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★★★★★ Let me share with you Keto for women over 40 but if you want to 𝐣𝐮𝐦𝐩𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐨𝐩𝐭𝐢𝐦𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 then, maybe a 𝟏-𝟏 𝐅𝐚𝐭 𝐁𝐮𝐫𝐧𝐢𝐧𝐠 𝐖𝐨𝐦𝐚𝐧 𝐅𝐨𝐫𝐞𝐯𝐞𝐫 call would be a better option. You may donate, $30 for a 30 minute call here: 𝐩𝐚𝐲𝐩𝐚𝐥.𝐦𝐞/𝐭𝐡𝐚𝐭𝐚𝐦𝐛𝐞𝐫𝐤𝐡𝐚𝐧 In this video we talk specifically about Keto For Women (over 40) and a 5 step dietary plan for them. If you are a woman over 40, looking to go Keto then I urge you to start slow. The reason being that Keto is a lifestyle change (which doesn’t happen overnight). It is not just another FAD diet that you try hardcore for 4 weeks & boom transform into a Kardashian… na aaah… I’m sorry to burst your wishful thinking bubble but that’s not how it works. Also, as women our bodies work on a 28 day hormonal cycle or pre-menopausal or menopausal. So there’s a lot going on compared to a male life-long 1 day hormone cycle. This means that taking drastic measures may cause some sort of imbalance which we definitely want to avoid. You see, Keto for women over 40 is mainly about improving our hormonal imbalance & healing our damaged cells so that, we can protect our bodies from age related illnesses, extensive weight gain and loss of energy/sleep. So first off, if you are just starting on the Keto journey (as a woman over 40) then experts suggest that instead of going hardcore from day 1 that is going cold turkey on all carbs and sugar, start slow. Follow the 5 steps shared in the video. Then start looking into your macro-nutrients ratios. That is your meals should now consist of say 70-75% fat, 15-20% protein and 5-10% carbs. Now some women over 40 can reach ketosis eating upto 50gm of carbs a day & some with lower metabolism may struggle to get in ketosis or even shift weight until they reduce it down to just 20gm a day. Again, you can gradually try this. Start with 50gm a day & if that isn’t working, lower it to 40, 30 & then 20gm a a day. As for the dietary health fat amount. For women over 40, just starting their Keto journey, the recommended fat intake is between 20gm to 40gm of fat per meal (depending how active or sedentary your lifestyle is). You see, the fats will allow you to go for longer periods of time without feeling hungry and it won’t spike your insulin. A positive double whammy for sure. Now if you are interested to learn more about Keto, real life stories and what is the best Keto for women, please give our channel some gooey Keto chocolaty love by liking & subscribing to it and leave your burning questions in the comments section. Here are some other videos in the series that you may enjoy - Is keto bad for you? - https://youtu.be/nNftojNfSmo - Keto for women over 40 - https://youtu.be/0fReqG6AHYI - Keto while pregnant - https://youtu.be/x_CFsi7HGwA - Keto for vegans - https://youtu.be/Vmcqc5VWmtU - How much fat per day on keto - https://youtu.be/MGhePfRM3Ug - How many calories to stay in ketosis - https://youtu.be/lZ_ySa9xv4I - How long does it take to get into ketosis - https://youtu.be/IzGE0YmNNYQ - How to stop sugar cravings on keto - https://youtu.be/ROixDQGr9IM - Cheat meal on keto - https://youtu.be/t6zkERurols - Keto vs Atkins - https://youtu.be/vi3h011Fd48 - Keto and Fasting - https://youtu.be/IzGE0YmNNYQ - The Magic Pill Review - https://youtu.be/Xe4eFxPHcUs - Keto Headache - https://youtu.be/Mswrr9I7ot0 Thank you for the support! 𝟏-𝟏 𝐂𝐚𝐥𝐥 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: During this powerful, one-on-one "Fat Burning Woman Forever "coaching session, we'll work together to... 1) Create a crystal clear vision for the ideal life you'll be living in your inflammation free, healthy & confident body. 2) Uncover hidden challenges that may be sabotaging your health, wellness & weight loss efforts and keeping you fat. 3) Leave this session with your mind blown, eyes twitching & toes itching (not literally of course ;-) to get your health plans moving in the right direction. Once again, if you want to jumpstart your optimal health and weight loss journey then, maybe a 𝟏-𝟏 𝐅𝐚𝐭 𝐁𝐮𝐫𝐧𝐢𝐧𝐠 𝐖𝐨𝐦𝐚𝐧 𝐅𝐨𝐫𝐞𝐯𝐞𝐫 call would be a better option. You may donate, $30 for a 30 minute call here: 𝐩𝐚𝐲𝐩𝐚𝐥.𝐦𝐞/𝐭𝐡𝐚𝐭𝐚𝐦𝐛𝐞𝐫𝐤𝐡𝐚𝐧
