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Get “Anything Worth Holding On To” on iTunes and Apple Music HERE: https://itunes.apple.com/us/album/anything-worth-holding-on-to-chrissy-metz-scott-alan/1436549201 Get “Anything Worth Holding On To” on Spotify HERE: https://open.spotify.com/album/70obeDcZ2difpeHZY5zEqX?si=9xUocxkLRAqktaJcOBDruA I'm back with another video with the amazing Scott Alan but this time I have the incredible honor of singing with my dear friend and "This is Us" star, Chrissy Metz. "Anything Worth Holding On To" is an incredibly moving song that Scott wrote about his struggles with mental health and suicide. In the studio, we really delved into that and the results left us raw and in literal tears. Chrissy, Scott, and I hope you enjoy our new rendition of "Anything Worth Holding On To". Don't forget to like, subscribe, comment, and share! -- See more from Matt Bloyd Twitter | https://twitter.com/mattbloyd Facebook | http://facebook.com/mattbloydmusic Instagram | https://www.instagram.com/mattbloyd See more from Chrissy Metz Twitter | https://twitter.com/ChrissyMetz Facebook | https://www.facebook.com/ChrissyMetzOfficial Instagram | https://www.instagram.com/ChrissyMetz See more from Scott Alan Twitter | https://twitter.com/ScottAlan Facebook | https://www.facebook.com/ScottAlanNet Instagram | https://www.instagram.com/ScottAlanMusic Filmed and edited by Ace and Don Barro Instagram | https://www.instagram.com/humantraits Instagram | https://www.instagram.com/creativeseven Produced and arranged by: Scott Alan, Matt Bloyd, and Chrissy Metz Engineered and mixed by: Travis Atreo Youtube | https://youtube.com/TravisAtreo Instagram | https://Instagram.com/TravisAtreo Filmed in Collaboration with: Create Music Group Twitter | https://twitter.com/create__music Facebook | https://www.facebook.com/wearecreatemusic/ Instagram | https://www.instagram.com/wearecreatemusic A portion of the proceeds made from "Anything Worth Holding On To" will be donated to Project Semicolon, an organization dedicated to the prevention of suicide. ________________________________ “Anything Worth Holding On To” Lately it seems, I've lost inspiration It feels like it's miles away I sleep through the day And cry through the night time I'm caught in an empty space Takes effort to find I don't have the strength I'm holding on to what's still left of me When the life you had planned Slowly slips through your hands When it feels like you just slept through all the best years of you're life When you can't find your way When each day ends the same When you've lost the fight inside of you Is there anything worth holding on to It's hard to be strong When weakness is stronger I'm a prisoner in my own skin I'm not good on my own I need to be cared for Someone to help these days begin There are dreams I've let die That I just pushed aside I need to find out how to turn this dark back into light When the warmth disappears When it's been one of those years When you're running from the truth because well your scared of what you might find When your heart's beyond repair When you wake and no ones there When your home consists of only you Is there anything worth holding on to Maybe tomorrow my heart will reawaken And I can find what I've been searching for But today I'm tired and I'm running out of strength All I know is I can't live like this anymore When you're so far from home When you've lost all signs of hope When you're searching for salvation But it feels so far away When the words have disappear And the melody's unclear When there's nothing left inside of you Is there anything worth holding on to Cause I will still be holding on, to anything worth holding on to
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16 8 vs OMAD or One Meal a day, which one should you choose? I break down the two and explain the pros and cons of each. Some of the points may surprise you. This is a must watch if your planning to start intermittent fasting or if your contemplating switching your fasting protocol. Enjoy! ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ * I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness
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You are in a caloric deficit but you are gaining weight, and you are seeing changes that do not align with your goals. The statistics on those who diet more often show that fat loss creates fat gain for some and the calories we burn and track are often inaccurate. Join our 60 Day Summer Challenge www.prophysique.com/events DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle
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Lifeline Gummies: Your Support System in Ketogenic Dieting
Looking to shed some extra pounds but tired of traditional weight loss methods? ACV Keto Gummy might be the solution you’ve been searching for. These tasty gummies combine the benefits of apple cider vinegar (ACV) and the ketogenic diet to help you reach your weight loss goals in a delicious and convenient way.
