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🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #IvanaChapman #walking #walkingforweightloss WALKING FOR WEIGHT LOSS (THE BENEFITS AND HOW TO MAKE IT MOST EFFECTIVE) // If you're trying to lose weight, I'll explain how to add walking to your weight loss plan. Is walking good for weight loss? While the calorie burn is not necessarily that high, if you combine it with caloric restriction then it can be a great addition to your active lifestyle. You'll learn how to walk for weight loss and how to make walking effective. Walking is an easy weight loss exercise that nearly everyone can do. I'll explain how to start walking for weight loss and walking for beginners. This video explains how to use walking to lose weight and how to walk the weight off. And you'll find out how to make walking more effective. I've included tips for walking for weight loss, if burning fat is your goal. You'll learn how to walk the weight off. References: Moderate Walking Enhances the effects of an energy-restricted diet: https://pubmed.ncbi.nlm.nih.gov/28794207/#:~:text=Randomized%20Controlled%20Trial-,Moderate%20Walking%20Enhances%20the%20Effects%20of%20an%20Energy%2DRestricted%20Diet,J%20Nutr. CDC Facts about exercise: https://www.cdc.gov/nccdphp/sgr/adults.htm#:~:text=Top%20of%20Page-,Facts,are%20not%20active%20at%20all. Energy expenditure walking: https://pubmed.ncbi.nlm.nih.gov/22446673/ Walking 10,000 steps a day: https://pubmed.ncbi.nlm.nih.gov/27600387/ Where did 10,000 steps a day come from: https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305 Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Walking for weight loss: https://youtu.be/htGj1CIuiy4

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A Remarkable Transformation: Tamela Mann’s Weight Loss Journey

When it comes to inspiring stories of personal transformation, few can compare to that of Tamela Mann. Known for her powerful voice, captivating acting, and undeniable talent, Mann has also been a beacon of hope for many who struggle with weight loss and self-image issues. Her journey of shedding 200 pounds is not just a testament to her resilience but also a portrayal of her commitment to health and wellness. This article delves into Mann’s remarkable transformation, revealing the struggles she faced, the steps she took, and the motivating power of her story that resonates with countless fans and followers worldwide.

Mann, who stepped into the spotlight through her performances in Tyler Perry productions and her exceptional musical career, has always inspired others with her positivity. However, she faced significant challenges regarding her weight, which impacted various aspects of her life, from personal relationships to career opportunities. Like many individuals, Tamela grappled with the societal pressures surrounding body image and the stigma that often accompanies being overweight. Despite these challenges, she made the conscious decision to prioritize her health, recognizing that true happiness transcends a number on a scale.

This article will explore the stages of Tamela Mann’s incredible transformation, including her motivation and the lifestyle changes she embraced along the way. From the initial desire to improve her health to the practical steps she implemented in her daily life, Mann’s story serves as an inspiration to those embarking on their weight loss journeys. It speaks to the importance of determination, self-love, and the understanding that the journey toward better health is often a marathon rather than a sprint. By the end of this article, readers will gain insights into Mann’s approach, including the various challenges she overcame, and the lessons she learned that can be applied to anyone striving for personal change.

Finding Motivation and the First Steps

The first step in any weight loss journey is often the hardest: finding the motivation to change. For Tamela Mann, the spark that ignited her transformation was multifaceted. She began to realize that her weight was not only impacting her physical health but also her ability to enjoy life to the fullest. Mann felt an increasing desire to be more active and to engage in activities that required stamina. She wanted to be able to enjoy adventures with her family and friends without feeling limited. This realization was pivotal in her journey, leading her to make a commitment to herself that she would no longer let her weight dictate her lifestyle.

<p<Mann also drew strength from her faith and the support of her loved ones. Recognizing that she was not alone in her struggles, she started seeking encouragement from friends and family, who played a significant role in motivating her throughout the process. By vocalizing her goals and intentions, Mann created a support system that held her accountable and provided affirmation during challenging times. This community approach proved essential as she navigated the ups and downs of her weight loss journey, helping her push through moments of doubt and discouragement.

The first steps towards her weight loss began with a reevaluation of her dietary habits, coupled with a desire to incorporate physical activity into her routine. Tamela made significant changes to her eating habits, focusing on whole foods, fruits, and vegetables while reducing processed foods and sugary drinks. She also began to explore different forms of exercise, experimenting with various activities to discover what she enjoyed most. These early steps toward a healthier lifestyle established the foundation for the incredible transformation that followed.

