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PLEASE READ ↘️ . All fiber types are useful and even Type IIa has its uses such as in powerful explosive movements like plyometrics. But it needs to be trained. Secondly, there are a lot of overlaps across categories so strength training and cardio will influence all fiber types not just one. It’s just that the degree or extent of impact varies. You can think of training or exercising as a way of CLARIFYING all fiber types and making them efficient. I’ve only created clear cut categories in the skit for (over) simplifying the concept. . Next question that typically comes is what is better - yoga or gym or cardio etc. And as I’ve shown in the skit each one of them will have a very unique impact on the muscle fibers - you simply cannot compare different exercise modalities. . The best way to choose is what you enjoy the most and try to add some variety. If you’re doing yoga also add power and vinyasa yoga. If you like running also add some strengthening twice a week and so on. The point of this skit is not to tell you one exercise is better than the other - but that EXERCISE overall is good. . Just start with whatever is easy, and accessible. You have a whole life and decades ahead of you to continue experimenting. Just start somewhere with anything instead of looking for the perfect program. . All the best! . . . #namitapiparaiyaskits #skits #exerciseforhealth

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Boost Your Keto Diet Naturally

The popularity of the ketogenic diet has been on the rise in recent years, with many people opting for this low-carb, high-fat eating plan to help them lose weight and improve their overall health. As a result, the market for keto-friendly products has exploded, with everything from snacks to supplements catering to followers of the diet. Recently, a new product called Truly Keto Gummies made an appearance on the hit TV show Shark Tank, sparking curiosity and interest among keto enthusiasts. In this article, we will evaluate Truly Keto Gummies after their appearance on Shark Tank and determine whether they are worth trying for those following a ketogenic lifestyle.

Product Overview

Truly Keto Gummies is a brand that offers low-carb, sugar-free gummy candies that are specifically designed for those following the ketogenic diet. The company claims that their gummies are made with high-quality ingredients that are keto-friendly and will not kick you out of ketosis. Additionally, Truly Keto Gummies come in a variety of flavors, making them a convenient and tasty snack option for keto dieters.

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One of the key selling points of Truly Keto Gummies is their convenience. With busy lifestyles and on-the-go eating habits becoming more common, having a portable and delicious snack option that fits within the constraints of the ketogenic diet can be a game-changer for many people. Truly Keto Gummies provide a convenient way to satisfy sweet cravings without compromising on your dietary goals.

Ingredients and Nutritional Value

When evaluating a new product like Truly Keto Gummies, it is important to take a close look at the ingredients and nutritional value. The company states that their gummies are made with ingredients like gelatin, erythritol, stevia, and natural flavors, which are all commonly used in keto-friendly foods. Additionally, Truly Keto Gummies are sugar-free, which is a must for those following a ketogenic diet.

In terms of nutritional value, Truly Keto Gummies are low in carbs and calories, making them an attractive option for keto dieters looking to satisfy their sweet tooth. Each serving of gummies typically contains around 2-3g of net carbs, which is within the acceptable range for staying in ketosis. However, it is important to consider portion sizes and not overconsume these gummies, as too much of any low-carb treat can still impact your ketosis levels.

Taste and Texture

One of the most important factors to consider when trying a new food product is the taste and texture. Truly Keto Gummies come in a variety of flavors, such as strawberry, lemon, and raspberry, offering a range of options to suit different preferences. Many people who have tried Truly Keto Gummies report that they have a pleasant taste that is similar to traditional gummy candies, without any artificial aftertaste.

As for the texture, Truly Keto Gummies are said to be soft and chewy, providing a satisfying snacking experience. The gummies are not overly sticky or hard, making them easy to eat and enjoy. Overall, the taste and texture of Truly Keto Gummies seem to be a hit with consumers, making them a popular choice for those looking for a keto-friendly sweet treat.

Cost and Availability

When considering whether to try a new product like Truly Keto Gummies, cost and availability are important factors to take into account. The price of Truly Keto Gummies can vary depending on the quantity purchased and any promotions or discounts that may be available. Additionally, the availability of Truly Keto Gummies may depend on your location, as not all stores or online retailers may carry the product.

Many people find that purchasing Truly Keto Gummies in bulk or taking advantage of discounts can help reduce the overall cost, making them a more affordable option for regular snacking. Additionally, some consumers prefer to buy Truly Keto Gummies directly from the company’s website to ensure freshness and quality. Before making a purchase, it is recommended to compare prices and options to find the best deal for your budget and needs.

Summary

Overall, Truly Keto Gummies appear to be a promising option for those following a ketogenic diet who are looking for a convenient and tasty snack option. With a variety of flavors to choose from, low carb and sugar-free ingredients, and positive reviews regarding taste and texture, Truly Keto Gummies may be worth trying for those seeking a keto-friendly sweet treat. However, it is important to keep in mind portion sizes, cost, and availability when considering whether to incorporate Truly Keto Gummies into your diet.

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Metformin side-effects | Metformin adverse effects | How to avoid metformin side effects Metformin delays gastric emptying and reduce appetite. It causes the most common side-effects like nausea, vomiting, diarrhoea, anorexia and even constipation. Metformin can also cause heartburn and dyspepsia. It can cause chest discomfort and heartburn. You may feel dizzy while taking metformin. Metformin induced hypoglycaemia Hypoglycemia menas low blood sugar. Metformin doesn’t usually cause hypoglycaemia. However, if you skip your meal during taking metformin then it can lead to low blood sugar level in your blood. Other signs & symptoms: weakness tiredness nausea vomiting stomach pain dizziness lightheadedness Headache Irritability Excessive hunger Excess sweating Tachycardia abnormally fast or slow heartbeat Long term use of metformin can cause vitamin B12 deficiency. Now the side-effect we need to worry about is lactic acidosis. It more commonly occurs in Renal failure patients as it is excreted unchanged in urine. Now some other side-effects like weakness can also be seen with metformin use. It is also called asthenia. There is also an increase association of upper respiratory track infection while using metformin. Metformin is also associated with taste changes. You can experience metallic tase while using metformin. The tase sensation can also appear to be bland in some patients. Metformin can cause myalgia. Which means you can have muscle pain and muscle tenderness. You can also experience diaphoresis or excessive sweating, Rhinitis or inflamed runny nose or congestion. #metformin #metforminsideeffects #diabetes #diabetesmedicine Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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