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How to Lose Fat and Get Shredded Without Any Setbacks | The 5-Phase Blueprint Getting lean is hard—but staying lean without ruining your metabolism? That’s where most people fail. In this video, I walk you through the exact 5-phase system I’ve used (and coached) to help people lose fat, get shredded, and avoid setbacks like bingeing, burnout, or rapid rebound weight gain. We’re not talking quick hacks—we’re talking long-term results rooted in consistency, structure, and health. If you're stuck in your fat loss journey or just getting started, this is your roadmap. If you need more detailed support for your unique circumstances, get on a 1:1 call with me here: https://app.iclosed.io/e/gritfromgodcoaching/gfg-consultation 📘 Inside this video: - How to start losing fat without changing your entire life overnight - Why focusing on food quality before tracking macros creates better long-term results - How to cut calories safely without killing your metabolism - What most influencers won’t tell you about the final push to getting shredded - Why your reverse diet phase matters more than your actual cut Books I'd recommend reading on the importance of eating high-quality food: Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time by Mark Hyman The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs—Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever by Chris Kresser Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere

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Please hit that SUBSCRIBE button in the bottom right hand corner of video! Try Thrive Market!: http://ThriveMarket.com/Thomas Check out all my fasting essentials from Thrive Market, too: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Questions that will be answered within this video: - What is the ideal length of fasting for fat loss? - Can a certain length of fasting become detrimental in regards to other factors (i.e. muscle loss, etc.)? References https://academic.oup.com/nutritionreviews/article/73/10/661/1849182 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/ https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800?via%3Dihub

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Weight loss is a topic that has always intrigued people, especially when it comes to celebrities. One recent example is Kelly Clarkson, who has been in the spotlight for her remarkable weight loss journey. Many have speculated about the methods she used to achieve such a transformation, with two popular theories being the use of Ozempic and Keto Gummies. In this essay, we will delve into the truth behind these two methods and their potential impact on weight loss.

Ozempic is a prescription medication primarily used to treat type 2 diabetes. It belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists, which work by stimulating insulin production and reducing appetite. While Ozempic has been proven effective in helping individuals with diabetes manage their blood sugar levels and lose weight, it is important to note that it should only be used under the guidance of a healthcare professional. This medication is not intended for weight loss purposes alone and should not be taken without a proper diagnosis or prescription.

On the other hand, Keto Gummies are a popular dietary supplement that claims to promote weight loss by inducing a state of ketosis in the body. Ketosis is a metabolic process in which the body burns fat for fuel instead of carbohydrates. The gummies are typically high in fat and low in carbohydrates, aiming to mimic the effects of a ketogenic diet. However, it is essential to remember that these gummies are not a magic solution for weight loss. They should be used in conjunction with a balanced diet and regular exercise to achieve optimal results.

Now, coming back to Kelly Clarkson's weight loss journey, it is difficult to determine the exact methods she used based solely on speculation. While it is possible that she may have used Ozempic or tried the Keto Gummies, it is crucial to acknowledge that weight loss is a complex process influenced by various factors such as diet, exercise, genetics, and overall lifestyle.

It is also worth mentioning that what works for one person may not work for another. Each individual's body is unique, and what may be effective for Kelly Clarkson or any other celebrity may not necessarily yield the same results for someone else. Therefore, it is important to approach weight loss with a personalized and holistic approach, considering individual needs and consulting with healthcare professionals.

In conclusion, the truth behind Kelly Clarkson's weight loss journey remains uncertain, as it is based on speculation. While Ozempic and Keto Gummies are two methods that have gained attention in the weight loss realm, it is important to approach them with caution and under the guidance of healthcare professionals. Weight loss is a multifaceted process that requires a comprehensive approach, including a balanced diet, regular exercise, and a healthy lifestyle.

OUTLINE:
00:00:00 Debunking Weight Loss Misconceptions
00:00:57 The Keto Gummies Scam
00:03:01 The Truth About Kelly Clarkson's Weight Loss

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Take our quick 3 minute survey to see if one of our programs might be right for you by visiting - https://BrandNUEplan.com In this video we discuss two recent study which link GLP-1 medications like Ozempic, Mounjaro, Wegovy and Zepbound to blindness. The specific eye condition linked to GLP-1 medications in these studies was Nonarteritic anterior ischemic optic neuropath or NAION for short. This eye condition causes permanent vision deficits which may include permanent blindness. Weight loss products based on science - https://brandnueweightloss.com/shop Media or marketing contact - [email protected] DISCLAIMER: The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen. Dr. Nuesse is an Amazon affiliate and earns money from Amazon Learn More; https://brandnueweightloss.com/ http://www.matthewnuesse.com/ https://www.learnoursecret.com/ https://www.facebook.com/brandnueweightloss/

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Week 4 of my weight loss journey is here, and while I didn’t lose weight, I didn’t give up! This week was emotionally challenging, with personal struggles testing my willpower and habits. Despite facing cravings and emotional eating, I’m proud to say I didn’t binge like I used to, and I’m learning to make healthier choices—even finding a new love for fresh sushi! Although I didn’t see the scale move, I maintained my progress and reflected on the small victories, like stopping when I was full and not letting setbacks derail me. This journey is about staying committed for my health, my family, and my future. = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, K2V3JK 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ = NEED HELP WITH MEAL PREP & PLANNING? = https://prepkitchen.co.uk/?c=PK9008510 = = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = Join me as I navigate the ups and downs, and let’s remind each other that we’re all human. Are you losing it too? Let’s do this together! #WeightLossJourney #NeverGiveUp #EmotionalEating #bingeeatingdisorder #selfimprovement #cognitivebehavioraltherapy #emotionaleating #mindfuleating CHAPTERS: 00:00 - Week 4 Update 01:05 - Weight Loss Progress 01:56 - Overcoming Emotional Eating 04:18 - Purpose of My Videos

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