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http://www.JustynDiGaetano.com #FitTip Our bodies use glucose and simple available carbohydrates when we start cardiovascular exercise because they are quick for the body to find and easy to burn. It is hard for the body to burn fat, even if it is a better fuel source, so it takes the body about 20 minutes, after most of the carbohydrates have been depleted, to start burning off the fat. What this means is that the you burn calories for all forms of Cardiovascular exercise, but only target the fat calories of 20 steady minutes of cardio. If you stop at all and you heart rate drops you need to start all over to hit that Fat Burning zone again. Best target your fat burning zone by continually moving for at least 20 minutes, then afterwards, don't stop moving until the workout is over so that you stay in the fat burn zone. All music mixed and provided by Powder Blue Productions.

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