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Registered dietitian Keri Glassman spoke to Maggie Rodriguez about her new book, "The O2 Diet," and how to lose up to five pounds in the first four days.

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I talk about what the differences between running your body on fat vs sugar. Subscribe if you enjoy this content. http://www.youtube.com/channel/UCdz81... Thank you so much for watching. https://www.instagram.com/takingdownf... Need a thumbnail email [email protected] This is the credit for my intro: https://www.youtube.com/user/admj707 Medical Disclaimer: I am not a medical professional, all information that I provide is what has worked for me and something that I want to share with you. As always if you have a prior medical condition please consult with your doctor before starting any kind of lifestyle change.

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How do we lose the fat under our skin, the annoying, dimpling that we see. Here are three tips that I have found work wonderfully. Losing subcutaneous fat requires that we are losing more body fat through diet and exercise than we are storing on a regular basis. How do we create that caloric deficit? https://www.youtube.com/watch?v=3foxTr9Qua0&t=27s

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Unlock the secrets to fat loss with fiber-rich fruits and veggies! As Dr. Jade Teta, the mind behind Next Level Human, I've discovered through personal experience that not all carbs are created equal. In this eye-opening video, I'll guide you through the transformative power of focusing on fiber-based carbohydrates like berries, apples, pears, and grapefruit. Dive into my strategies for balancing hormones, reducing cravings, and stabilizing energy—all by making smart food choices. If you're tired of overthinking your diet and looking for real anxiety relief when it comes to eating right, you've come to the perfect place. I'll share relatable stories and insights into mastering your mindset for positive thinking and effective decision-making in your nutrition journey. This isn't just about shedding pounds; it's about self-care and embracing the principles of mindfulness to enhance your life. Are you ready to take action and elevate your health to the next level? Hit that subscribe button and join a community dedicated to personal growth and mastering the art of being a Next Level Human. Connect with me on social media for daily doses of motivation, and tune into my podcast for deeper dives into strategies that will revolutionize your approach to health and wellness. Remember, it's not just about what you eat; it's about understanding the impact of your choices. Let's journey together towards a healthier, more fulfilling life. Welcome aboard! #DrJadeTeta #NextLevelHuman #FatLoss #FiberFruitsVeggies #Mindset #SelfCare CHAPTERS: 0:00 - Carbohydrate Types Explained 0:48 - Non-Fiber Carbohydrates Overview 1:46 - Comparing Sugar and Fiber in Foods

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