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To lose fat without losing muscle, focus on a combination of proper nutrition, strength training, and adequate recovery. Maintain a slight calorie deficit by consuming nutrient-dense foods rich in protein, healthy fats, and complex carbohydrates to fuel workouts and preserve muscle mass. Strength training at least 3–5 times a week helps stimulate muscle growth and prevent muscle loss, while incorporating some cardio can aid fat loss without excessive muscle breakdown. Prioritize high-protein intake (around 1.6–2.2 grams per kilogram of body weight) to support muscle repair and retention. Ensure sufficient sleep and manage stress, as both play a crucial role in muscle preservation and fat metabolism. By maintaining a balanced approach, you can effectively shed fat while keeping your hard-earned muscle. #trending #viralvideo #shortvideo

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Birmingham MI area periodontist, Dr. Joseph Nemeth discusses the the findings of a recent study regarding the benefits of weight loss on the condition of one's gum disease. Weight loss can be beneficial to one's oral and total body health. If you have any questions regarding your periodontal health, please contact Detroit periodontists at Joseph R. Nemeth DDS & Associates at 248-357-3100. www.drnemeth.com Twitter: drjosephnemeth Youtube: josephrnemeth Instagram: drnemethdds Facebook: Joseph R Nemeth The information contained in the multimedia content (“Video Content”) has been made available for informational and educational purposes only. Joseph R. Nemeth, DDS & Associates does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. Joseph R. Nemeth, DDS & Associates does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the Site. Joseph R. Nemeth, DDS & Associates hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.

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(17 Jun 2014) DR. OZ SCOLDED BY CONGRESS FOR ENDORSING DECEPTIVE WEIGHT-LOSS PRODUCTS Under pressure from Congress, celebrity Dr. Mehmet Oz on Tuesday (17 JUNE 2014) offered to help "drain the swamp" of unscrupulous marketers using his name to peddle so-called miracle pills and cure-alls to millions of Americans desperate to lose weight. Oz appeared before the Senate's consumer protection panel and was scolded by Chairman Claire McCaskill for claims he made about weight-loss aids on his TV show, "The Dr. Oz Show." Oz, a cardiothoracic surgeon, acknowledged that his language about green coffee and other supplements has been "flowery" and promised to publish a list of specific products he thinks can help America shed pounds and get healthy - beyond eating less and moving more. On his show, he never endorsed specific companies or brands but more generally praised some supplements as fat busters. McCaskill took Oz to task for a 2012 show in which he proclaimed that green coffee extract was a "magic weight loss cure for every body type." "I get that you do a lot of good on your show," McCaskill told Oz, "but I don't get why you need to say this stuff because you know it's not true." Oz insisted he believes in the supplements he talks about on his show as short-term crutches, and even has his family try them. But there's no long-term miracle pill out there without diet and exercise, he said. Within weeks of Oz's comments about green coffee - which refers to the unroasted seeds or beans of coffee - a Florida-based operation began marketing a dietary supplement called Pure Green Coffee, with claims that the chlorogenic acid found in the coffee beans could help people lose 17 pounds and cut body fat by 16 percent in 22 weeks. The company, according to federal regulators, featured footage from "The Dr. Oz Show," to sell its supplement. Oz has no association with the company and received no money from sales. Last month, the Federal Trade Commission sued the sellers behind Pure Green Coffee and accused them of making bogus claims and deceiving consumers. The weight-loss industry is an area where consumers are particularly vulnerable to fraud, Mary Koelbel Engle, an associate director at the FTC, testified at the Senate hearing. She said the agency conducted a consumer survey in 2011 and found that more consumers were victims of fraudulent weight-loss products than of any of the other specific frauds covered in the survey. Oz stressed during the hearing that he has never endorsed specific supplements or received money from the sale of supplements. Nor has he allowed his image to be used in ads for supplements, he said. "If you see my name, face or show in any type of ad, email, or other circumstance," Oz testified, "it's illegal" - and not anything he has endorsed. Find out more about AP Archive: http://www.aparchive.com/HowWeWork Twitter: https://twitter.com/AP_Archive Facebook: https://www.facebook.com/APArchives ​​ Instagram: https://www.instagram.com/APNews/ You can license this story through AP Archive: http://www.aparchive.com/metadata/youtube/d05d26d15530da6792be069fc6c836a1

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