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Welcome to Slim Journey! Follow my weight loss journey with tips, reviews, and top-notch supplements to help you reach your goals. I’m an affiliate, so when you buy through my links, I earn a small commission—thank you for the support! Don’t forget to subscribe for more updates and inspiration! here are some supplements im offering they are the top picks in 2024.

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In this episode, five-time world powerlifting champion Rocco Boulay breaks down the key to building muscle and losing fat while exposing flaws in mainstream health and fitness approaches. He explains why lifting heavy is crucial for long-term health, how metabolism and muscle growth are interconnected, and why personalized training programs are far more effective than generic plans. Rocco also calls for better coaching standards to help individuals achieve real, sustainable results. Whether you're looking to optimize your fitness, boost metabolism, or rethink your approach to training, this episode delivers expert insights to help you train smarter and achieve lasting success. Tune in for the full episode: Muscle Gain And Fat Loss With a Five-Time World Power-Lifting Champion Rocco Boulay ▶️ https://youtu.be/LgBH3lmSVIU Rocco Boulay is an exercise physiologist and strength and conditioning expert with nearly five decades of experience in the health and fitness industry. He is the CEO of Integrity Health Coaching Centers and the creator of the EZCOACH Fitness Prescription System, which provides customized workout plans, meal plans, grocery lists, and recipes to help individuals achieve their fitness goals. A former five-time world champion bench presser, Rocco set a personal best with a 475-pound bench press in 1987. He holds a degree in exercise physiology from Plymouth State University and resides in Manchester, New Hampshire. http://www.rampgym.com https://www.facebook.com/share/g/12JRY82Hxsx/?mibextid=wwXIfr Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond. Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan. Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.

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Leichte Küche: Rezepte zum Abnehmen für jeden Tag ist eine großartige Möglichkeit, um gesund zu essen und gleichzeitig Gewicht zu verlieren. Durch die Auswahl von leichten und nahrhaften Zutaten können Sie köstliche Mahlzeiten zubereiten, die nicht nur gut schmecken, sondern auch dazu beitragen, Ihre Fitnessziele zu erreichen. In diesem Artikel werden wir verschiedene Rezepte und Tipps zur leichten Küche für den Alltag vorstellen.

Frühstücksideen

Das Frühstück ist die wichtigste Mahlzeit des Tages und sollte daher leicht und nahrhaft sein. Hier sind einige einfache Frühstücksideen, die Ihnen helfen, gesund zu bleiben und Ihren Stoffwechsel anzukurbeln:

1. Griechischer Joghurt mit frischem Obst und Honig: Griechischer Joghurt ist reich an Protein und gut für die Verdauung. Kombinieren Sie ihn mit frischen Früchten und einem Schuss Honig für eine süße und gesunde Mahlzeit.

2. Vollkornbrot mit Avocado und pochiertem Ei: Vollkornbrot liefert Ballaststoffe und Energie, während Avocado gesunde Fette und pochierte Eier Protein enthalten. Eine köstliche Kombination für ein sättigendes Frühstück.

Mittagessen für unterwegs

Wenn Sie viel unterwegs sind und wenig Zeit haben, ist es wichtig, trotzdem gesund zu essen. Hier sind einige Mittagessenideen, die einfach vorzubereiten und mitzunehmen sind:

1. Quinoasalat mit Gemüse und Hähnchenbrust: Quinoa ist reich an Proteinen und Ballaststoffen und sättigt lange. Fügen Sie Gemüse und gegrillte Hähnchenbrust hinzu für eine ausgewogene Mahlzeit.

2. Vollkornwraps mit Lachs und Salat: Vollkornwraps sind eine gute Alternative zu Brot und lassen sich leicht mit Lachs, Gemüse und Salat füllen. Eine gesunde und leichte Mahlzeit für unterwegs.

Abendessen für Genießer

Das Abendessen sollte leicht verdaulich sein und dennoch sättigen. Hier sind einige abwechslungsreiche Abendessenideen, die Sie genießen können:

1. Zucchini-Nudeln mit Pesto und Cherrytomaten: Zucchini-Nudeln sind eine leichte Alternative zu herkömmlicher Pasta und passen perfekt zu frischem Pesto und Cherrytomaten. Ein einfaches und köstliches Abendessen.

2. Gebratener Tofu mit Gemüse und Reis: Tofu ist reich an Proteinen und eignet sich hervorragend als Fleischersatz. Kombinieren Sie ihn mit saisonalem Gemüse und braunem Reis für ein gesundes Abendessen.

Snacks für zwischendurch

Snacks sollten leicht und dennoch sättigend sein, um Heißhungerattacken zu vermeiden. Hier sind ein paar gesunde Snackideen für zwischendurch:

1. Gemüsesticks mit Hummus: Gemüsesticks sind reich an Ballaststoffen und Vitaminen, während Hummus gesunde Fette und Proteine liefert. Eine perfekte Kombination für einen leckeren Snack.

