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This is a bad@ss fat burning workout! Get my App here: https://bit.ly/trainwithjordanapp Here presenting to you one of my favorite basic exercises to burn fat anytime anywhere. Looks easy to some, but I challenge you to do it and you will feel burn. Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too. After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;) Important note: Unfortunately, there is no Beginner modification in this workout. This routine are made for Intermediate-Advanced, or anyone who likes to undergo something a little more challenging from my workouts. However, if you are a fresh Beginner but you really, really want to do this workout. Then, I would recommend you to stick to the Round 1 format, if you felt OK... You might be able to do the Round 2-3 version, who knows? ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp BGM 1: The Pure and The Tainted (inst) Artist: Blue Stahli BGM 2: Throw Down Explicit Artist: Black Object BGM 3: Kill Me Every Time (inst) Artist: Blue Stahli (Music used with permission from Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

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GLP-1 is an incretin hormone released in response to ingestion of meal .This incretin hormone increases the release of insulin. GLP-1 agonist or DULAGLUTIDE activates the GLP-1 receptors in pancreatic beta cell which increases cyclic AMP which increases insulin secretion. DULAGLUTIDE does not cause hypoglycemia. It is used in type 2 DM. Presentations available in market are 0.75 mg &1.5 mg pen. Side effects are nausea, vomiting, abdominal pain, fatigue.

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Natural Fat Burner Diet Plan in Hindi | Lose 10 Kgs in 2 Weeks | Burn Body Fat Without Exercise | @LetsGoHealthy *Buy Dr. Aeran’s Diabetic Friendly Sweetener: https://amzn.to/4aRbajH *Diabetes Friendly Zero sugar - https://longlivelives.com/zero-sugar-monk-fruit-sweetener/ =========== For Personalized Diet Plans: WhatsApp - +916284306522 WhatsApp Link - https://bit.ly/32SHzHu Email - [email protected] =========== For Business Enquiries: Email - [email protected] =========== Visit Our Store - https://www.amazon.in/shop/eatmorelosemore =========== Recipes: Amla and Ginger Cubes : https://www.youtube.com/watch?v=iCf7WCXuMvs Coriander seed Water : https://www.youtube.com/watch?v=ada3gHDBDTk Oat Meal with fruits : https://www.youtube.com/watch?v=_wxkbgydqBg Vegetable Oats : https://www.youtube.com/watch?v=bWSPSB1euh4 Mango Smoothie : https://www.youtube.com/watch?v=WOd43t9gQ84 Strawberry Smoothie : https://www.youtube.com/watch?v=WOd43t9gQ84 Water Melon Slush : https://www.youtube.com/watch?v=WOd43t9gQ84 Apple Oats Banana Smoothie : https://www.youtube.com/watch?v=LeXsTUBV6l8 Chia Pudding : https://www.youtube.com/watch?v=ABYsG63HQyk Brown rice pulao : https://www.youtube.com/watch?v=uS72rKJoOkU Boiled Black Channa Salad : https://www.youtube.com/watch?v=JikP-A6g254 Broccoli Pineapple Stir Fry : https://www.youtube.com/watch?v=u-sY8WLOSqY Paneer Tikka Recipe - https://www.youtube.com/watch?v=Meo3Fg7VB1U Ajwain Jeera Water : https://www.youtube.com/watch?v=VzNyqH_lbBk =========== Subscribe to my English Channel: https://www.youtube.com/@EatmoreLosemore Subscribe to my Hindi Channel: https://www.youtube.com/@LetsGoHealthy =========== FREQUENTLY ASKED QUESTIONS: 1. How to Reduce Bloating - https://youtu.be/C_OVW-an6fE 2. How To Start Weight Loss Journey - https://youtu.be/SKRdzgMhTaA 3. Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY ========== Follow Us On ========== Facebook - https://www.facebook.com/eatmorelosemoreyoutube/ Instagram - https://www.instagram.com/eatmorelosemore/ Twitter - https://twitter.com/Eatmorelosemor1 Website - https://www.dietitiansheena.com/ #EatmoreLosemore #fatburner #weightloss #dietplan #burnbodyfat #flatbelly #fatloss Music: https://www.bensound.com This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

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After losing 120lbs, I realised that there were ALOT of things that I WISH I Knew BEFORE I started losing weight! Todays Video I share with you exactly what I wish I knew so that you know what to expect when you are losing weight. If you found this video helpful, please leave a like and subscribe to the channel if you are new xx

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