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Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs. If you have diastasis recti you can grab my complete guide on how I healed my 4-finger gap: https://landing.mailerlite.com/webforms/landing/n0h5d6 I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walking, stretches and pelvic floor work), but after I got clearance at 4 weeks I started to add this postpartum ab workout. These are the daily exercises I did that were the most effective. Not only did my tummy flatten, but these helped to prevent leaking and back pain and to help me feel strong in all my exercises and throughout the day. 28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): https://drive.google.com/file/d/1W3MR3RAeRQG0u0Tu7XG4ht7nGWZSm14s/view?usp=sharing If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR... How to engage your core: https://youtu.be/2ZJQgqOYNZ0 Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2022 P&P Health Inc. All rights reserved #postpartumabworkout #postpartumtransformation #postpartumworkout Music: LICKD & Epidemic Sound Get Light Switch by Charlie Puth and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: WqPj7pk5MZE https://lickd.lnk.to/TqzhQ5ID!Pregnancy%20and%20Postpartum%20TV Get Unholy by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: qejZq5DeNkB https://lickd.lnk.to/hdWJ5NID!Pregnancy%20and%20Postpartum%20TV Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Jd8G4lWLOQn https://lickd.lnk.to/0QV4B9ID!Pregnancy%20and%20Postpartum%20TV

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Welcome back to another video of Blackryu Fitness. In today’s video, we take a closer look at Nikocado Avocado's remarkable 250 lb Weight Loss Transformation. Known for his outrageous mukbang videos, Nikocado surprised many by making major lifestyle changes to improve his health. We’ll cover the steps he’s taken to lose weight, the physical and mental hurdles he’s faced, and how his fans have reacted to this transformation. Nikocado Avocado, known for his epic mukbangs, has lost an incredible 250 lbs! Discover how he transformed his health through diet changes, exercise, and mental health support. Watch to see if this is the start of a new chapter for him. 🔰Main Points: 🔹 Nikocado’s Shift from Mukbangs to Healthy Eating: - Cut out large, high-calorie feasts. - Focused on portion control and balanced meals with fruits, vegetables, and lean proteins. 🔹 Incorporating Exercise into His Routine: - Started with walking and gradually introduced more challenging workouts. - Overcame physical limitations step by step. 🔹 Addressing Mental Health: - Began therapy to tackle emotional eating and unhealthy habits. - Openly discussed the importance of mental well-being in his weight loss journey. 🔹 Challenges and Public Reactions: - Struggles with emotional eating continue to be a challenge. - Mixed reactions from fans—some support him, while others remain skeptical. Nikocado Avocado's weight loss journey is nothing short of inspiring. What do you think? Will Nikocado maintain this healthier lifestyle, or is there a chance he’ll fall back into old habits? Share your thoughts in the comments below, and don’t forget to like and subscribe for more content like this! 🔔 Make sure to hit the notification bell so you never miss an update! Timecode: Intro - 0:00 Changing his diet - 1:43 Exercise and movement - 2:11 Mental Health and Therapy - 2:38 Pros - 3:07 Cons - 3:35 Outro - 4:18 Follow me on Social:- Instagram: https://bit.ly/399n25g Facebook: https://bit.ly/3NDoWtE Twitter: https://bit.ly/3aHg8nY TikTok: https://bit.ly/3mCLNJX #NikocadoAvocado #WeightLossTransformation #Mukbang #HealthyLifestyle #DietAndExercise #MentalHealth #nikocadoavocado

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Keto Vita Gummies have been making waves in the health and wellness community for their potential to support a ketogenic lifestyle. These gummies are designed to provide a convenient and delicious way to supplement your ketogenic diet, making it easier to stay on track and achieve your health goals. In this comprehensive analysis, we will delve into the ingredients, benefits, and potential side effects of Keto Vita Gummies, as well as provide user feedback to give you a well-rounded understanding of this popular product.

Ingredients

Keto Vita Gummies are formulated with key ingredients that are known for their ability to support ketosis and overall health. One of the main ingredients in these gummies is exogenous ketones, which can help fuel your body with an alternative source of energy to support ketosis. Additionally, Keto Vita Gummies contain MCT oil, which is a type of fat that is quickly converted into ketones by the liver, providing a rapid and sustained source of energy.

Other ingredients in Keto Vita Gummies include vitamins and minerals that are essential for overall health and well-being. These include vitamin D, vitamin B12, and magnesium, all of which play important roles in supporting your immune system, energy levels, and cognitive function. The combination of these ingredients makes Keto Vita Gummies a well-rounded supplement that can support your ketogenic lifestyle.