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Week 13 on GLP-1 | 0.8 lbs Down, New Habits, and a Big Mindset Shift 💭✨ Yesterday, I saw 250 on the scale — and I can practically smell the 240s! 👃🏼✨ This week, I only lost 0.8 lbs, but the real win? The habits and mindset that are finally clicking into place. If you’re on a weight loss or GLP-1 journey (like Mounjaro or Zepbound), I’d love to hear how you're doing. Drop a comment with your weekly loss or a non-scale victory — let’s cheer each other on. 💬 Let’s connect! Don't forget to subscribe, like, hit the notification bell and COMMENT #mounjaro #zepbound #Tirzepatide #weightloss #lowcarb #mindset #NonScaleVictory #Wegovy #CalorieDeficit #Walking #Trending #FYP #YoutubeVideo #WhatIEatInADay #GLP1Journey #WeightlossJourney #HealthyHabits #WeightlossTransformation #TrendingNow #TikTok #Ozempic #Tirzepatide #SAHM #LOVE #Semaglutide #Weightloss #CalorieCounting #WhatIEatInADay #GLPGang #wegovy #WeightLossJourney #trending #youtube #youtuber #contentcreator #viralvideo #GLP1 #GLP1Journey #GLP1WeightLoss #GLP1Update #GLP1Community #GLP1Support #WegovyJourney #WegovyResults #Zepbound #ZepboundJourney #ZepboundWeightLoss #Mounjaro #OzempicJourney #WeightLossJourney #WeeklyWeighIn #HealthyHabits #FitnessJourney #NonScaleVictory #RealWeightLossJourney #WeightLossTransformation #WeightLossSupport #WomensWeightLoss #MomOnAMission #HealthOverHustle #SlowAndSteadyWinsTheRace #AccountabilityCommunity #mom #sahm #trending #viral #instagram #explorepage #explore #instagood #love #reels #fyp #trend #follow #like #trendingreels #instadaily #tiktok #christcentered #godsword #jesuschrist #biblicaltruth #christianfamily #jesusislord #wisdom #spirituality #dailyverse #trustingod #fellowship #dailyscripture #wordsofwisdom #wiseteaching #godsword
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Coleen is back in the studio and joins Ruth, Janet and Brenda. She shares an update on life up North, including her incredible transformation and her new eating habits. From series 25, broadcast on 20/04/21 Like, follow and subscribe to Loose Women! Watch Loose Women on the ITV Hub: https://bit.ly/2Weq2CW Subscribe now for more! http://bit.ly/1VGTPwA Website: http://bit.ly/1EDGFp5 YouTube: http://bit.ly/1C7hxMy Facebook: http://on.fb.me/1KXmWdc Twitter: http://bit.ly/1Bxfxts Catch Loose Women every weekday from 12.30pm on ITV, STV and the ITV Hub. Join our panellists as they share their lives and talk about everything from friendships to relationships, parenting to politics, mental health and much, much more. Tune in to find out what your favourite Loose Women have been up to, watch exclusive interviews with showbiz stars, and get a much needed laugh at lunchtime. http://www.itv.com http://www.stv.tv #loosewomen
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#HOMEWORKOUT #FATBURNINGWORKOUT #FULLBODYWORKOUT #30DAYWORKOUT #30DAYCHALLENGE #FATBURNINGHIITWORKOUT #CIRCUITTRAINING #FULBODYWORKOUTATHOME You asked, we've delivered. Welcome to day two of our 30-day fat-burning home workout challenge. For workout videos that will help you burn some serious fat, torch the calories and target your whole body in just ten minutes, look no further. Personal trainer to the stars Svava Sigbertsdottir, creator of The Viking Method is about to take us all on a 30 day workout challenge journey that has been created with you and your busy lives in mind. For the next 30 days Svava will be guiding us through quality and challenging exercises that really burn the fat and strengthen the core, think burpees, squats, walking