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Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/49JV614 Learn about the amazing benefits of cod liver oil, a superfood rich in omega-3 fatty acids, vitamin A, and vitamin D. Check out Dr. Berg's Cod Liver Oil Here: 🛒 https://drbrg.co/3VjYhYe Dr. Weston Price Book Link: https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206 0:00 Introduction: Why take cod liver oil? 0:15 Health benefits of cod liver oil 1:01 Cod liver oil vs. fish oil 3:03 Vitamin A and cod liver oil 4:35 Cod liver oil and vitamin D 5:23 Learn more about vitamin K2! In this video, we’re going to talk about the health benefits of cod liver oil. Cod liver oil is an excellent source of omega-3 fatty acids, EPA and DHA. EPA has potent anti-inflammatory properties, while DHA supports cognitive function. Cod liver oil is also rich in vitamin A and vitamin D. Don’t confuse cod liver oil with fish oil! You would need 12,000 mg of fish oil to equal just one tablespoon of cod liver oil. You can not get vitamin A from fruits and vegetables. Beta-carotene is only a precursor to vitamin A, not the active form. Cod liver oil contains retinol, the active form of vitamin A. The most common autoimmune disease is Hashimoto’s hypothyroidism. There’s a significant link between vitamin A deficiency and hypothyroidism. There are vitamin A receptors inside of your white blood cells, so it’s crucial for immunity! Vitamin A also helps to regulate iodine. Vitamin A supports the mucus membranes of your mouth, sinuses, throat, and lungs, so it’s critical in preventing infections. It also supports the roots of the microvilli on the inside of your intestinal tract. Vitamin A supports the health of your retina. If you’re deficient in retinol (the active form of vitamin A), you can go blind. Cod liver oil is also a good source of vitamin D. Without vitamin D, you can't pull calcium and magnesium into the body. Beans, legumes, grains, and cereals are very high in phytic acid, which increases the need for vitamin D. If your diet is high in these foods, it’s easy to become deficient in vitamin D. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why you should take cod liver oil. I’ll see you in the next video.
What Should I Eat For Weight Loss Your Quick Guide To Rapid Results Weightloss Diet Mealplan
5 Foods To Avoid For Weight Loss 2024 | वजन कम करने के लिए ना खायें @Preetkamal34 #food #preetkamalstayhealthy #weightloss Your Queries : which food avoid for fat loss what foods to avoid to lose weight which food we avoid for weight loss what foods to avoid for fat loss 50 food to avoid for weight loss which diet is best for fat loss 5 foods for weight loss which food need to avoid for weight loss foods to avoid for weight loss benefits of high fat diet benefits of low carb high fat diet 5 foods to avoid for weight loss 2024 0 foods that will guarantee fat loss what foods to avoid for fat loss 5 foods to avoid for weight loss 2024 female 5 foods to avoid for weight loss 2024 and 5 foods to avoid for weight loss 2024 and weight loss weight loss best foods for weight loss weight loss foods weight loss tips how to lose weight weight loss diet foods for weight loss how to lose weight fast best way to lose weight top 5 foods to avoid for lasting belly fat loss carbs to avoid for weight loss which food need to avoid for weight loss best foods to eat for weight loss 5 things to eat for weight loss 5 foods to avoid for weight loss and and and which food we avoid for weight loss which food avoid for fat loss what are the foods to avoid to lose weight which food need to avoid for weight loss what food need to avoid for weight loss what foods to avoid for fat loss what food to avoid for weight loss for weight loss which food avoid what foods to avoid to lose weight what foods not to eat for weight loss which food we should avoid for weight loss which foods are avoid for weight loss what food to avoid for weight loss what foods to avoid for belly fat loss what foods to eat for weight loss what food need to avoid for weight loss which food to take for weight loss fatty foods to avoid for weight loss things to avoid for fat loss what food we eat for weight loss what foods to avoid for fat loss and foods to avoid for losing weight foods to avoid for weight loss what foods to avoid for fat loss what food need to avoid for weight loss which food need to avoid for weight loss foods to avoid to reduce weight what food should be avoided for weight loss what food avoid for weight loss which food avoid in weight loss 5 foods to avoid for weight loss and and 5 foods to avoid for weight loss 5 things to eat for weight loss 5 foods to avoid for weight loss and foods to avoid for weight loss food to avoid for weight loss in india things to avoid for weight loss foods to avoid for fat loss carb foods to avoid for weight loss carbohydrate foods to avoid for weight loss fatty foods to avoid for weight loss sugary foods to avoid for weight loss inflammatory foods to avoid for weight loss foods to eat for losing weight foods to avoid for weight loss and foods to eat for weight loss and muscle gain Are you tired of trying every fad diet and exercise trend to lose weight, but still can't seem to shed those extra pounds? It's time to take a closer look at the foods you're eating! In this video, we're counting down the top 5 foods to avoid if you want to lose weight and achieve your fitness goals. From sugary drinks to refined carbohydrates, we're exposing the sneaky culprits that are sabotaging your weight loss efforts. Watch until the end to learn how to make healthier choices and kickstart your weight loss journey. #weightloss #weightlosstips #bestfoodsforweightloss #howtoloseweight #weightlossdiet #worstfoodsforweightloss
Lizzo Reveals Diet Change That Worked Better Than Ozempic Weight Loss Tips Fitness Journey
Das Abnehmen am Bauch ist für viele Menschen eine Herausforderung. Oft lagern sich hier besonders hartnäckige Fettreserven ab, die nur schwer zu verbrennen sind. Doch mit gezielten Übungen und der richtigen Ernährung ist es durchaus möglich, effektiv am Bauch abzunehmen. In diesem Artikel geben wir Ihnen Tipps und Tricks, wie Sie Ihrem Bauchfett den Kampf ansagen und eine straffere Taille erreichen können.
