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Understanding the difference between weight loss and fat loss is crucial for achieving sustainable fitness results. Many overlook measurements as the primary indicator of progress since they are more relevant for appearance than mere weight changes. A common pitfall in dieting is losing muscle along with fat; for instance, a strict diet might result in a 50% loss of muscle mass, which can ultimately slow down metabolism and lead to weight regain. Building muscle through strength training, combined with fat loss, is essential for shaping the body and maintaining long-term results. Incorporating high-intensity interval training (HIIT), steady-state cardio, or walking can also contribute to toning and fat reduction, but it's important to balance intensity to avoid burnout, especially under stress. Contrary to the myth that lifting weights will make women appear bulky, weight training is highly effective for both men and women looking to tone their body and lose fat. Progress may seem slow, with an average fat loss of up to 8 pounds per month and muscle gain of about 1-2 pounds. Remember, body fat is often a symptom of underlying causes such as lifestyle or dietary habits, so addressing these root issues is key to long-lasting results. Prioritizing measurements over weight and focusing on building muscle while reducing body fat will lead to a healthier, more sculpted physique. 🔁 If you found this helpful, share it with a friend who’s on their own weight loss or health journey. Let’s support each other and build a healthier, happier community. 🔗 CONNECT WITH ME Shawn Phillips Perfect Body Inc. 🌐 Website: www.shawnphillipstraining.com 📧 Email: [email protected] 📍 Location: Los Angeles, CA 310-720-8125 THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms related to health, wellness, weight loss and body sculpting. This is not medical advice, nor can I give you medical advice. Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #WeightLoss #FatLoss #MuscleBuilding #BodyToning #StrengthTraining #HIIT #FitnessTips #HealthyLifestyle #MetabolismBoost #BodyMeasurements

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1:10 - What Is A Toned Body? 2:48 - How To Approach Your Food 5:36 - How To For Sure Hit Your Macros 8:22 - How To Approach Your Workouts 9:52 - How To Know Your Strategy Is Working 12:55 - Why You Want To Reverse Diet 15:55 - How To Cut & Build 16:57 - Client Examples APPLY FOR 1-1 COACHING: https://www.nomadicfitness.com/coaching FOLLOW ME ON INSTAGRAM: https://www.instagram.com/meaghan_nomadicfitness HOW TO CALCULATE YOUR CUSTOM MACROS: https://youtu.be/fxrxIrjQVQ4

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