2. Früchtesalat mit Minze und Zitronensaft: Ein erfrischender Früchtesalat mit Minze und Zitronensaft ist ein leichter Snack, der süß und erfrischend ist. Perfekt für heiße Tage.

Zusammenfassung und FAQ

In diesem Artikel haben wir verschiedene Rezepte und Tipps zur leichten Küche für den Alltag vorgestellt. Durch die Auswahl von gesunden Zutaten und die Zubereitung von leichten Mahlzeiten können Sie Ihre Fitnessziele erreichen und sich gleichzeitig gut ernähren. Wenn Sie weitere Fragen haben oder weitere Rezepte wünschen, zögern Sie nicht, uns zu kontaktieren!

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In today's episode, we talk about the risks of using Ozempic or Wegovy (GLP-1 agonist medications) for weight loss. My guest is Märcelle Pick, a functional medicine practitioner and nurse practitioner who has specialized in women's health since 1983. We discuss how GLP-1 drugs don't address the underlying cause of weight gain, which is metabolic inflexibility. It's shocking to learn that 93% of the US population is metabolically inflexible, contributing to health issues like heart disease and dementia. Obesity also increases inflammation and hunger through fat cells acting as an endocrine organ. While the new weight loss drugs may seem tempting, they may not help in the long run. GLP-1 meds help you feel full by decreasing stomach emptying, but there are no long-term studies on their use for weight loss. Side effects can be serious, including nausea, vomiting, and even lawsuits for increased suicidal ideation and gastroparesis. If people stop the medication without making lifestyle changes, they often regain the weight. Instead, we discuss alternative approaches, such as stimulating the GLP hormone naturally, addressing emotions and trauma (as shown in the ACE Study linking childhood trauma to health issues), and supporting neurotransmitters. Before taking any medication, it's crucial to understand the risks and benefits and make necessary diet and lifestyle changes. It's crucial to remember that weight gain is not just about willpower - stress and trauma play a significant role. If you'd like to learn more, check out my Stress and Trauma Recovery Protocol (https://doctordoni.com/master-your-stress/) and 14-Day Detox Program (https://doctordoni.com/Detox-Program), which offer comprehensive support for resetting your metabolism and overall health. For the most comprehensive support it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment here (https://doctordoni.com/work-with-me/). Trust your body's wisdom and seek support from practitioners who believe in your ability to heal and achieve vibrant health. We’re here to help you!

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Slim Keto Gummies are the best and easiest way to support your ketogenic diet. These gummies are designed to make your diet easier than ever while making it simple to eat healthy, thanks to which you can lose weight in a convenient and tasty manner while combating ketosis and cravings.

Benefits of Slim Keto Gummies

For people who stick to a ketogenic diet, Slim Keto Gummies have been developed with various advantages in mind. What follows is an overview of what incorporating Slim Keto Gummies into your daily routine can do for you:

1. Ketosis Support: By containing exogenous ketones, Slim Keto Gummies enable your body to reach and maintain ketosis more efficiently. Consequently, this enables you to burn fat instead of carbohydrates for energy thus leading to quick weight loss and increased levels of energy.

2. Cravings Suppression: One primary challenge when one adheres on keto is fighting off sugar craving snacks such as candies or dessert foods. They come flavored using natural fruit extracts and sweetened with stevia so that you can enjoy something sweet without interfering with progress.

3. Boosts Metabolism: The composition of ingredients within Slim Keto Gummies combine together for improved metabolism leading to calories being burnt faster thus helping in weight loss. Fast results and feeling active all-day long will be achieved by boosting the metabolism.

How To Include Slim Keto Gummies In Your Diet

It is easy adding slim keto gummy bear into your everyday life just consume 2-4 gummy bears each day either as snack between meals or after dinner as a treat; take plenty of water throughout the day just like water supports the detoxification process of skin organs caused by medicine taken at night.

To get most out of it pair slim keto gummy bear with inclusive ketogenic eating habit plus regular workouts; these are ways that will help improve results even making it easier abiding by the dietary plan however its best if combined with other health choices.

If you’re just starting out on the ketogenic diet, start by incorporating Slim Keto Gummies into your daily routine gradually. Pay attention to how your body reacts and adjust as needed. Use them consistently because this is what will show you results so take them regularly all the time and make sure to stick with your weight loss objectives always.

Is It Right For Me?

Slim Keto Gummies can be an effective part of a keto diet plan but not everyone will find them appropriate. Before beginning any new supplement regimen, it’s always wise to check with your doctor if you have any pre-existing medical conditions or are taking prescription medication.

Additionally, if you’re a strict vegan or vegetarian, make sure to review the ingredients list for Slim Keto Gummies. Although they do not contain gluten nor dairy products, these gummy bears are made from gelatin which comes from animal sources.

Slim keto gummies are a convenient and delicious way to boost your ketogenic diet and achieve weight loss. These gummies contain different ingredients aimed at enhancing metabolism, supporting ketosis, and reducing appetite. Consequently, they can help you improve your eating habits making them much easier to stick to the right nutrition plan for you. Why don’t you try them out and experience the changes in your weight loss journey?

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