Overcoming Challenges Along the Way

No weight loss journey is without its hurdles, and Tamela Mann experienced her fair share of challenges. One significant obstacle she faced was the psychological battle that often accompanies lifestyle changes. As she worked on her weight loss, she had to confront feelings of inadequacy and self-doubt that were deeply ingrained in her psyche. It was essential for her to develop a positive mindset that would allow her to embrace her journey and celebrate her progress rather than fixating on the end goal. Mann began practicing self-affirmation techniques and surrounding herself with positivity and encouragement in her daily life.

Another major challenge was remaining consistent in her efforts. With a busy schedule filled with performances, family responsibilities, and other commitments, finding the time to prioritize her health became increasingly difficult. However, Mann was determined to stay on track. She learned to schedule her workouts and meal prep around her commitments, demonstrating her resolve to create a sustainable lifestyle. This adaptation showcased her problem-solving skills and the importance of balancing aspirations with everyday realities.

Additionally, the public attention on her weight loss journey made it hard for her to navigate the emotional implications of her transformation. There were moments when concerns about how others perceived her changes weighed heavily on her. Mann had to cultivate a thick skin and focus on her personal goals rather than the opinions of others. By setting boundaries and prioritizing her mental health, she was able to push past this challenge and stay true to her intentions, proving that resilience is a critical component of success in any endeavor.

Celebrating Milestones and Achievements

As Tamela Mann progressed in her weight loss journey, she began to reach significant milestones that served as major motivating factors. Each pound lost was not merely a number but a symbol of hard work, dedication, and triumph over adversity. Mann celebrated these achievements in various ways, from treating herself to small rewards to sharing her accomplishments publicly. By acknowledging her successes, she not only recognized her efforts but also inspired others who were facing similar challenges.

Moreover, rounding off her weight loss journey with a celebration of her newfound lifestyle choices allowed Mann to solidify her progress further. She began to embrace a holistic approach to her well-being, focusing on fitness and nutrition while also nurturing her mental health. This integrated approach manifested itself in joyous celebrations of her milestones, where she would often reflect on the journey she had undertaken and the lessons learned along the way. Understanding that the journey continued beyond the number on the scale became a key component of her new lifestyle.

Mann’s transformation also encouraged her to advocate for body positivity and health awareness. By sharing her story, she hoped to motivate others to take their lives into their own hands and empower them to pursue their health goals. Her commitment to honesty about her journey helps diminish the stigma associated with weight struggles and refocuses the narrative on self-love and personal growth. She has harnessed the platform she cultivated through her achievements, continuing to inspire and uplift many around her.

Cultivating a Sustainable Lifestyle

As Tamela Mann embraced her weight loss journey, she realized that the key to her success lay not in temporary measures but in creating a sustainable, long-term lifestyle. Mann shifted her perspective from weight loss focused solely on aesthetics to one centered around health, joy, and vitality. This evolution in mindset allowed her to make choices that resonated with her values and well-being, rather than adhering to restrictive diets or unrealistic expectations.

Mann found joy in discovering new recipes, experimenting with healthy alternatives to her favorite meals, and honing her culinary skills. She embraced cooking as both a creative outlet and a means to nourish herself and her family. By making nutrition enjoyable and accessible, she fostered a positive relationship with food that continues to play a vital role in her life today. This transformation reflects her understanding that nurturing oneself is an act of self-love that resonates with every aspect of her existence.

Furthermore, she dedicated herself to staying active through enjoyable forms of exercise that promoted not only physical fitness but also mental well-being. Engaging in activities like dancing, hiking, or group fitness classes allowed her to bond with others while maintaining her fitness. This excitement around movement shifted her perspective from viewing exercise as a chore to a joyful experience. By prioritizing physical activity, Mann has integrated habits into her daily routine that contribute to a balanced and fulfilling lifestyle.

Reflections on the Journey and Key Takeaways

In conclusion, Tamela Mann’s weight loss journey has been a transformative experience that transcends physical changes. It is a story of perseverance, resilience, and triumph over challenges that can resonate with anyone facing difficulties in their lives. Through her personal voyage, she has not only improved her health but also developed essential life lessons that emphasize the importance of support, motivation, and self-love. These takeaways are pivotal for anyone embarking on their journey, reinforcing the notion that lasting change requires a strong foundation of emotional and mental well-being.

Mann’s reflections on her journey highlight the significance of celebrating progress, no matter how small, and remaining committed to long-term change. Her story is a reminder that setbacks may occur but learning to bounce back with renewed determination is what ultimately leads to success. Embracing a journey of self-discovery and self-acceptance will pave the way for achieving personal goals, whatever they may be.

Lastly, Tamela Mann stands as a role model for countless individuals, showing that it is never too late to start prioritizing one’s health and happiness. The courage to share her story has inspired many others to take charge of their lives, showing that weight loss can indeed be a path to renewed identity and purpose. She reminds us all that the journey is as vital as the destination and that every step taken is worthy of recognition in the pursuit of a better version of oneself.

