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किडनी से संबंधित किसी भी समस्या के लिए नीचे दिए गए फॉर्म को भरकर साईं संजीवनी से संपर्क करें:- https://saisanjivani.com/doctor/ Welcome to the channel "SAVE YOUR KIDNEY" where we discuss our Kidney Health and how to Avoid Dialysis using Ayurvedic Kidney Treatment. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐞𝐆𝐅𝐑? Your kidneys filter your blood by removing waste and extra water to make urine. The glomerular filtration rate (GFR) shows how well the kidneys filter. 𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐞𝐆𝐅𝐑 𝐰𝐨𝐫𝐤? The standard way to estimate GFR is with a simple blood test that measures your creatinine levels. Creatinine is a waste product that comes from the digestion of dietary protein and the normal breakdown of muscle tissue. Aside from CKD, creatinine levels can be affected by other factors including diet; muscle(weight of your muscles); malnutrition, and other chronic kidney diseases. 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐞𝐆𝐅𝐑 𝐥𝐞𝐯𝐞𝐥𝐬? ❖ 𝑪𝒐𝒏𝒕𝒓𝒐𝒍𝒍𝒊𝒏𝒈 𝒃𝒍𝒐𝒐𝒅 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆: You can manage high blood pressure through exercise, diet, stress reduction, and limiting alcohol, among other lifestyle choices. ❖ 𝑮𝒆𝒕 𝒔𝒖𝒇𝒇𝒊𝒄𝒊𝒆𝒏𝒕 𝒗𝒊𝒕𝒂𝒎𝒊𝒏 𝑫: Vitamin D deficiency is very common, and many people aren’t aware that they’re deficient. If you think you have a deficiency, talk with your doctor and get your blood levels tested. To increase your vitamin D levels, you can spend more time in the sun or add more vitamin D-rich foods to your diet. ❖ 𝑹𝒆𝒔𝒐𝒍𝒗𝒊𝒏𝒈 𝒐𝒕𝒉𝒆𝒓 𝒎𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒄 𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒔: Metabolic disorders are complex and can present in many forms. Work with your doctor to find a treatment plan that addresses the root cause. ❖ 𝑬𝒂𝒕 𝒘𝒆𝒍𝒍: A balanced diet can go a long way in protecting your kidneys. Some foods put more strain on the kidneys and are best avoided, especially if you have known kidney damage. These include foods high in potassium, phosphorous, and sodium. ❖ 𝑫𝒓𝒊𝒏𝒌 𝒆𝒏𝒐𝒖𝒈𝒉 𝒘𝒂𝒕𝒆𝒓: Drinking enough water is good advice for anyone, but it can also help your kidney health. Staying hydrated can improve your kidney’s ability to filter toxins. That concludes this video. We hope you found it informative and enjoyable. If you or someone you know is dealing with kidney issues and seeks improved health, consider reaching out to Sai Sanjivani for Ayurvedic kidney treatment. We will see you in the next video. Till then please like, subscribe, and share our channel for such content. . . . In case you are facing any kidney disease, kindly reach out to us through the provided contact numbers. Our team of doctors will get back to you within 24 hours. 𝐒𝐚𝐢 𝐒𝐚𝐧𝐣𝐢𝐯𝐚𝐧𝐢 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 𝐁𝐨𝐨𝐤 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 : +𝟗𝟏 𝟗𝟖𝟏𝟏𝟕𝟒𝟒𝟗𝟗𝟗 (𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌) 𝐒𝐡𝐚𝐫𝐞 𝐑𝐞𝐩𝐨𝐫𝐭𝐬 𝐨𝐧 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 : +𝟗𝟏 𝟗𝟖𝟏𝟏𝟕𝟒𝟒𝟗𝟗𝟗 (𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌) 𝐀𝐝𝐝𝐫𝐞𝐬𝐬 : 𝐁-𝟗𝟐, 𝐒𝐮𝐬𝐡𝐚𝐧𝐭 𝐋𝐨𝐤, 𝐏𝐡𝐚𝐬𝐞 𝟏, 𝐆𝐮𝐫𝐮𝐠𝐫𝐚𝐦, 𝐇𝐚𝐫𝐲𝐚𝐧𝐚 - 𝟏𝟐𝟐𝟎𝟎𝟗 (𝐍𝐞𝐚𝐫 𝐌𝐢𝐥𝐥𝐞𝐧𝐧𝐢𝐮𝐦 𝐂𝐢𝐭𝐲 𝐂𝐞𝐧𝐭𝐫𝐞 𝐌𝐞𝐭𝐫𝐨 𝐒𝐭𝐚𝐭𝐢𝐨𝐧) 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/dr.purudhawan/ 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/drpurudhawan/ #chronickidneydisease #kidneydisease #kidneyfailure

