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The first two weeks on taking Mounjaro 2.5, for type 2 DM, the "positive" side effects were appetite suppression and clearing of "food noise". The effects started tapering off by day 4 and by day 6 it felt like I was eating my "normal" amount of food. The "negative" side effects were slight nausea or heartburn here and there. Good luck on your journey. #healthjourney #glp1 #womenover40
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https://www.daveskitchenmarket.com - Join my market today its free Get ready for the ultimate keto comfort food! These Crock Pot Keto Crispy Cheese-Wrapped Short Rib Tacos are a game-changer. With tender, juicy short ribs slow-cooked to perfection and crispy, golden cheese shells, this recipe is sure to wow your taste buds and keep your keto goals on track. Plus, they’re super easy to make and perfect for meal prep or impressing guests. Recipe: Crock Pot Keto Crispy Cheese-Wrapped Short Rib Tacos Servings: 6 (2 tacos per serving) Ingredients For the Short Ribs: 3-4 lbs bone-in beef short ribs Salt and pepper, to taste 2 tbsp olive oil 1 small onion, diced 3 cloves garlic, minced (or 1 tbsp pre-minced garlic) 1 cup beef broth (low sodium) 1/2 cup tomato sauce (no sugar added) 1 tbsp apple cider vinegar 1 tbsp chipotle peppers in adobo (or 1 tsp smoked paprika) 1 tsp ground cumin 1 tsp chili powder 1/2 tsp oregano 1 bay leaf Juice of 1 lime (for finishing) For the Crispy Cheese Tacos: 2 cups shredded mozzarella cheese (or a mix of mozzarella and cheddar) Nonstick cooking spray or butter Toppings (optional): Pickled red onions Sliced avocado or guacamole Fresh cilantro Sour cream Lime wedges Instructions Prepare the Short Ribs: Season short ribs with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear short ribs on all sides until browned. Transfer to the crock pot. Make the Braising Liquid: In the same skillet, sauté onion until soft, about 3 minutes. Add garlic and cook for 1 minute. Stir in beef broth, tomato sauce, apple cider vinegar, chipotle peppers, cumin, chili powder, and oregano. Pour over the short ribs in the crock pot. Add the bay leaf. Cook the Short Ribs: Cover and cook on low for 8 hours (or high for 4-5 hours). Shred the short ribs, discard bones, and stir in lime juice. Make the Crispy Cheese Shells: Preheat a skillet over medium heat and grease lightly with nonstick spray or butter. Place 1/4 cup shredded cheese into the skillet, spreading into a thin circle. Cook until edges are golden and crispy, about 3-4 minutes. Flip and cook 1-2 more minutes. Remove and drape over a taco tray to shape. Repeat. Assemble and Sear: Fill each cheese shell with shredded short ribs and your favorite toppings. Heat each taco in the skillet and press lightly to “smash” for crispy edges. Macros (Per Taco) Calories: 340 Fat: 27g Protein: 20g Net Carbs: 2g Tags Keto recipes, keto tacos, crispy cheese tacos, keto short ribs, keto comfort food, crock pot recipes, keto crock pot, low-carb tacos, keto meal prep, keto dinner ideas
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