What is ACV Keto Gummy?
ACV Keto Gummy is a dietary supplement in the form of gummies that are designed to support weight loss. These gummies are made with a blend of apple cider vinegar, which is known for its potential to aid in weight loss, and ingredients that promote ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates.
Each gummy is packed with nutrients and active ingredients that work together to help boost metabolism, reduce appetite, and enhance fat burning. The combination of ACV and the ketogenic diet is believed to provide a synergistic effect, making it easier for you to achieve your weight loss goals.
Benefits of ACV Keto Gummy
1. Weight Loss Support: ACV Keto Gummy helps promote weight loss by boosting metabolism, reducing appetite, and enhancing fat burning. The gummies are a convenient and delicious way to incorporate the benefits of apple cider vinegar and the ketogenic diet into your daily routine.
2. Improved Energy Levels: By promoting ketosis, ACV Keto Gummy helps your body burn fat for energy, which can lead to increased energy levels and better endurance throughout the day. Say goodbye to mid-afternoon crashes and hello to sustained energy!
3. Appetite Control: The ingredients in ACV Keto Gummy may help curb cravings and reduce hunger, making it easier to stick to your weight loss plan. These gummies can be a helpful tool for managing portion sizes and avoiding mindless snacking.
How to Incorporate ACV Keto Gummy into Your Routine
To experience the benefits of ACV Keto Gummy, it’s recommended to take 2 gummies daily. For optimal results, it’s best to take the gummies before meals to help control appetite and boost metabolism. Additionally, maintaining a healthy diet and regular exercise routine can further enhance the effects of ACV Keto Gummy.
It’s essential to consult with your healthcare provider before adding any new dietary supplement to your routine, especially if you have any underlying health conditions or are taking medications. While ACV Keto Gummy is generally safe for most people, it’s always best to err on the side of caution when making changes to your diet and lifestyle.
Are There Any Side Effects of ACV Keto Gummy?
Like any dietary supplement, ACV Keto Gummy may cause side effects in some individuals. Common side effects of apple cider vinegar include digestive issues like upset stomach, nausea, and indigestion. The ketogenic diet can also lead to symptoms known as the “keto flu,” including headaches, fatigue, and irritability.
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If you experience any adverse reactions while taking ACV Keto Gummy, it’s essential to stop using the product and consult with your healthcare provider. They can help determine the underlying cause of your symptoms and recommend the appropriate course of action.
Whether you’re looking to jumpstart your weight loss journey or maintain your progress, ACV Keto Gummy can be a delicious and effective tool to support your goals. By combining the power of apple cider vinegar and the ketogenic diet in a convenient gummy form, you can enjoy the benefits of these ingredients without the hassle of traditional weight loss methods. Give ACV Keto Gummy a try and see how it can help you achieve your dream body!
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Thank You, Helix, for sponsoring! Visit http://helixsleep.com/delauer to get up to $200 off your Helix mattress, plus two free pillows This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Running vs Cycling for Fat Loss - What’s More Effective?- Thomas DeLauer Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.hindawi.com/journals/jobe/2011/868305/ https://www.nature.com/articles/0803781 https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12532?casa_token=tbhzxe9qcwAAAAAA%3APEMiwS8xQIglDxoxBJN2xjDKSUA1aqguOJkK-XmN6WjahbJN5iIqDbvxJr7bLq2myGbED1xnelT8IA Timestamps ⏱ 0:00 - Intro 1:55 - HIIT vs Continuous Cardio 4:31 - Running vs Cycling for Fat Loss 6:34 - Running vs Cycling - Differences 8:28 - Cycling Benefits 10:06 - Recap -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-
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