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اكتشف سر خسارة الوزن باقوى 3 علاجات طبيعية بايام و بلا دواء! مع نظام الصيام المتقطع الجديد لتتخلص من مخاطر السمنة بلا جوع و لا حرمان! في الحلقة الكاملة، يعرض #طبيبك_في_سويسرا لاول مرة، كل ما يتعلق بعلاج السمنة الاحدث و الجديد في طرق التغذية العلاجية: - نبدء بعرض احدث طريقة لخسارة الوزن و انهاء السمنة المفرطة باسلوب الصيام المتقطع الجديد اللذي يعالج أسباب السمنة. - ثم كيف تقوي النظام باستخدام اقوى 3 علاجات طبيعية لنزول الوزن و حرق الدهون بدون الحاجه الى أدوية التخسيس. حلقة ذهبية عن علاج السمنة بدون ادوية، فتابع للنهاية لكي لا تفوت فرصتك في فقدان الوزن بسهولة، انشرها فممكن تكون سبب في نزول وزن و انقاذ حياة شخص غالي عليك، و اشترك لمزيد من اسرار العلاج الطبيعي بالدليل العلمي، من سويسرا. ——————— عندك اسئلة عن طريقة خسارة الوزن الزائد بسرعة و بالاسلوب الافضل حسب حالتك؟ يمكنك التواصل مع الدكتور سيف مباشرة من خلال الاشتراك بعضوية القناة في الرابط: Join this channel https://www.youtube.com/channel/UC1ahFBswj6fEhkfd-RKBkPA/join
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Hi guys Click the subscribe button to see more videos coming soon! Thanks for your support, subscriptions, comments and likes. You are best.! Guess what? We're embarking on a 5000-step journey together today! Brace yourself for an intense workout that will really put your endurance to the test. But fret not—I've strategically included water break checkpoints to help you recalibrate, hydrate, and set new goals. Get ready to surpass your limits and conquer this challenge with me! 🚶♀️💦 Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UCYKwNobl5del2TVDH_YrGug/join The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFIt https://www.youtube.com/@IngridFit69 ✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✉ C O N T A C T (business inquiries): [email protected] 👇🏼 Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. Thanks for watching! ❤ ❤ ❤ IngridFit #allstanding #kneefriendly #intense
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Chrissie Swan is a well-known Australian media personality who has been open about her struggles with weight and health. Over the years, she has tried various diets and weight loss methods, but it wasn’t until she discovered the ketogenic diet that she was able to make lasting changes to her lifestyle. Chrissie Swan Keto has become a popular topic among her fans and followers, as they are inspired by her journey and motivated by her success.
Chrissie Swan’s Keto Journey
Chrissie Swan first learned about the ketogenic diet from a friend who had successfully lost weight and improved their health by following the plan. Intrigued by the results, Chrissie decided to give the keto diet a try for herself. She started by researching the basics of the diet, which focuses on high-fat, moderate-protein, and low-carb foods.
After a period of adjustment, Chrissie began to see positive changes in her body and energy levels. She noticed that she felt more satisfied after meals, had fewer cravings, and had more sustained energy throughout the day. As she continued to follow the keto diet, she started to see the number on the scale drop and her clothes fitting better.
Chrissie Swan’s journey with the keto diet hasn’t been without its challenges. She has been open about the times when she has slipped up or struggled to stay on track. However, she has always been quick to get back on the wagon and refocus on her goals. Her perseverance and determination have been key factors in her success with the keto diet.
Chrissie Swan’s Top Keto Tips
1. Meal planning is essential: Chrissie Swan recommends taking the time to plan out your meals and snacks for the week ahead. This can help you stay on track and avoid impulsive food choices when you’re hungry.
2. Focus on whole, nutrient-dense foods: Chrissie emphasizes the importance of choosing foods that are rich in nutrients and satiating fats. This can help you feel satisfied and nourished while following the keto diet.
3. Find support and accountability: Chrissie Swan has found success with the keto diet by surrounding herself with a supportive community of friends and family. Having people who understand your goals and can offer encouragement can make a big difference in your journey.
Common Questions About Chrissie Swan’s Keto Journey
Q: How much weight has Chrissie Swan lost on the keto diet?
A: Chrissie Swan has not disclosed the exact amount of weight she has lost, but she has shared that she feels healthier and more confident since starting the keto diet.
Q: Does Chrissie Swan follow a strict keto diet?
A: Chrissie Swan follows a modified version of the keto diet that works best for her lifestyle and preferences. She allows herself flexibility while still sticking to the basic principles of the diet.
Q: How can I get started with the keto diet like Chrissie Swan?
A: If you’re interested in trying the keto diet, Chrissie Swan recommends doing thorough research and consulting with a healthcare professional before making any major changes to your diet. It’s important to find a plan that works for you and fits your individual needs and goals.
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Lose Belly Fat At Home: http://sixpackshortcuts.com/rd81 How y'all doing today sixpackshortcutters? In today's episode of the NEW YEAR'S GIVEAWAY, Dan and I are going to share our best 3 best fat loss SHORTCUTSt. These 3 fat loss shortcuts have really helped us lose a lot of fat over the past year, so I'm real excited to be sharing them with you. And as Dan said in the video...a lot of people have misinterpreted what we mean by "shortcuts" in the past. When we talk about this, we don't mean that there is a magical way to get in shape without working out and eating right. Of course, to lose fat you have to put in the work -- both in the gym and in the kitchen. BUT -- there are many ways to do the work in a SMARTER way, so that you get more results in less time. This is what we mean by "fat loss shortcuts" -- and we're excited to share these ways to get faster results in this episode. Check out the video to learn how to: ** USE OPTICAL ILLUSIONS TO LOOK RIPPED -- I show the tricks of body proportion that I use to look leaner than I actually am. I also give exercises that both men and women can use to develop their body proportions to appear leaner and more toned. ** DOUBLE YOUR FAT BURNING FROM CARDIO -- It's shockingly simple once you realize it...but 98% of people doing cardio don't do it! ** HOW GOING TO THE GYM MAKES YOU FAT -- Not knocking the gym by the way...I go there for about half my workouts myself. But I'll show you why having a good HOME WORKOUT for when you can't make it to the gym is the ultimate fat loss shortcut. And, I'll give you some bodyweight exercises you can use to start getting in shape at home with no equipment. Check that video out now, and leave me your thoughts in the comments! I hope these fat loss shortcuts help you, and that you're able to lose fat by using them. Train hard...and train SMART! -Mike PS -- Check out this free video to learn my most CONTROVERSIAL fat loss shortcut: http://sixpackshortcuts.com/rd81 PS -- Use this link to share this fat loss video with your friends! http://youtu.be/OTP5i4tRGI0
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