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FULL VIDEO ON MY CHANNEL Video Highlights: Collagen Protein Isn't Protein: Contrary to popular belief, collagen protein doesn't count towards your muscle-building or maintenance goals. It's not a complete protein because it lacks one essential amino acid-tryptophan. Marketing Deception: Products like Vital Proteins at Costco may boast about 20 grams of collagen per serving, but the truth is, it doesn't contribute to your daily protein value (DV). Let me show you the label and explain why this matters. PDCAAS Score of 0: The Protein Digestibility-Corrected Amino Acid Score (PDCAAS) rates collagen at zero. Yes, zero! That means it's less effective at supporting muscle health than even corn flakes, which have a score of 0.08. True Benefits of Collagen: While it's useless for muscles, hydrolyzed collagen peptides can benefit your skin, hair, joints, and even reduce muscle soreness. But think of it as a supplement, not a muscle-building protein. Industry Insight: As a former marketing professional, I know the tactics used to sell you stuff. Don't be fooled by sneaky marketing! Collagen is cheap to produce and cheap for you to buy, but it's not the muscle-supporting protein you're led to believe it is. Should You Throw It Out? Before you toss your collagen supplements, remember that while they don't help build muscle, they can still offer other health benefits. Just be mindful of what you're consuming and manage your expectations. Personal Use: I consume collagen once or twice a week. It's only 80 calories, but I don't rely on it for my protein needs. Discussion: How many of you thought collagen counted as a complete protein? Let's chat in the comments about your experiences and any questions you have! 👉 Don't forget to like, subscribe, and hit the bell icon for more myth-busting videos and health tips! 👍🔔

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Allulose: The Natural Sugar Alternative That Boosts GLP-1 Looking for a natural way to satisfy your sweet tooth and support your health goals? Allulose is a rare sugar found in nature (think figs & maple syrup) that’s been scientifically proven to: ✅ Boost GLP-1 – the hormone that helps regulate blood sugar & appetite ✅ Curb cravings and support weight loss ✅ Taste like sugar — with almost zero calories Unlike artificial sweeteners, allulose is naturally derived and doesn’t spike your blood sugar. It’s keto-friendly, gut-friendly, and a game-changer for metabolic health. 🧬✨ 🛒 Ready to make the switch? Save this post and try allulose in your favorite recipes today! Study referenced: https://pmc.ncbi.nlm.nih.gov/articles/PMC11207032/ Human Study https://pmc.ncbi.nlm.nih.gov/articles/PMC8467252/ Allulose products: {affiliates} Durelife pure allulose: https://amzn.to/423UVgw #Allulose #NaturalSugarAlternative #GLP1Boost #BloodSugarSupport #AppetiteControl #KetoFriendlySweetener #LowCarbLiving #WeightLossTips #MetabolicHealth

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