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Gaining muscle whilst losing fat is not only POSSIBLE, but it's extremely common in many trainees. I've seen it hundreds upon hundreds of times at this point, and FAR MORE than barely noticeable! That being said, I actually agree with both Mike Israetel and Jeff Cavaliere on this issue, it's just their titles that aren't quite accurate. This is a good article on body recomp. https://mennohenselmans.com/gain-muscle-and-lose-fat-at-the-same-time/ Young, old, beginner, advanced, fat, lean, male, female...recomps are shown pretty commonly across all populations. It is, of course, easier for beginners and those higher in body fat. Advanced lean athletes in particular would be better off allowing body fat levels to creep up a bit in most cases and have a phasic structure to their caloric intake. TimeStamps: 00:00 Geoff Says Hello 00:31 I Agree with Basically Everything 01:00 Jeff Cavaliere's Thoughts/My Response 05:02 Mike Israetel's Thoughts/My Response 08:36 Perhaps It's Just a Difference in Perspective Mike's Video: https://www.youtube.com/watch?v=8QpjX2K-JY0 Jeff's Video: https://www.youtube.com/watch?v=_9pWLqaULjQ Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield
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A balanced diet and correct lifestyle are very important during pregnancy. The diet should include soaked almonds, vegetables, pulses, fruits, milk and light exercise. Avoid processed food, junk food, alcohol and cigarettes. Regular yoga, meditation and walking improves physical and mental health.Right diet and lifestyle can ensure healthy development of both mother and child.
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