planks, bunny hops, kicks and core rotation. Head Viking Svava is the perfect person to take you on this challenge with her no-nonsense approach to fitness that delivers the results you are looking for in the simplest way possible. Plus, Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod Oh and she's helped sculpt the bodies of Nicole Scherzinger and Amanda Holden - so she's one to listen to. SUBSCRIBE NOW: https://www.youtube.com/user/Healthista Get more from the Healthista team here: ONLINE: http://www.healthista.com/ TWITTER: https://twitter.com/healthistatv FACEBOOK: https://www.facebook.com/Healthista INSTAGRAM: https://www.instagram.com/healthistatv/ PINTEREST: https://www.pinterest.com/HealthistaTV
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The ketogenic diet has been gaining popularity in recent years as a way to help people lose weight and improve their overall health. Keto tablets, which claim to help users achieve ketosis faster and more efficiently, have become a popular product on the market. With so many different options available, it can be challenging to determine which ones are actually effective. In a recent episode of Shark Tank, a few entrepreneurs presented their keto tablets to the sharks in hopes of securing a deal. Let’s take a closer look at the verdict on keto tablets presented on Shark Tank.
The Presentation
During the presentation on Shark Tank, the entrepreneurs explained how their keto tablets worked and the benefits they claimed to offer. They discussed the ingredients in their product, the research behind it, and the potential market for keto tablets. The sharks listened intently, asking questions about the science behind ketosis, the safety of the product, and the potential for scalability. Overall, the presentation was well-received, and the entrepreneurs seemed confident in their product.
The Sharks’ Reactions
After the presentation, the sharks had a chance to ask more questions and express their thoughts on the keto tablets. Some of the sharks were skeptical about the effectiveness of the product, questioning the validity of the claims made by the entrepreneurs. Others were more open-minded, acknowledging the potential benefits of the keto diet and the possibility of a market for keto tablets. Ultimately, the sharks had to decide whether or not to invest in the product based on the information presented to them.
The Verdict
After much deliberation, the sharks reached a verdict on the keto tablets presented to them. Some of the sharks decided to pass on the opportunity, citing concerns about the lack of scientific evidence supporting the product’s claims. However, one shark saw potential in the product and made an offer to invest in the keto tablets. The entrepreneurs were thrilled to receive an offer and ultimately accepted the deal, securing a partnership that would help them bring their product to a larger market.
The Future of Keto Tablets
With the support of a shark investor, the entrepreneurs behind the keto tablets have big plans for the future of their product. They hope to expand their market reach, conduct more research on the effectiveness of their product, and continue to refine their formula to better meet the needs of consumers. As the popularity of the ketogenic diet continues to grow, keto tablets could become a staple in the supplement industry, helping more people achieve their health and weight loss goals.
Conclusion
The verdict on keto tablets presented on Shark Tank was ultimately positive, with one shark deciding to invest in the product. While there were some concerns raised by the other sharks, the entrepreneurs were able to secure a deal that would help them bring their product to a larger audience. As the demand for keto products continues to rise, it will be interesting to see how these keto tablets fare in the increasingly competitive market.
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