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कैलोरी निकालने के लिए लिंक | Calorie Calculator link: https://www.calculator.net/calorie-calculator.html इस वीडियो में एक इंसान को औसतन कितनी कैलोरी पूरे दिन में खाना चाहिए उसके बारे में विस्तार से जानकारी दी गई है । हमारा शरीर भोजन को ऊर्जा में बदलकर इस्तेमाल करता अपने रोज़मर्रा के काम काम करने के लिए , जो भी बची ऊर्जा होती है शरीर उसको चर्बी के रूप में इकट्ठा कर लेता है । अगर आप ऊर्जा खर्च करने से ज़्यादा खाते हैं है तो स्वाभाविक है की आपका वजन बढ़ेगा । इसलिए जो भी ख़ाना हम खाते है उसका पूरी तरह से शरीर के काम आना ज़रूरी है । English Translation: In this video, detailed information has been given about how many calories a person should eat on an average in a whole day. Our body converts food into energy and uses it to do its daily work, whatever energy is left, the body collects it in the form of fat. If you eat more than you expend energy, it is natural that you will gain weight. That's why whatever food we eat, it is necessary for the body to use it completely. _____________________________________________________________________________________ Follow me: Yoga Channel: Yoga Station https://www.youtube.com/@YogaStationHindi Instagram Page: yogastation.hindi https://instagram.com/yogastation.hindi?igshid=OGQ5ZDc2ODk2ZA== _____________________________________________________________________________________ 7 Day Diet Plan: https://youtu.be/b0wWwa-igwk How to know if you are overweight: https://youtu.be/3MdWV9UyaMY #yogastation #caloriecount #calories

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Are Keto ACV Gummies the secret to burning belly fat fast? In this video, we expose the truth about these popular advanced weight loss gummies. Promising to boost metabolism, support a detox cleanse diet, and harness the power of apple cider vinegar for fat burning, these ACV Keto gummies have taken the weight loss world by storm. But do they really work? We’ll dive into how these ACV gummies claim to aid in belly fat burning, enhance metabolism, and act as a powerful detox cleanse. If you’re considering using Keto ACV gummies for weight loss, you don’t want to miss this honest review. Get ready to discover whether these gummies are the real deal or just another trend!

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Chrissy Metz is unrecognizable at 44—and you better sit down for her jaw-dropping 2025 transformation! The This Is Us star, fresh off her April move to Nashville and a stunning 100-pound weight loss, has fans reeling with her vibrant new vibe. From her April 9 CMA Fest cameo—rocking a sleek ponytail and fitted black dress on her 5’5” frame—to her radiant Poodle Moth reveal on The Masked Singer Season 11, X is buzzing with “she’s glowing!” vibes. We’re diving into her bold evolution, from Kate Pearson’s emotional depths to a country music debut with “Talking to God” and a second children’s book, and why her strength-training journey and fresh romance keep rewriting her inspiring legacy. Watch now and tell us—does this Chrissy shock you? Drop your reaction in the comments!

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