Benefits

There are several potential benefits to incorporating Keto Vita Gummies into your daily routine. One of the main benefits is that these gummies can help support your body’s transition into ketosis by providing exogenous ketones and MCT oil, which can help increase ketone levels in the blood. This can lead to improved energy levels, enhanced mental clarity, and faster fat burning, making it easier to reach your weight loss goals.

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Additionally, the vitamins and minerals in Keto Vita Gummies can help fill any nutritional gaps in your diet and support overall health and well-being. Vitamin D, for example, plays a crucial role in immune function and bone health, while vitamin B12 is important for energy production and cognitive function. By providing these essential nutrients, Keto Vita Gummies can help ensure that your body has everything it needs to thrive on a ketogenic diet.

User Feedback

Many users have reported positive experiences with Keto Vita Gummies, praising the taste, convenience, and effectiveness of these gummies. Users have noted that the gummies are easy to incorporate into their daily routine and are a great alternative to traditional supplements. Some users have also reported increased energy levels, improved mental clarity, and better weight management since starting to take Keto Vita Gummies.

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However, as with any supplement, individual results may vary, and some users may not experience the same benefits. It’s important to remember that Keto Vita Gummies are meant to be used in conjunction with a healthy diet and regular exercise, and results may vary depending on your individual health and lifestyle factors. Overall, user feedback on Keto Vita Gummies has been largely positive, with many users experiencing improvements in their overall health and well-being.

Overall, Keto Vita Gummies are a convenient and effective way to support your ketogenic lifestyle. By providing key nutrients and ingredients that are known to support ketosis, these gummies can help you stay on track and achieve your health goals. With positive user feedback and a well-rounded formulation, Keto Vita Gummies are worth considering for anyone following a ketogenic diet.

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RAMADAN WEIGHT LOSS DIET - Ramzan Men Wazan Kaise Kam Karen - Lose 10 Kilos In A Month In Urdu/Hindi Ramzan (Ramadan) comes with a lot of blissful joys and frying. Ramadan iftar feasts are the biggest chance of overeating and consuming an unhygienic diet. However, it depends upon us how we use this holy month to attain the great benefits of fasting by making good decisions about food while focusing our minds on spiritual purification. Ms. Ayesha Nasir is one of the top Dietitian in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=ramadan_weight_loss_diet In today's video, our expert dietitian Ms. Ayesha Nasir will tell us a great diet plan to win the weight loss (ramzan men wazan kaise kam karen) challenge in Ramadan. Ramzan is a time for detoxing our body, renewing the metabolism, and gaining better health. Let us all make a pact to follow this diet plan for 30 days to lose 10 kgs of weight and win the Ramadan weight loss challenge for ourselves.

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Shark Tank Instant Keto is a revolutionary weight loss supplement that has taken the market by storm. With its powerful blend of natural ingredients, this product promises to help users achieve their weight loss goals quickly and safely. But how exactly does Shark Tank Instant Keto work? In this article, we will explore the science behind this popular supplement and how it can help you achieve the body of your dreams.

The Science Behind Shark Tank Instant Keto

One of the key ingredients in Shark Tank Instant Keto is BHB (Beta-hydroxybutyrate), a ketone that the body produces during fasting or when following a ketogenic diet. BHB helps the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. By supplementing with BHB, Shark Tank Instant Keto helps accelerate the process of ketosis, allowing users to burn fat more efficiently and lose weight faster.

Another important ingredient in Shark Tank Instant Keto is Garcinia Cambogia, a tropical fruit that is rich in hydroxycitric acid (HCA). HCA has been shown to suppress appetite and inhibit the production of fat cells, making it an effective weight loss aid. By combining Garcinia Cambogia with BHB, Shark Tank Instant Keto helps users control their cravings and stay on track with their diet.

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In addition to BHB and Garcinia Cambogia, Shark Tank Instant Keto also contains Green Tea Extract, which is known for its metabolism-boosting properties. Green Tea Extract helps increase the body’s energy expenditure and promote fat oxidation, making it easier for users to burn calories and shed excess weight. This powerful combination of ingredients makes Shark Tank Instant Keto a potent tool for weight loss.

How to Use Shark Tank Instant Keto

To experience the full benefits of Shark Tank Instant Keto, it is recommended to take two capsules daily with a glass of water. For best results, users should also follow a healthy diet and exercise regularly. By incorporating Shark Tank Instant Keto into a balanced lifestyle, users can maximize their weight loss efforts and achieve their desired results more quickly.

It is important to note that individual results may vary, and some users may experience faster or slower weight loss depending on factors such as metabolism, diet, and activity level. To ensure the best outcome, it is essential to use Shark Tank Instant Keto as directed and consult with a healthcare professional before starting any new supplement regimen.

