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Eating too many calories & gaining fat is actually way easier than you may think it is 🧀
Calories can mount up pretty easily if you don’t know the density of calories in some foods 🧑🍳 and sometimes you think they don’t even count ☁️
The examples I used are typically things you wouldn’t even consider, but could equate to 500-600 calories per day
That’s enough to sabotage your progress… 😅
So managing and tracking everything is important if you want to understand how much you are currently eating & how to make changes around that ✅
And if you need some extra help with your nutrition for weight loss, then comment down or DM the word “NUTRITION” 🙌🏽
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George Conway’s Weight Loss Journey: From the Courtroom to the Gym
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