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Chief Medical Officer at Hers Dr. Jessica Shepherd and board-certified gynecologist @KarenTangMD discuss how PCOS can affect the body, including blood sugar levels, metabolism, and hormonal balance—and how this all may impact women’s weight. Dr. Tang joins The Hers Podcast to offer insights into PCOS diet, PCOS exercise and how nutrition, strength training, and lifestyle changes can help, with a focus on sustainable, personalized approaches. She and Dr. Shepherd also explore the role of medications like GLP-1s in blood sugar management and other potential benefits. Watch the full episode of The Hers Podcast with Dr. Jessica Shepherd here: https://youtu.be/kZbzH4ys4Tg Want to learn more? Check out these articles. Ozempic® and PCOS: https://www.forhers.com/blog/ozempic-and-pco s Metformin for PCOS—Weight Loss Benefits & Beyond: https://www.forhers.com/blog/metformin-for-pcos How to Lose Weight With PCOS: https://www.forhers.com/blog/pcos-and-weight-loss #PCOS #PCOSWeightLoss #PCOSDiet #PCOSExerciseatHome Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers This podcast is for informational purposes only and should not be considered medical advice. While Dr. Shepherd and Dr. Tang are medical doctors, they are not providing personalized medical, health, or treatment recommendations. Always talk to your doctor about the risks and benefits of any treatment. Additionally, the views, thoughts, and opinions expressed by guests are their own and do not necessarily reflect those of Dr. Shepherd, The Hers Podcast, or Hers.

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