDDjGb8YWU WEEK IN THE LIFE OF A WORK FROM HOME MOM | HOW I'M *ACTUALLY* LOSING THE BABY WEIGHT https://youtu.be/vwpAY1mrsPg DAY IN THE LIFE OF A REALTOR MOM | WORK FROM HOME MOM VLOG https://youtu.be/DTqbB_8qvWc WEEK IN THE LIFE OF A REAL ESTATE AGENT | NEW LISTINGS, CLOSINGS & MORE https://youtu.be/vtbpwLb1Hkk My First Year As a NEW Real Estate Agent! https://youtu.be/hCs7FBjplDk How To Get Your FIRST Sale as a NEW Real Estate Agent (FAST & SUSTAINABLE BUSINESS) 💸 🏡 https://youtu.be/IqAG0q1qyiM *REALISTIC* DAY IN THE LIFE OF A NEW REAL ESTATE AGENT | FULL ROUTINE https://youtu.be/WeDPg-lQQLA FOLLOW ME » TWITTER | http://twitter.com/naseemlarson Juicer: https://amzn.to/3gP4ma6 Camera I use: https://amzn.to/37q4slP #workingmom #dayinthelife #workfromhome

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✅ Official Website: https://bit.ly/LlPOZEM-OFFICIAL-WEBSITE ✅ Official Website: https://bit.ly/LlPOZEM-OFFICIAL-WEBSITE ✅What is Lipozem? Lipozem is a dietary supplement designed to aid in weight loss. Its primary ingredient is glucomannan, a water-soluble fiber derived from the root of the konjac plant. When consumed, glucomannan expands in the stomach, creating a feeling of fullness that may help reduce overall food intake. This supplement works by potentially suppressing appetite, slowing digestion, and supporting healthy gut bacteria. As with any supplement, it’s advisable to consult a healthcare professional before incorporating Lipozem into your weight management routine. ✅How Does Lipozem Work? Lipozene is a weight loss supplement containing glucomannan, a water-soluble fiber extracted from the konjac plant root. This fiber has an extraordinary ability to absorb water, expanding significantly in the stomach. When taken before meals, Lipozene works by creating a feeling of fullness, potentially reducing overall calorie intake. The glucomannan in Lipozene may slow food passage through the digestive system, prolonging the sensation of satiety. Additionally, it might slightly decrease the absorption of proteins and fats, further contributing to reduced calorie intake. Some studies suggest that glucomannan may also support gut health by promoting beneficial bacteria, which could indirectly influence weight management. However, it’s important to note that while some research shows modest weight loss effects, results are mixed, and Lipozene is not a magic solution for weight loss without diet and lifestyle changes. ✅Lipozem Ingredients Lipozem is a weight loss supplement primarily composed of glucomannan, a water-soluble dietary fiber derived from the root of the konjac plant (Amorphophallus konjac). Here’s a detailed breakdown of its ingredients and their functions: Glucomannan (Amorphophallus Konjac): This is the primary component of Lipozem. It’s a soluble fiber that can absorb up to 50 times its weight in water. Glucomannan Forms a gel-like substance in the stomach, promoting feelings of fullness. May aid in weight loss and blood sugar control. Gelatin: Used to create the capsule shell. Derived from animal collagen. Gelatin Provides structure and stability to the capsule. Allows for easy swallowing and controlled release of contents. Not suitable for vegetarians or vegans. Microcrystalline Cellulose: Common pharmaceutical excipients. Derived from purified wood pulp. Acts as a filler and binder. Helps maintain the structure and integrity of the capsule. Aids in the even distribution of active ingredients. Improves flow properties during manufacturing. Magnesium Silicate: Also known as talc. Functions as an anti-caking agent. Prevents ingredients from clumping together. Improves powder flow during production. Magnesium Silicate Helps maintain product quality and consistency. Stearic Acid: Naturally occurring fatty acid. Acts as a lubricant in the manufacturing process. Helps ingredients flow smoothly through machinery. May aid in the binding of other ingredients. Stearic Acid Can improve the texture and mouthfeel of the capsule. Titanium Dioxide: White pigment used for coloring. Provides opacity to the capsule. Protects ingredients from light degradation. Gives the capsules their distinctive appearance. Commonly used in pharmaceutical and food industries. These ingredients work together to create a supplement that aims to support weight loss primarily through the action of glucomannan. SHARE THIS VIDEO: https://youtu.be/O758dMhhP84 Lipozem,lipozem ingredients,lipozem reviews,lipozem amazon,lipozem review,lipozem,lipozem 2024,lipozem supplement,lipozem works,lipozem side effects,lipozem does it work,lipozem complaints,where can i buy lipozem,lipozem benefits,lipozem order,lipozem is good,review lipozem,lipozem formula,my lipozem,lipozem fast burn review,lipozem fast burn,lipozem weight loss,my lipozem review,my lipozem weight loss,lipozem weigth loss,the lipozem

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5 lbs loss for this past 2 weeks. I now weigh 225 with a total loss of 42 lbs