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Today’s Video: Day-3 | Trying Rujuta Diwekar Diet Plan for Weight Loss | What I Eat in a Day to Lose Weight | Summer Diet Plan | Indian Weight Loss Diet | Healthy and Sustainable Eating | Weight Loss Journey I have been trying to lose weight for a long time and failed several times. A few months ago, I started reading books written by Rujuta Diwekar (Celebrity Nutritionist) on how to lose weight in the right way and I realized the mistakes that I have been making all these years trying to lose weight and not getting results and therefore I decided to try a sustainable diet inspired by her thoughts about fat loss. Rujuta says:” The right way to lose weight is Good habits -- Good health -- Weight loss. And the wrong way - Weight loss -- Bad health -- Bad habits. The essence of losing weight the right way - focus on developing good habits and not losing weight” and positive effects of these good habits lead to better health and weight loss. So, here I am re-starting my weight loss journey where my main focus will not only be losing weight but also incorporating healthy eating habits and daily activity in my routine. The diet plan she recommends lets you eat several meals a day, rather than two or three big ones. In her books, Rujuta has suggested time-tested varieties of meal options for breakfast, lunch, dinner, and mid-meal/snacks that perfectly fit the requirement of today. Facebook: www.facebook.com/fitnesstale Instagram: fitness.tale Pinterest: www.pinterest.com/fitnesstale/ Website: www.fitnesstale.com If you liked this video please do hit 👍 and subscribe to my channel if you haven’t already ♥️ Also, Help me reach my goal of 2000 subscribers !! Thanks for Watching !! #rujutadiwekardietplan #whatieatinaday #fitnesstale #healthyeating #sustainablediet #weightloss #summerdietplan #indiandietplan #lockdownweightloss #shorts #rujutadiwekardietplanforweightloss #weightlossdiet #weightlossjourney ~Parul
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Looking to transform your health naturally? Discover the top 5 benefits of drinking apple cider vinegar at night! From regulating blood sugar to boosting gut health, this simple habit can have incredible effects on your body. 🍎 Whether you’re aiming for weight loss, clearer skin, or better digestion, apple cider vinegar is a game-changer. Start small—one tablespoon mixed with water is all it takes! Ready to see the difference? Let us know your results in the comments below.
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In this informative video, we will explain how to cancel your Keto Gummies order and obtain a refund if needed. We will guide you through the entire process, from finding your order confirmation to reaching out to customer service for assistance. -------------------------------------------------------------------- Disclaimer: The content shared on this channel is for educational and informational purposes only. Every effort is made to ensure the accuracy and reliability of the information provided regarding apps, websites, electronics, gadgets, how-to guides, and troubleshooting steps. However, technology evolves rapidly — and device models, app interfaces, or service policies may vary or change over time. Viewers are advised to double-check official documentation or consult customer support for the most accurate and personalized guidance. The creator is not responsible for any issues, losses, or damages resulting from the use of this content. All actions taken based on this video are strictly at the viewer’s own discretion and risk. This video is not officially endorsed or sponsored by any brand, app, company, or manufacturer unless explicitly stated. Also, Some images or visual elements used in the videos are sourced from third-party platforms/ other websites for educational or illustrative purposes. All rights belong to their respective owners. Additionally, We are not a certified expert, financial advisor, or legal professional. The content shared should not be considered financial, legal, or tax advice. Information may become outdated or contain unintentional inaccuracies by the time you watch the video. Viewers are advised to use their own discretion and consult qualified professionals where needed. Do not rely solely on this content for decisions involving legal, financial, or technical matters.
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The ketogenic diet has taken the health and wellness world by storm in recent years, with many people experiencing significant weight loss and improved overall health by following this low-carb, high-fat eating plan. However, sticking to a keto diet can be challenging, especially when faced with cravings for sugary snacks and desserts. That’s where Via Keto Gummies come in – a delicious, convenient way to stay on track with your keto goals while satisfying your sweet tooth.
The Story Behind Via Keto Gummies
Via Keto Gummies were created by a team of health enthusiasts who understand the struggle of staying on track with the ketogenic diet. They wanted to provide a tasty solution to help people maintain ketosis and avoid the pitfalls of cheating on their diet. After months of research and development, they came up with a formula that not only tastes great but also supports the body’s ketosis process.
These gummies are made with quality ingredients that are keto-friendly and low in carbs, making them the perfect guilt-free treat for anyone following a ketogenic lifestyle. Each batch is carefully crafted to ensure consistency and effectiveness, so you can trust that you’re getting a reliable product every time you indulge in a Via Keto Gummy.
Why Choose Via Keto Gummies?
1. Delicious Flavor: Via Keto Gummies come in a variety of mouth-watering flavors that will satisfy your cravings without sabotaging your keto journey. Whether you prefer fruity or dessert-inspired gummies, there’s a flavor for everyone to enjoy.
2. Convenient and Portable: These gummies are perfect for on-the-go snacking, whether you’re at work, traveling, or running errands. You can easily stash a pack in your bag or pocket for a quick and satisfying treat whenever you need a pick-me-up.
3. Supports Ketosis: Each gummy is formulated to help your body stay in ketosis, the metabolic state where your body burns fat for fuel instead of carbs. This can lead to increased energy levels, decreased hunger, and faster weight loss results.
How to Incorporate Via Keto Gummies Into Your Keto Diet
When following a ketogenic diet, it’s important to monitor your carb intake and choose snacks that align with your dietary goals. Via Keto Gummies can be enjoyed as a dessert after a meal, a midday snack, or even as a pre-workout energy boost. Just be mindful of your portion sizes to avoid going over your daily carb limit.
For best results, pair your Via Keto Gummies with a balanced keto meal plan that includes plenty of healthy fats, moderate protein, and low-carb vegetables. This will help you stay satiated, maintain muscle mass, and continue burning fat for fuel while enjoying the occasional sweet treat.
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Remember, consistency is key when it comes to success on the ketogenic diet. By incorporating Via Keto Gummies into your daily routine, you can stay motivated and excited about reaching your health and weight loss goals.
Final Thoughts on Via Keto Gummies
With the help of Via Keto Gummies, staying on track with your ketogenic diet has never been easier or more delicious. These convenient, flavorful treats offer a guilt-free way to satisfy your cravings while supporting your body’s ketosis process. Whether you’re a seasoned keto pro or just starting out on your health journey, Via Keto Gummies are a must-have addition to your pantry.
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Lose belly fat by burning calories and strengthening your abs with this workout. By combining cardio and core strengthening exercises you work on your cardiovascular condition and it helps you to lose belly fat. The total workout takes about 20 minutes and includes 3 short water breaks. Each exercise is performed for 45 seconds followed by 15 seconds of rest. For some exercises a beginner and advanced alternative are shown. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa
