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#youtube #podcast #wellness #weightloss #health #education #livestream Berberine has been labeled 'nature's Ozempic' by some people who have slimmed down. Let's dive into how the compound actually works with your body! Less Sugar, More Health: The Science and Benefits Explained | A Different Perspective | Jan 6, 2024 https://www.youtube.com/watch?v=QMHlZusm4DU Videos on Finding Answers to Your Health Challenges: https://www.youtube.com/@UCuBXr4h8_9KCHkjVy0k2xIg Today, lets dive into the compound Berberine - it's benefits, how it compares to Ozempic, and how you can improve your weight loss journey. Is it an effective natural remedy for slimming down? How does it hold up to the popular Ozempic drug influencers and celebrities are taking? I will answer your health questions, please leave a comment or email me: [email protected] Take advantage of a free consultation with one of our Doctors! https://www.thewellnessway.com/consult-a-doctor/ Find a Wellness Way Clinic near you: https://www.thewellnessway.com/clinics/ Dr. Patrick Flynn Bio: Dr. Patrick Flynn is a chiropractor, international speaker, best-selling author, and the founder of The Wellness Way. He is on a mission to revolutionize the approach to health by empowering people to take control of their health and transform their lives. Dr. Patrick challenges the traditional approach to health by having tough but necessary conversations about medical, political, and personal issues related to health. Follow Me On Social Media: Facebook: https://www.facebook.com/drpatrickflynn Instagram: https://www.instagram.com/drpatrickflynn/ TikTok: https://www.tiktok.com/@dr..patrick.flynndc Disclaimer: Dr. Patrick Flynn is a licensed chiropractor and practices in Wisconsin. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Patrick Flynn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #weightloss #journey #education Thanks for watching! Stay tuned for the next video.
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Have you ever wondered how Kelly Clarkson managed to shed all those extra pounds and transform her body? The journey to weight loss is often a challenging one, filled with ups and downs, but for Kelly Clarkson, it was a transformation that inspired millions of fans around the world. In this article, we delve into the untold story of how Kelly Clarkson lost all her weight and the secrets behind her incredible transformation.
The Decision to Change
One of the first steps on Kelly Clarkson’s weight loss journey was making the decision to change. Like many people, Kelly struggled with her weight for years, often feeling unhappy and insecure about her body. However, she reached a point where she knew she needed to make a change for her health and well-being. This decision to prioritize her health and make a commitment to herself was the driving force behind her successful weight loss journey.
With the support of her family, friends, and fans, Kelly Clarkson embarked on a journey to transform her body and achieve her weight loss goals. She knew it wouldn’t be easy, but she was determined to make a change for the better.
Kelly Clarkson’s transformation wasn’t just about losing weight; it was also about changing her mindset and adopting healthier habits. She understood that true transformation comes from within and that it’s essential to address the underlying issues that may be contributing to weight gain.
Healthy Eating Habits
One of the key factors in Kelly Clarkson’s weight loss success was her commitment to adopting healthier eating habits. She worked with nutritionists and dietitians to create a balanced meal plan that would fuel her body and support her weight loss goals. Kelly focused on incorporating whole, nutrient-dense foods into her diet while also allowing herself to enjoy the occasional treat in moderation.
Kelly Clarkson also emphasized the importance of portion control and mindful eating. By paying attention to her hunger cues and practicing mindful eating, she was able to prevent overeating and make healthier choices overall.
In addition to her meal plan, Kelly Clarkson also prioritized staying hydrated and drinking plenty of water throughout the day. Hydration is essential for overall health and can also help with weight loss by increasing satiety and promoting optimal digestion.
Regular Exercise Routine
In addition to healthy eating habits, Kelly Clarkson also implemented a regular exercise routine to support her weight loss journey. She worked with personal trainers and fitness experts to create a workout plan that would challenge her body and help her reach her fitness goals.
Kelly’s exercise routine included a mix of cardio, strength training, and flexibility exercises to target different muscle groups and keep her workouts varied and engaging. She also made sure to prioritize rest and recovery to prevent burnout and injuries.
Consistency was key for Kelly Clarkson, who made exercise a priority in her daily routine. By staying committed to her workout plan and pushing herself to new limits, she was able to see significant progress in her strength, endurance, and overall fitness level.
Mental and Emotional Wellness
Another crucial aspect of Kelly Clarkson’s weight loss journey was focusing on her mental and emotional wellness. She recognized that weight loss is not just physical but also mental and emotional, and she prioritized self-care practices to support her overall well-being.
Kelly Clarkson incorporated stress-reducing activities such as meditation, yoga, and journaling into her daily routine to help manage anxiety and promote relaxation. She also sought support from therapists and counselors to address any emotional issues that may have been contributing to her weight gain.
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By taking care of her mental and emotional health, Kelly Clarkson was able to approach her weight loss journey with a positive mindset and a renewed sense of self-confidence. She learned to love and accept herself at every stage of her transformation, inspiring others to do the same.
Maintaining a Healthy Lifestyle
As Kelly Clarkson reached her weight loss goals and transformed her body, she knew that the journey didn’t end there. She understood the importance of maintaining a healthy lifestyle to sustain her progress and continue to feel her best.
Kelly prioritized balance and moderation in all areas of her life, including her diet, exercise routine, and self-care practices. She allowed herself to indulge in her favorite foods in moderation while also staying dedicated to her fitness goals and overall well-being.
By making healthy choices a priority and staying committed to her wellness journey, Kelly Clarkson continues to inspire others to prioritize their health and well-being. Her transformation serves as a reminder that with dedication, perseverance, and self-love, anything is possible.
Stay tuned as we unveil more details about Kelly Clarkson’s incredible weight loss journey and the untold story behind her transformation. Learn the secrets behind her success and be inspired to embark on your own wellness journey today.
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Join Amy as she and Vivian Schemper, the registered dietitian nutritionist for the BodyFit Athletic Club, dive into the popular topic of GLP-1 drugs, like Ozempic and Wegovy, which have been making waves for their impressive weight loss and diabetes management benefits. Vivian provides a comprehensive breakdown of what GLP-1 drugs are, why they have become so popular, and their effects on appetite and weight loss. They also discuss the importance of proper nutrition and exercise, especially strength training, when taking these medications. Additionally, they explore the ethical considerations and the potential long-term use of these medications. Tune in to learn more about this fascinating subject and how it impacts fitness and nutrition. 00:00 Welcome to the Be Where You Are Today Podcast 00:18 Introducing Vivian Schemper, Registered Dietitian 02:15 Understanding GLP-1 Drugs and Their Popularity 07:55 The Ethics and Appropriateness of GLP-1 Drugs for Weight Loss 13:25 Different GLP-1 Drugs: Ozempic, Wegovy, and More 19:29 Nutritional Considerations for GLP-1 Drug Users 26:10 The Importance of Strength Training on GLP-1 Drugs 29:59 Can GLP-1 Drugs Be a Short-Term Solution? 37:24 Final Thoughts and Compassionate Support 41:16 Conclusion and Farewell 1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏 2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition. 3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership. ➡️ Connect With Me on Social IG: https://www.instagram.com/bodyfitbyamy FB Page: https://www.facebook.com/bodyfitbyamy FREE Private Facebook Group: https://www.facebook.com/groups/showupandkeepmoving Web: https://www.bodyfitbyamy.com DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don't forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8
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