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Hi guys! I've struggled my whole life with being overweight and it took me many many years to finally figure out how to burn fat off AND keep it off. I had a baby boy 3 years ago and after I was completely done breast feeding- I started to notice a drastic gain in my weight. This really took a toll in my health and quality of life. This video is so personal and it is still so shocking to see my before and after photos. Here are 5 simple steps on what I did that helped me lose over 60 pounds in 4 months.
Today, since this video, I have lost a total of 68 pounds. Please know, this is my personal experience and I am in no shape a Health or Fitness expert. I'm just a boy mom that finally has found a simple way to lose fat and I want to help others. Thank you so much for watching and I hope this inspires many of you that have been trying to lose weight/fat. Please subscribe to my channel and like this video. It would mean the world to me. xoxo
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My FAVORITE water bottle: https://amzn.to/3nHCSFq
This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too!
BODY ANALYZER/SCALE (shows weight, body fat %, muscle mass %, water weight % and bone density!): https://rstyle.me/+vmMOZ0XWDt4u67oQ8ovJIQ
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If you have not seen this weeks video, please check it out right here:
https://www.youtube.com/watch?v=S4xUldl7SJs&t=5s
Also, check out my most watched videos!:
Weight loss Q & A: https://www.youtube.com/watch?v=XMmFUqRhH6M
Sams Haul: https://www.youtube.com/watch?v=qD2wf4VR29w
What I eat in a day: https://www.youtube.com/watch?v=ju6PnIQu7Vg
Strict Keto week 1: https://www.youtube.com/watch?v=fXXiCjUJqxc
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Camera: G7X MARK II
Music: EpedemicSound
Editing software: VLOGStar & iMovie
Computer: MacBook Pro 13 M1 APPLE PROCESSOR
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Connect with me!
Instagram: @Thai_Disaster
Email: [email protected]
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A doctors guide to weight loss - without GLP-1 🔥 Ready to take control of your weight loss journey once and for all? In The Doctor’s Guide to Weight Loss, I’m breaking down the science behind burning fat, building muscle, and creating sustainable habits for long-term success. 💪 Whether you’re aiming to shed a few pounds or completely transform your health, this guide will show you how to: ✅ Master your diet without relying on extreme fads✅ Create a caloric deficit that works for you✅ Boost fat-burning with simple, effective exercises✅ Build strength while protecting skeletal muscle Forget the gimmicks—this is a no-nonsense, evidence-based approach rooted in real science. If you’re ready to live a healthier, happier, more energized life, hit play now and take that first step with me! Let’s make it happen together. 🎯 Don’t forget to like, comment, and subscribe for more health-focused content designed to help you thrive! 🔔 Sign up to Newsletter to receive the free Ebook: https://drjude-contact.systeme.io/5fb21947 ——————————————————————— SUBSCRIBE FOR MORE: www.youtube.com/c/drjude ——————————————————————— 🌎 Connect with me Instagram: https://www.instagram.com/drjude_ TikTok: https://www.tiktok.com/@drjude_ Twitter: @drjude__ Enquiries: [email protected] ——————————————————————— My Gear: https://amzn.to/3NNOKVc ———————————————————————