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Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunction and highlights actionable, evidence-based tactics for improving metabolic health. Ben also addresses pressing questions about popular weight loss medications like Ozempic and other GLP-1 agonists: Are they groundbreaking solutions, or shortcuts with hidden metabolic consequences? Get weekly breakdowns of cutting-edge studies with practical insights to improve your healthspan: https://www.foundmyfitness.com/newsletter CHAPTERS: 00:00:00 Introduction 00:01:33 Can you be insulin resistant with normal glucose levels? 00:05:13 Can glucose monitors detect hidden insulin resistance? 00:06:43 What your skin reveals about insulin resistance 00:08:07 Why is insulin resistance behind so many chronic diseases? 00:12:28 Does obesity cause insulin resistance—or vice versa? 00:19:20 Insulin’s surprising roles beyond blood sugar control 00:20:18 What’s driving weight gain—insulin or calories? 00:27:12 Do saturated fats cause insulin resistance? 00:33:44 Why refined carbs amplify risks from saturated fat 00:36:46 Fructose vs. refined sugar—which spikes insulin more? 00:37:43 High-carb vs. keto—which diet controls hunger better? 00:42:09 Why low-carb diets might provide a metabolic advantage 00:44:18 Does exercise give you metabolic ‘wiggle room’? 00:48:42 Why strength training beats cardio for insulin sensitivity 00:50:45 Should you lower insulin before cutting calories? 00:53:54 Does meal frequency drive insulin resistance? 00:57:14 Is nighttime snacking giving you insomnia? 00:59:06 Can a sugary breakfast lead to overeating later? 01:04:01 Does late-night eating disrupt sleep more than blue light? 01:05:41 Can one bad night’s sleep trigger insulin resistance? 01:09:31 Can air pollution cause weight gain? 01:13:23 Vaping vs. smoking—which is worse for metabolic health? 01:14:45 Can statins and antidepressants trigger weight gain? 01:17:30 How to reverse insulin resistance in 90 days 01:24:07 Does apple cider vinegar really lower blood sugar? 01:28:01 Ketone supplements—are the metabolic benefits real? 01:33:42 Why some ethnicities get diabetes without obesity 01:41:36 How oversized fat cells trigger metabolic chaos 01:46:36 Do seed oils silently promote insulin resistance? 01:49:52 Seed oils—always harmful or only when heated? 01:55:43 Fat, muscle, or liver—where does insulin resistance start? 02:01:29 Do fat cells shrink or disappear with weight loss? 02:04:13 Are shrunken fat cells still insulin resistant? 02:05:23 Can exercise and cold therapy specifically shrink visceral fat? 02:06:48 Injecting insulin for muscle—are the risks worth it? 02:09:53 Are drugs like Ozempic a shortcut or solution for obesity? 02:16:20 Are current GLP-1 agonist doses too high? 02:17:10 Microdosing GLP-1 drugs—a solution for carb cravings? 02:23:08 Do these medications cause muscle loss—or is it poor nutrition? 02:25:38 Do GLP-1 agonist benefits extend beyond weight loss? 02:27:49 Could these treatments actually promote longevity? 02:33:20 The dark side of GLP-1 drugs—can they trigger depression? 02:36:39 Insulin vs. glucose—what really drives accelerated aging? 02:41:42 How high glucose levels damage cells—from glycolysis to sorbitol 02:43:48 How insulin shuts down your body’s stress defenses 02:48:23 Which biomarkers best predict biological aging? 02:52:13 One simple breakfast change to lower insulin 02:54:27 Does eating dinner early improve insulin sensitivity? *Ben Bikman, PhD* X: https://x.com/benbikmanphd Instagram: https://www.instagram.com/benbikmanphd Website: https://www.benbikman.com *EPISODE LINKS* Show notes & transcript: https://www.foundmyfitness.com/episodes/ben-bikman *PODCAST INFO* Apple Podcasts: https://podcasts.apple.com/us/podcast/104-dr-ben-bikman-how-to-reverse-insulin-resistance/id818198322?i=1000717375694 Spotify: https://open.spotify.com/episode/2KUK7ZzKnhzz19tm8nKI1L?si=5y-UPFUjRzuHbHxa1tluqA *SUPPORT MY MISSION* Access 130 episodes of my premium podcast (The Aliquot) when you become a FoundMyFitness Premium Member: https://www.foundmyfitness.com/crowdsponsor?utm_campaign=ben_bikman_podcast&utm_medium=podcast&utm_source=podcast_description #insulin

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Apple Keto Gummies are made with high-quality ingredients that are specifically chosen to support a ketogenic diet. These gummies contain exogenous ketones, which can help your body reach a state of ketosis more quickly and stay there longer. They also contain vitamins and minerals that are essential for overall health and well-being. Plus, they taste great, making them a convenient and enjoyable way to stay on track with your keto goals.

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Another reason to choose Apple Keto Gummies is their effectiveness. By providing your body with exogenous ketones, these gummies can help you reach ketosis faster and stay there longer. This can lead to increased energy levels, improved mental clarity, and enhanced weight loss results. Plus, the vitamins and minerals in these gummies can support your overall health and well-being, making them a great addition to any ketogenic lifestyle.

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Using Apple Keto Gummies is simple. Just take one or two gummies as needed throughout the day to support your ketogenic lifestyle. You can enjoy them on their own as a tasty snack, or incorporate them into your meals and snacks for an added boost of ketones and nutrients. Make sure to drink plenty of water while taking these gummies to help your body process the ingredients effectively and stay hydrated.

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FAQs

Q: Are Apple Keto Gummies safe to use?

A: Yes, Apple Keto Gummies are made with high-quality ingredients that are safe for most individuals. However, if you have any specific health concerns or are taking medication, it’s always a good idea to consult with your healthcare provider before starting any new supplement.

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