Gezielte Übungen für einen flachen Bauch
Eine Kombination aus Kraft- und Ausdauertraining ist ideal, um gezielt am Bauch abzunehmen. Sit-ups, Crunches und Planks stärken die Bauchmuskulatur und fördern die Fettverbrennung. Auch Cardio-Übungen wie Joggen, Schwimmen oder Radfahren sind effektiv, um den Stoffwechsel anzukurbeln und Kalorien zu verbrennen.
Zusätzlich können Sie spezielle Bauchmuskelgeräte im Fitnessstudio verwenden oder zu Hause mit Hanteln und Bändern trainieren. Wichtig ist, dass Sie die Übungen regelmäßig durchführen und langsam steigern, um kontinuierliche Fortschritte zu erzielen.
Ein effektives Bauchmuskeltraining sollte auch den Rücken mit einbeziehen, um eine stabile Körpermitte zu schaffen und Rückenschmerzen vorzubeugen. Achten Sie darauf, die Übungen korrekt auszuführen und Pausen zur Regeneration einzulegen, um Überlastungen zu vermeiden.
Ernährungstipps für einen flachen Bauch
Neben dem Training spielt auch die Ernährung eine entscheidende Rolle beim Abnehmen am Bauch. Achten Sie auf eine ausgewogene und kalorienreduzierte Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist. Vermeiden Sie zuckerhaltige und fettreiche Lebensmittel sowie Alkohol, da sie die Fettverbrennung hemmen.
Trinken Sie ausreichend Wasser, um den Stoffwechsel zu unterstützen und Giftstoffe aus dem Körper zu spülen. Verzichten Sie auf übermäßigen Konsum von Softdrinks und Limonaden, da sie zusätzliche Kalorien und Zucker liefern, die sich direkt am Bauch ablagern können.
Planen Sie Ihre Mahlzeiten im Voraus und nehmen Sie sich Zeit beim Essen, um bewusst zu genießen und Überessen zu vermeiden. Essen Sie langsam und kauen Sie gründlich, um das Sättigungsgefühl schneller zu erreichen und die Verdauung zu unterstützen.
Tipps für einen dauerhaften Erfolg
Um langfristig am Bauch abzunehmen und das Gewicht zu halten, ist es wichtig, realistische Ziele zu setzen und sich nicht von Rückschlägen entmutigen zu lassen. Bleiben Sie motiviert und diszipliniert, auch wenn es mal schwerfällt. Belohnen Sie sich für erreichte Meilensteine, aber verfallen Sie nicht in alte Essgewohnheiten.
Suchen Sie sich Gleichgesinnte, die Sie unterstützen und motivieren, zum Beispiel in einem Fitnesskurs oder einer Sportgruppe. Teilen Sie Ihre Fortschritte mit anderen und lassen Sie sich von deren Erfolgsgeschichten inspirieren. Gemeinsam macht das Abnehmen am Bauch gleich doppelt so viel Spaß!
Denken Sie daran, dass das Abnehmen am Bauch Zeit und Geduld erfordert. Setzen Sie sich realistische Ziele und verfolgen Sie diese konsequent. Mit der richtigen Kombination aus gezielten Übungen und einer ausgewogenen Ernährung werden Sie langfristig Erfolg haben und eine straffere Taille erreichen. Bleiben Sie dran und bleiben Sie am Ball!