Overall, Shark Tank Instant Keto offers a safe and effective solution for those looking to lose weight and improve their overall health. With its powerful blend of natural ingredients and proven benefits, this supplement is a valuable tool for anyone on a weight loss journey.

Is Shark Tank Instant Keto Right for You?

If you are struggling to lose weight and are looking for a natural and effective solution, Shark Tank Instant Keto may be the answer you’ve been searching for. With its scientifically proven ingredients and positive user reviews, this supplement offers a safe and reliable way to achieve your weight loss goals.

However, it is important to remember that no supplement can replace a healthy diet and exercise routine. While Shark Tank Instant Keto can help accelerate weight loss and improve results, it is not a magic pill that will work overnight. To see the best results, it is crucial to combine Shark Tank Instant Keto with a balanced lifestyle and make sustainable changes to your daily habits.

Whether you are just starting your weight loss journey or are looking for an extra boost to reach your goals, Shark Tank Instant Keto can help you take your progress to the next level. With its powerful formula and proven benefits, this supplement is a valuable tool for anyone looking to improve their health and achieve their dream body.

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Watch Me Shrink #4. Making more moves the real way to lose this weight. I am 188 pounds now. It has been a hard little 2 months, but hey I am going to get through it. Thanks for supporting me and helping me out. I hope everyone that's on their way to losing weight get there too. Enjoy my vids and subscribe, like, and comment. Peace, love, and Happiness @Ev_Thing https://twitter.com/Ev_Thing Ev_thing @ snapchat ev_thing http://instagram.com/ev_thing/

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Transforming Life Through Weight Loss: Martyn Eaden’s Journey

Martyn Eaden, once recognized for his role in the entertainment industry, has captured the attention of many with his inspiring weight loss journey. His remarkable transformation of shedding 50 pounds is not merely a tale of diet and exercise; it serves as a beacon of hope for those who struggle with weight issues. Through his dedication and commitment, Eaden has shown that it is possible to achieve one’s health goals through determination and structured approaches. This article delves into the three pivotal steps that played a crucial role in his weight-loss journey, illustrating a roadmap that, while unique to him, can resonate and inspire others seeking change.

Weight management is often seen as a challenging battle for many individuals. However, Eaden’s experience highlights that with the right mindset, targeted strategies, and unwavering support, individuals can overcome significant obstacles and attain lasting results. His story epitomizes resilience, as he navigated through various challenges that often accompany significant lifestyle changes. Whether dealing with the temptations of unhealthy foods or managing time for exercise amidst life’s hectic schedules, Eaden’s journey serves as a motivating force for anyone looking to reclaim their health.

Beyond mere weight loss, this narrative emphasizes the vital connection between physical health and mental well-being. Eaden’s transformation reflects a holistic approach to wellness, promoting the idea that achieving a healthier body can also lead to an improved mindset. The ripple effect of positive changes often leads to increased confidence, enhanced mood, and a deeper appreciation of life itself. As we explore the steps that Martyn Eaden undertook, it becomes evident that success in this endeavor is achievable through structured practices, commitment, and self-compassion.

Step One: Embracing Nutrition

The first pivotal step in Martyn Eaden’s impressive weight loss involves a dedicated focus on nutrition. Understanding that food is not just fuel but a vital part of overall health allowed him to make informed decisions. Eaden began by educating himself about what constitutes a balanced diet—one rich in whole foods, natural ingredients, and minimal processed items. This included a variety of fruits, vegetables, lean proteins, and healthy fats. By incorporating nutrient-dense foods, he ensured that his body received essential vitamins and minerals while also contributing to satiety, which helped curb cravings.

Moreover, Eaden adopted meal prepping as a core strategy in his nutritional overhaul. Preparing meals in advance not only saved time but also provided him with the opportunity to plan healthy options without the temptation of fast food or convenient but unhealthy snacks. By dedicating time each week to prepare meals, he could easily avoid impulsive eating choices that could derail his progress. Experimenting with new recipes became an enjoyable aspect of his journey, allowing him to explore cooking while sticking to healthy eating habits. This method also promoted portion control, which is vital for consistent weight loss.

Eaden also recognized the importance of hydration in weight management. Drinking plenty of water played a significant role in his daily routine. He made a conscious effort to choose water over sugary beverages and found that staying hydrated improved his overall energy levels as well. This simple yet effective choice helped reduce unnecessary caloric intake and promoted better digestion. Eaden’s focus on nutritional awareness undoubtedly laid the foundation for his successful transformation, proving that mindful eating can yield profound results.

Step Two: Regular Physical Activity

Physical activity became an integral part of Martyn Eaden’s transformation story. Understanding that a sedentary lifestyle could sabotage his weight loss goals, he took deliberate steps to incorporate movement into his daily routine. Eaden began with manageable activities, such as walking and stretching, gradually increasing the intensity as his fitness level improved. This gradual approach allowed him to build stamina without risking injury or burnout, making exercise an enjoyable rather than a dreaded task.