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Today we talk about why it’s important to see the full picture when it comes to weight loss drugs and how we can make informed decisions with our health without the societal norms around what that “looks” like.

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Weightloss Tip 11

Inhibitors of dipeptidyl peptidase 4 (DPP-4 inhibitors or gliptins) are a class of oral hypoglycemics that block the enzyme dipeptidyl peptidase-4 (DPP-4). They can be used to treat diabetes mellitus type 2. The first agent of the class – sitagliptin – was approved by the FDA in 2006.[1] Glucagon increases blood glucose levels, and DPP-4 inhibitors reduce glucagon and blood glucose levels. The mechanism of DPP-4 inhibitors is to increase incretin levels (GLP-1 and GIP),[2][3][4] which inhibit glucagon release, which in turn increases insulin secretion, decreases gastric emptying, and decreases blood glucose levels. A 2018 meta-analysis found no favorable effect of DPP-4 inhibitors on all-cause mortality, cardiovascular mortality, myocardial infarction or stroke in patients with type 2 diabetes.[5] ExamplesEdit Drugs belonging to this class are: Sitagliptin[6] (FDA approved 2006, marketed by Merck & Co. as Januvia) Vildagliptin[7] (EU approved 2007, marketed in the EU by Novartis as Galvus) Saxagliptin (FDA approved in 2009, marketed as Onglyza) Linagliptin (FDA approved in 2011, marketed as Tradjenta by Eli Lilly and Company and Boehringer Ingelheim)[8] Gemigliptin (approved in Korea in 2012, marketed by LG Life Sciences)[9] Marketed as Zemiglo Anagliptin (approved in Japan in 2012, marketed by Sanwa Kagaku Kenkyusho Co., Ltd. and Kowa Company, Ltd.)[10] Teneligliptin (approved in Japan in 2012[11]) Alogliptin (FDA approved 2013, marketed by Takeda Pharmaceutical Company) Trelagliptin (approved for use in Japan in 2015) Omarigliptin (MK-3102) (approved in Japan in 2015,[12] developed by Merck & Co.; research showed that omarigliptin can be used as once-weekly treatment and generally well-tolerated throughout the base and extension studies[13]) Evogliptin (approved for use in South Korea[14]) Gosogliptin (approved for use in Russia[15]) Dutogliptin (being developed by Phenomix Corporation), Phase III[16] Other chemicals which may inhibit DPP-4 include: Berberine, an alkaloid found in plants of the genus Berberis, inhibits dipeptidyl peptidase-4 which may at least partly explains its antihyperglycemic activity.[17] Adverse effectsEdit In those taking sulphonylureas, there is an increased risk of low blood sugar.[18] Adverse effects, including nasopharyngitis, headache, nausea, heart failure, hypersensitivity and skin reactions. The U.S. Food and Drug Administration (FDA) is warning that the type 2 diabetes medicines like sitagliptin, saxagliptin, linagliptin, and alogliptin may cause joint pain that can be severe and disabling. FDA has added a new Warning and Precaution about this risk to the labels of all medicines in this drug class, called dipeptidyl peptidase-4 (DPP-4) inhibitors.[19] However, studies assessing risk of rheumatoid arthritis among DPP-4 inhibitor users have been inconclusive.[20] A 2014 review found increased risk of heart failure with saxagliptin and alogliptin, prompting the FDA in 2016 to add warnings to the relevant drug labels.[21] A 2018 meta analysis showed that use of DPP-4 inhibitors was associated with a 58% increased risk of developing acute pancreatitis compared with placebo or no treatment.[22] A 2018 observational study suggested an elevated risk of developing inflammatory bowel disease (specifically, ulcerative colitis), reaching a peak after three to four years of use and decreasing after more than four years of use.[23] CancerEdit In response to a report of precancerous changes in the pancreases of rats and organ donors treated with the DPP-4 inhibitor sitagliptin,[24][25] the United States FDA and the European Medicines Agency each undertook independent reviews of all clinical and preclinical data related to the possible association of DPP-4 inhibitors with pancreatic cancer. In a joint letter to the New England Journal of Medicine, the agencies stated that they had not yet reached a final conclusion regarding a possible causative relationship.[26] A 2014 meta-analysis found no evidence for increased pancreatic cancer risk in people treated with DPP-4 inhibitors, but owing to the modest amount of data available, was not able to completely exclude possible risk.[27] Combination drugsEdit Some of the DPP-4 inhibitor drugs have gotten approval from the FDA to be used with metformin concomitantly with additive effect to increase the level of glucagon-like peptide 1 (GLP-1) which also decreases hepatic glucose production.[28]

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