How I Started Losing Weight Staying Consistent
Looking to lose weight and improve your health but struggling to find a sustainable approach that works for you? If you’re interested in both Weight Watchers and the ketogenic diet, WW Keto Gummies may be just what you need. These gummies combine the effective weight loss principles of the keto diet with the support and accountability of the Weight Watchers program, providing a unique and innovative approach to achieving your health and wellness goals.
Understanding the WW Keto Gummies Formula
WW Keto Gummies are specially formulated to help you reach a state of ketosis, where your body burns fat for fuel instead of carbs. Each gummy contains a precise combination of ingredients that are designed to support your body’s natural ketone production and metabolism, making it easier for you to stay in ketosis and experience the benefits of this metabolic state.
Key ingredients in WW Keto Gummies include beta-hydroxybutyrate (BHB) salts, medium-chain triglycerides (MCTs), and exogenous ketones. These ingredients work together to increase your energy levels, control your appetite, and improve your mental focus, helping you feel great while you work towards your weight loss goals.
By incorporating these gummies into your daily routine, you can enjoy the benefits of the ketogenic diet without having to give up your favorite foods or constantly track your macronutrient intake. This makes it easier than ever to stick to your weight loss plan and see real results in a sustainable and healthy way.
The Weight Watchers Approach to Ketosis
One of the key advantages of WW Keto Gummies is that they are backed by the support and guidance of the Weight Watchers program. Weight Watchers has been helping people achieve their weight loss goals for decades, offering a proven and effective system for tracking food, staying accountable, and making healthy choices.
With WW Keto Gummies, you can take advantage of the best of both worlds – the metabolic benefits of the ketogenic diet and the proven success of the Weight Watchers program. This unique approach allows you to customize your weight loss plan to fit your preferences and lifestyle, making it easier than ever to reach your goals and maintain your results long-term.
Whether you’re new to the ketogenic diet or a seasoned pro, WW Keto Gummies can help you take your weight loss journey to the next level. With the backing of Weight Watchers and the power of ketosis on your side, you can finally achieve the results you’ve been looking for and create a healthier, happier you.
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WW Keto Gummies work by providing your body with the nutrients it needs to enter and stay in ketosis, a metabolic state where your body burns fat for fuel instead of carbs. By supporting your body’s natural ketone production and metabolism, these gummies make it easier for you to reach your weight loss goals and feel great while doing so.
2. Are WW Keto Gummies safe to use?
Yes, WW Keto Gummies are made with natural ingredients that are safe for most people to use. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement, especially if you have any underlying health conditions or concerns.
3. How can I incorporate WW Keto Gummies into my weight loss plan?
It’s easy to incorporate WW Keto Gummies into your daily routine – simply take the recommended dose as directed on the product packaging. For best results, be sure to combine these gummies with a balanced diet, regular exercise, and plenty of water to stay hydrated and support your overall health and wellness.
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What's the truth about Ozempic? Join us for an insightful conversation with Dr. Garth Davis, a renowned expert in obesity and bariatric surgery, and the author of "Proteinaholic." In this detailed discussion, Dr. Davis debunks widespread myths surrounding sugar, obesity, and diabetes, and examines the complex relationship between our diet and health. He delves into the effectiveness of bariatric surgery as a tool for significant weight loss and the evolving role of pharmaceutical interventions in managing obesity. Dr. Davis challenges the conventional wisdom about personal responsibility and diet, highlighting the scientific intricacies often overlooked in public discourse. From exploring the impact of hyperpalatable foods to discussing the future of obesity treatment, Dr. Davis offers a comprehensive overview of how scientific advancements are transforming our approach to health. Find out more about Dr. Garth Davis work - https://www.houstonmethodist.org/doctor/garth-davis/ Follow Garth on Instagram here - https://www.instagram.com/drgarthdavis/ Thanks to our host Joe Best for conducting this interview. Check out his website - http://www.plantbasedcollege.com/ Check out his YouTube - https://www.youtube.com/channel/UCZpaU0jtkNkvZCblq4vyUqA 00:00:00 Intro 00:01:20 Bariatric Surgery 00:04:50 Connection to Plant-Based Diet 00:09:00 Doctors Knowledge of Food 00:10:30 Obesity, Ozempic & a Plant-Based Diet 00:19:10 Keto Diet 00:20:00 Is Obesity a Disease? 00:22:20 How to Tackle Obesity 00:33:40 Strength Training vs Cardio 00:43:30 Surgery vs Food 00:46:30 Is Bariatric Surgery Forced Evolution? 00:51:30 Surgery vs Drugs --- WHATSAPP ★ Get the latest news direct to your phone via Whatsapp It's free! 👉https://whatsapp.com/channel/0029VaH4M867YScvTRAPGZ1i WEBSITE ★ http://www.plantbasednews.org/ OTHER ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://plantbasednews.org/supportus/ ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411