Eaden also embraced a well-rounded fitness regimen that combined cardiovascular workouts, strength training, and flexibility exercises. By incorporating a variety of fitness modalities, he kept his routine fresh and exciting, which helped maintain his motivation over time. Whether it was cycling, swimming, or engaging in resistance training, each type of workout served its unique purpose in supporting weight loss and enhancing muscle tone.

To ensure consistency, Eaden set specific fitness goals that were measurable and attainable. He tracked his workouts, celebrated milestones, and adjusted his plans as needed, fostering a sense of accomplishment along the way. Emphasizing enjoyment in physical activity, he often engaged in group classes or outdoor activities, finding that a supportive community significantly boosted his morale. Through his commitment to regular exercise, Martyn Eaden not only shed pounds but also cultivated a healthier lifestyle that prioritized movement as an essential element of his daily existence.

Step Three: Cultivating a Positive Mindset

The psychological aspect of weight loss cannot be overstated, and for Martyn Eaden, cultivating a positive mindset was the third essential step in his journey. Eaden focused on mental fortitude and resilience, recognizing that the path to weight loss is often riddled with setbacks and challenges. Developing a healthy attitude toward food, exercise, and self-image was critical in helping him navigate the ups and downs of his transformation.

Eaden practiced self-compassion, allowing himself grace during moments of indulgence or when progress slowed. This shift in mindset transformed his approach to weight loss from a punishing chore to a lifelong commitment to self-improvement and health. He cultivated coping mechanisms for stress that did not involve food, such as meditation, journaling, and mindfulness practices. These techniques reduced emotional eating triggers, allowing him to form a healthier relationship with food.

Additionally, Eaden surrounded himself with positivity, sharing his journey with supportive friends and family who encouraged his efforts. He also engaged with online communities of like-minded individuals, further reinforcing the notion that he was not alone in his journey. The motivation and inspiration derived from others who faced similar challenges provided him with renewed determination. By fostering a positive and encouraging environment, he solidified his mindset as an essential component of his success story, emphasizing that mental well-being is integral to anyone’s health journey.

The Support System: Key to Success

An often-overlooked aspect of successful weight loss journeys is the importance of a support system, and for Martyn Eaden, this proved to be a cornerstone of his transformation. Recognizing that embarking on such a significant lifestyle change could be daunting, Eaden wisely sought support from friends and family. Their encouragement bolstered his motivation and provided an emotional safety net during challenging times when his resolve might wane.

Moreover, Eaden actively engaged with professional support, working alongside nutritionists and personal trainers who offered tailored guidance. This professional input allowed him to gain expert insights into his fitness and nutrition, ensuring that his approach was both safe and effective. By holding him accountable, these professionals helped sustain his progress and adapt strategies as he advanced toward his goals. The collaborative effort between Eaden and his support team played a substantial role in sustaining his momentum throughout his weight loss journey.

Beyond personal connections, Eaden recognized the power of online communities and social media platforms in fostering accountability and encouragement. By sharing his story and engaging with others who shared similar goals, he found solace in the collective experience of striving for better health. These platforms not only provided valuable resources but also served as a means of celebrating successes, reinforcing the idea that weight loss is not just an individual endeavor but a communal effort. Eaden’s reliance on a robust support system underscored the truth that social connections deeply influence personal transformation journeys.

Reflection and Common Inquiries

Martyn Eaden’s journey underscores the multifaceted nature of weight loss and personal transformation. His commitment to nutritional awareness, dedicated exercise, a positive mindset, and the establishment of a supportive network exemplifies a comprehensive approach to achieving significant health goals. For many, the subjective nature of weight loss can leave individuals questioning their path. Common inquiries include the best methods for maintaining motivation, how to deal with setbacks, and whether weight loss should be viewed purely through the lens of physical appearance.

To maintain motivation, individuals can start by setting small, achievable goals and celebrating each success along the way. This creates a sense of accomplishment that propels further progress. Additionally, understanding that the journey includes ups and downs helps frame setbacks as opportunities for growth rather than failures. Reflection on personal reasons for pursuing weight loss can also rekindle motivation; finding deeper meanings beyond aesthetics can serve as a powerful driving force in maintaining commitment.

Moreover, it’s essential to recognize that weight loss is not solely about looking a certain way—it’s about fostering a healthier lifestyle that enhances overall well-being. Viewing health holistically encourages individuals to appreciate the mental and emotional components of their journey as much as the physical aspects. By reframing the narrative around weight loss, individuals can cultivate a healthier relationship with themselves and their bodies, which in turn can lead to sustainable results.